When it comes to getting a professional waxing treatment in Malta, you might be wondering how such a session differs to at-home hair removal methods. Certainly, professional waxing treatments are easier and quicker but there are various other benefits that may surprise you, so keep reading!
What To Expect from a Professional Waxing Experience
You may be unsure of what to expect from a professional waxing session, or even self-conscious about your body, so it’s important to know what will happen and put your mind at ease. The waxing treatment will usually take place on a comfortable salon bed or chair. The professional esthetician will then prepare your skin, which is important to ensure the hair will be removed painlessly and efficiently, with no damage to your skin.
The esthetician will then apply high quality warm wax to a small area, onto which a strip of cloth will be applied. The strip will be removed quickly while the professional holds your skin to reduce pain and ensure hair is removed completely. The esthetician will work in small sections, depending on the area you want hair removed from. In the case of eyebrow waxing or facial hair removal, they may use tweezers or threading to ensure the final appearance meets your preferences.
Soothing products will then be applied to your skin to help it recover from the waxing process, and leave you with more nourished skin than you had when you walked into the spa!
1. Professional Knowledge
The professional who will perform your treatment during a waxing spa session will be an esthetician who is an expert in skin care. They will know exactly how to take care of your skin to ensure the session will leave you with healthier skin than you had before. They have the expertise to know how to remove your hair in a way that is gentle and will have long-lasting results.
An esthetician also has knowledge of various skin types and needs, so they will be familiar with how to vary their treatment according to your unique requirements. This is especially important for waxing sensitive areas or men’s waxing, since a professional will know how to reduce pain. After all, you wouldn’t want to go through such a session and find that you didn’t remove the hair properly!
Professional waxing is surprisingly fast and comfortable. A professional will efficiently remove hair as painlessly as possible, saving you time and discomfort. A professional can even reach areas that would be uncomfortable or difficult for you to reach, meaning less stray hair left behind or ingrown hairs.
Waxing can be painful and cause damage if done improperly. This is why a professional will hold your skin to ensure you do not get any bruises and that no hair is missed. This will also involve professional wax that is safe for your skin, and you won’t have to worry about accidental burns. Professional waxing treatments involve unique wax that is high quality and nourishes your skin at the same time.
The esthetician will also wear gloves and use sanitised materials, which is a step that is often forgotten at home. These precautions will ensure that no bacteria is transferred to your skin, which will be sensitive and delicate after waxing.
Your unique skin needs will also be taken into consideration, to avoid causing any skin problems. No more uncomfortable rashes and cuts! After all, a professional knows that skin must be properly prepared before waxing, and cared for afterwards, which is often forgotten during DIY home hair removal sessions.
4. Your Skin Will Thank You
Everyone’s body features and hair growth are unique, and a professional will know how to adapt to you to reduce pain and ingrown hairs. Ingrown hairs are common when removing hair at home, since you may accidentally wax hair in the wrong direction, or use hair removal methods that are prone to giving you ingrown hair. Sensitive skin will also suffer during DIY hair removal, since home waxing kits and creams are harsher and lower quality than professional wax.
In addition to all of these benefits, professional waxing is also more effective in slowing and preventing hair regrowth. A professional will not miss stray hairs, will reach every spot and will not accidentally break hair off, so you can be sure that hair will take the longest possible time to regrow. When your hair grows back after multiple professional treatments, you will even notice that it is becoming lighter, softer and sparser!
To wrap up, professional waxing treatments make a process that is painful and uncomfortable at home into a safe, comfortable experience that will reduce hair growth and benefit you well into the future!
Other articles you may be interested in
Cellulite is a very common problem for many people. In fact, most people will have some cellulite at some point in their life regardless of age or appearance. It can be a normal part of getting older or experiencing natural hormonal changes. Still, it may affect your confidence and body image, so you may decide you want to find ways to improve the appearance of cellulite. You can take various approaches that can be included in your daily routine, so you may wish to identify which of the following 5 tips suit your needs and lifestyle.
1. Stay Hydrated
A surprisingly simple approach is to drink more water! Being dehydrated can make cellulite appear worse than it actually is, and staying hydrated will have so many other benefits on your health it’s worth a try. In addition to reducing the appearance of your cellulite by plumping and smoothing your skin, water will help improve your physical health. Water can even help you with the other tips on this list, boosting your workout performance and helping you maintain your weight by reducing cravings. Best of all, staying hydrated leads to better moods and mental health.
If you want a pampering cellulite treatment, you may consider spa treatments to help you on your journey. Carisma Spa has treatments specifically designed to tackle cellulite, whether you want to try a one-off cellulite session, or prefer bundles of regular cellulite treatments. These sessions target the abdomen, buttocks and thigh areas; including exfoliation, masks and massage to eliminate excess fat, cellulite, and provide contouring results in record time.
Even spa massages that don’t specifically target the problem can help reduce your cellulite, since the movements stimulate circulation and collagen production which plump your skin and make it healthy and glowing. As an added bonus, massages will ease any physical and mental tension you may have, leaving you feeling relaxed and well.
Exercise can be a good cellulite reduction routine as it firms up your skin and improves your circulation. It can also reduce your total body fat since these fat deposits are the cause behind cellulite. Strength training and aerobic exercise can be useful workouts to tone your muscle and reduce the appearance of problematic areas.
Exercise will also help you feel better about your body, improving your wellness and mental health.
While there are no miracle creams that immediately make cellulite disappear, you may find firming creams, gels or peels help reduce cellulite’s appearance. If you prefer to let these products work overnight, you may even find sleeping masks and night gels that work while you rest. These creams work by temporarily smoothing and firming the skin, so use them in combination with other methods listed in this blog.
5. Balance Your Diet
Diet can play an important part in tackling cellulite. In fact, extreme fad diets may even be contributing to creating or worsening cellulite problems, since they may actually cause worse fat depositing. Ensure what you eat, whether you are dieting or not, is balanced and nutrient-rich. This will help your body produce more collagen and regenerate cells, which are major bonuses when you want to reduce cellulite
Cellulite is a normal problem that most of us will experience, but that doesn’t mean that you can’t tackle it if it is affecting how you feel about your body. Many of these techniques also have positive side effects on your physical and mental wellness, so trying them out will never be a loss!
Other Blogs you may be interested in
A spa day with Carisma Spa & Wellness isn’t simply a normal visit to the spa. Spa days include both treatments and access to many different facilities, each providing you with a boost to your physical and mental wellness in their own different way. This blog will break down each of the health benefits of a spa day that you can experience when you visit.
Relaxing in a Pool
Enjoying a relaxation session in an indoor or outdoor pool can have a surprising effect on your health. Swimming is a great way to exercise for people of all ages, especially since it places much less strain on your body (especially your joints) than other methods of exercise. It benefits your heart health and keeps your heart rate up while building muscle strength in a gentler way than lifting weights. Speaking of muscles, swimming is one of the few exercises that works out almost all the muscles in your body!
Don’t worry, even if you prefer simply relaxing in the pool during your healthy spa day you can still enjoy wellness benefits like reduced stress and a peaceful break from the world.
Enjoying a Sauna
Saunas are another facility that can be enjoyed during your healthy spa day experience. The heat can have a profound effect on your physical and mental health, leaving you feeling invigorated and relaxed. The dry heat of a sauna will boost both your blood circulation and your nervous system, which is why sauna sessions feel so relaxing. In addition, saunas are great for pain relief and joint tension, making them a great relief for chronic or joint pain.
Experiencing the Perfect Spa Treatment
Given the wide variety of available spa treatments, it isn’t a surprise that you can find a treatment that suits your health goals perfectly. When it comes to selecting a treatment to enjoy on your healthy spa experience, knowledgeable therapists can help you choose a treatment according to specific health needs, problems, or skin concerns. Treatments like massages and facials can be amazing antistress treatments that improve your circulation and release muscle tightness. You will leave the spa feeling refreshed and relieved, and you’ll even enjoy better sleep afterwards!
A Bonding Experience
A wellness spa day can be a unique experience of wellness that you can share with loved ones. Whether you wish to enjoy your group spa day with friends, family or a romantic partner, you can enjoy a shared healthy experience that also improves your mental wellness. Such shared experiences have been proven to increase feelings of self-esteem, and reduce feelings of depression, anxiety and isolation.
Relax In a Jacuzzi
Jacuzzis are associated with luxurious relaxation, but they can even contribute positively to your health. Using a hot tub is understandable great for stress relief by easing your tension with massaging jets and hot water. These jets also help relax muscle tension and ease your aches and pains. Soaking in the hot tub before exercise can also reduce your risk of sustaining injuries. Unsurprisingly, this also means that jacuzzis can provide relief from pain.
You may even find that a hot tub session helps you sleep better, since heat can improve the depth and quality of your sleep. This can be a useful solution to try if you are suffering from insomnia. As a bonus, the heat of a jacuzzi can be a good way to lose calories.
As you now know, the health benefits of a spa day extend far from amazing spa therapy experiences, and you can benefit from many free facilities that also boost your physical and mental wellness.
Related Blog Posts
Ayurvedic massage, also known as "oil massage or Abhyanga", is a treatment that incorporates herbal essential oils with non-traditional strokes and kneading that suits individual needs. It is one of the world's oldest healing systems with its origin dated back more than 3000 years ago in India.
Ayurvedic massage is based on ancient Indian principles of Ayurveda (the science of life) and pressure points. The treatment focuses on manipulating energy fields and freeing emotional burdens rather than relieving tension in the muscle. The heavy use of herbal essential oil and its focus on specific pressure points in the body is what differentiates the ayurvedic massage from the Lomi Lomi or other types of massage.
According to the Ayurvedic Classics, Ayurvedic massage is a daily regimen needed for maintaining a healthy lifestyle. The Ayurvedic Massage technique stimulates the lymphatic system. Practitioners claim that benefits include pain relief, reduction of fatigue and improved immune system.
It is a perfect massage for bringing out your glow. It makes you relaxed, comfortable and at peace. If you ever need a massage to reduce pain, mental stress and fatigue, then it's time you tried out the Ayurvedic massage. Here is some information that could come in handy.
What To Expect At Your First Ayurvedic Massage
The Ayurvedic massage, like other types of massage, starts with a consultation. This helps your massage therapist identify your body needs and expectations to ensure the best treatment is recommended. Your therapist might also inquire about your current lifestyle, especially your eating habits and daily physical activity. Patients are usually advised to provide honest answers to ensure your therapist gives the most favourable recommendations. Recommendations given are based on your habit, temperament, climate and the season of the year as well as your physical constitution.
After your consultation, you will be taken to the spa for your massage treatment. The treatment can last up to 60 minutes depending on the type of treatment recommended. During the massage, you will be in your underwear with your body covered with towels, only the body parts being massaged will be exposed to the oil massage.
Soothing music or chants is played in the background while You will lie on the bed. The massage therapist then pours warm oil on your body and starts massaging it in a series of movement. The ayurvedic massage technique constitutes movement that varies from superficial to deep strokes and is aimed at relaxing your nervous system and nourishing your body. The oil used for the ayurvedic massage is allocated according to your body type to prevent allergic reactions and skin issues.
Oils to use for Ayurvedic Massage
The best oil to use for Abhyanga depends on your body type (dosha). In Ayurveda, three doshas determine which Ayurvedic massage oil you need to encourage balance and health.
The oil can be used by itself or blended with another oil.
Ayurvedic Diet Plan
The Ayurvedic diet plan is an important component of the Ayurvedic massage treatment as it contributes to long term health results. This diet plan consists of six primary tastes that help in stimulating your digestive system as well as maintaining water-electrolyte balance in your body.
A typical Ayurvedic diet includes:
Some diet you may want to avoid include:
Types of Ayurvedic Massage
There are various types of ayurvedic massage recommended by the massage therapist during the consultation. Some are more suited for a set of people than the other. Ayurveda understands the uniqueness of different body types. This is why it is usually recommended based on body types.
There are 4 major types of Ayurvedic massage. They include:
10 Proven Benefits of Ayurvedic Massage
According to the ancient ayurvedic text, the ayurvedic massage is numerous. There are, however, 10 proven Ayurvedic massage benefits in specific health conditions. They include:
Side Effects of Abhyanga
Though oil massage has a lot of health benefits, It is strongly advised not to have an ayurvedic massage in the following situations:
Conclusion and Closing Thoughts
There is no greater expression of self-love than being anointed and massaged from head to toe with warm oil. It nourishes your body and improves your well being. As Ayurvedic massage is tailored towards your wellness need, you have to ensure it is done by a qualified Ayurvedic massage practitioner to ensure your safety and well being is guaranteed. Book an Ayurvedic Massage Session Here.
Other Blogs You May Be Interested In
Getting into the routine of maintaining good skin is important, but it’s even more important to book regular sessions at your local spa. Not only will this provide your skin with a plump look and feel, but it will also ensure you protect your body’s largest organ: the skin. One of those treatments is a facial.
The term facial was previously considered just a treatment for skin conditions, such as acne. However, it is now more broadly used. Today the term includes steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage - all of which are usually performed in a spa for both men and women.
Until we experience a facial treatment, we don’t realize how much of a positive impact it’s going to have on our faces. With thorough cleansing, deep down into your pores, get ready for glowing, shining skin after your next facial.
So Why Should We Get Facials?
First and foremost a facial is by far one of the most relaxing treatments. Whilst you’re here, sit back and enjoy the pampering session. Especially in the days after leaving the spa, when your skin feels its softest.
By taking an hour out of your busy life to relax for a facial, you will experience its amazing capability to reduce stress levels within the body. The facial will help to not only increase blood circulation but also allow the blood to transport more nutrients to the skin, creating that glowing look and feel.
Through regular facials, your skin muscles will become tighter which ultimately slows down the aging process. By experiencing regular facials, the muscles will be exercised, creating a perception of more lifted, toned, and firm skin.
Protects against Environmental Factors
Your pores fill with dirt and dust while you simply live your everyday life. Within a facial, the therapist can exfoliate deep into the skin removing dead cells, improving skin tone appearance, and reducing pore size.
Treats Acne (and other skin issues)
If you’re suffering from acne, and/or other skin conditions, then facials help to reduce redness and inflammation, therefore minimizing the chances of future outbreaks. Extraction, if needed, is also great for removing blackheads, whiteheads, pimples, and preventing breakouts. Anyone struggling with acne can benefit from a facial, alongside a facial scrub, as it clears out the skin and has a purifying effect.
As the technician provides a facial massage, the increased blood flow will carry more antioxidants, oxygen, and nutrients into your face. This subsequently creates a healthy glow and radiant look.
Eliminates Dark Circles and Bags Under Your Eyes
Dark circles around the eyes are caused by weakening muscles. The breakdown in collagen causes the fat to shift to the lower eyelids causing dark shadows and puffiness. By experiencing regular facial massages, you can ensure that this skin becomes tighter, therefore preventing any under-eye bags.
There’s nothing more satisfying than sitting back and letting the professionals get to work on deep cleaning your skin. Not only will it feel fantastic but it will provide lasting softness for the days that follow.
How Often Should You Book A Facial?
If you can, having a regular spa facial near you, at least every six weeks, will do wonders for your face; brightening the skin, creating a fresh, glowing look.
Here at Carisma Spa, depending on your requirements, we have the desired facial treatments for the need. From face firming to city life shielding - regain brightness, and bring back your natural glow with a Carisma Facial Experience.
Our ultimate treatment, however, is the Carisma Signature Facial. Providing instantly visible results, this facial combines biotechnical efficacy with an outstanding anti-aging massage. The outcome is instantly smoother, firmer, and more radiant skin.
To make your experience even more relaxing, some of our treatments include a complimentary relax back, hand, and eye perfection treatments. So you can leave feeling fully refreshed and restored.
INTERESTED IN BOOKING A FACIAL TODAY?
A good time to book yourself in for a facial is as the seasons change. The elements in the air also start to change and this can have effects on your skin. So if you’re not up for a regular 6-week appointment, then quarterly facials each year might be your best option.
In the meantime, if you want to look your best and maintain the youthful appearance of your skin, regular washing, moisturizing and applying sun protection is what matters most.
Next time you are heading to our spa in Malta, our spa technicians will be more than happy to offer consultations on the products that might work best, for ensuring your skin retains its glow all year round.
A hot stones massage is a form of massage therapy where either heated or cooled stones are placed on the body for the purpose of pain relief, relaxation and therapy.
Dating back to ancient civilizations, hot stone massages were considered a form of healing therapy to provide physical and spiritual ease. Having evolved over time, the stone massage emerged in the late 1900s and quickly became one of the most popular massage techniques of the modern world.
But what does it entail, and why has this massage therapy become so important to our health, reaping many benefits?
The Massage Techniques
The hot stones massage incorporates techniques of a more regular massage alongside the heated stones. By resting these hot stones on top of your body, therapists can open up the muscles and work into the tissue to remove any tension.
In comparison to a deep tissue massage, through long strokes and circular motions, hot stones subsequently provide a deeper, more relaxing massage experience, with each stone known to pass on its unique energy to you.
The stones used for this massage are usually basalt stones. This is a smooth black rock or river rock made out of iron, helping it retain heat. These hot stones are then placed on different areas of the body, including your spine, stomach, chest, face, palms, feet, and toes.
The therapist will then use Swedish massage techniques to gently rub these stones into your body, subsequently creating what we know as a hot stone massage.
The Health Benefits of a Hot Stone Massage
There are an overwhelming number of benefits that make hot stone therapy one of the most relaxing of its kind. Although it calms the muscles, this massage therapy takes us far beyond the spa and uncovers many numerous health benefits. Such benefits include:
Reduction of Stress and Anxiety
Through a hot stone massage, stress, and anxiety - especially among those with cardiovascular problems - is known to be improved as it is the ultimate relaxation massage. A study from 2001 showed that a ten-minute hot stones massage improved cardiovascular responses such as stroke volume, which is usually provoked by stress.
Relieves Muscle Tension and Pain
Hot stones therapy is also known to assist with pain, especially with patients experiencing autoimmune diseases. This is because it relaxes the body, reducing muscle tension and spasms. As the stones help to remove tension around the body, the blood flow and circulation further improve, there assisting with previous tension and pain.
It seems strange to think that a stone massage can help to improve immunity but it’s proven to be true. With its clear signs of increasing blood flow and stress reduction, a hot stones massage can further increase immunity levels; therefore helping your body fight off any diseases. In fact, according to a 2010 study, a single session of Swedish massage therapy had a positive and acute impact on immunity.
Reduce Cancer Symptoms
A study published in the Journal of Pain and Symptom Management examined how stones massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. In many cases, hot stones massage therapy provides cancer patients with some sort of comfort during their medical treatment, decreasing anxiety, and depression, and promoting sleep.
Encourage Better Sleep
Body massages are known to promote more restorative sleep. However, a hot stone massage has been even more helpful in promoting this, especially amongst the older generations and those suffering more serious sleep disorders. Through experiencing a hot stones massage, not only will patients be able to sleep better, but the quality of sleep will also increase. This allows patients to wake up feeling more restored and fully energised.
Enjoy a Hot Stone Massage in Malta
With all these benefits to experience, there is no better reason to enjoy a hot stones massage today. Sink your body into relaxation and indulge in a Hot Stone Massage at Carisma Spa.
Looking to pamper yourself even further? For a fully indulgent and luxury experience, we recommend you combine your Hot Stones Massage with our exclusive Indian Head Massage for a complete soothing treatment.
Following these two calming treatments, you will leave the spa feeling fresh and fully revitalized inside and out - and ready to face whatever 2020 has left to throw at you.
Book your Hot Stone Massage in Malta Today.
Other massage blog posts you may be interested in
Thai Massage is a traditional healing system that combines assisted yoga postures with acupressure and Indian Ayurvedic principles to relax the body. It is an ancient form of healing that has been practised alongside other traditional medicines in Thailand for thousands of years. Its origin can be traced to oriental medicine and yoga.
Thai massage therapy is based on the concept of an invisible energy body surrounding every human being. An individual’s energy body consists of over 72,000 individual energy lines. This energy body is divided into ten main energy lines called Sen that supply the organs with vital energy, the life force. Traditional Thai Massage focuses on manipulating the energy on the ten main Sen Lines.”
Getting a massage, especially for the first time, can be intimidating and raise questions like; Is this going to hurt? Do I keep my underwear on or go buff? But even for those familiar with other types of massage, a Thai massage is completely unique.
The technique that Thai massage therapists use is very different from what people are used to. Unlike hot stone or deep tissue massages, where a person passively lies on a bed, the client lies on the floor and participates more actively in the massage. Thai Massage is known to relax the whole body. It helps relieve pain by increasing relaxation response and reducing defence arousal response. It is famous not only in Thailand but in other countries as it promotes relaxation, reduces stress, and increases parasympathetic activity in patients with back pain. It also increases blood circulation, decreases blood pressure and heart rate, reduces pain, and promotes relaxation. Unless you try it yourself, you will not understand why it’s arguably the most approachable of the types of massages. Here are 5 significant things you need to know before your Thai massage therapy.
1. The History of the Thai Massage
Thai massage was developed by monks centuries ago. It is said to have been founded by Chiwaka Komaraphat who is said to have been the Buddha's physician over 2,500 years ago. He was known to have extraordinary medical skills and extensive knowledge of herbal medicine.
Among the towering spires and ceramic inlaid stupas of Bangkok’s Wat Pho temple are a group of inscriptions from the 19th Century. Shaded by the wooden eaves, these large marble plaques, known as the Epigraphic Archives of Wat Pho, divulge the secrets of the Thai way of life and are one of the earliest recordings of the techniques of Nuad Thai (Thai massage).
“Unlike more “Western” massage styles, Thai massage’s rich history has been passed down for generations. As a result, Thai massage has been developed over time and its benefits well researched.”
While you might not believe in the energy lines that Thai massage therapists believe circulate throughout the body, you will certainly benefit from the years of experience that has gone into their techniques.
2. Thai massage techniques
Thai Massage techniques are based on the belief that tight muscles diminish the flow of energy. When your body’s energy is immobile, its stiffness and inflexibility create discomfort and pain. This practice lends itself to be sustainable for both giver and receiver, and is often described as “Thai Yoga Massage” and the “Lazy Yoga.” Traditional Thai Massage uses two major techniques. They include:
The Royal Thai Massage Technique (“rajasamnak”)
The Royal Thai massage technique affects the deep organs and tissues by increasing circulation of blood and increasing nerve function. Massage therapists must have the anatomical knowledge and a wealth of experience to be able to perform this type of massage correctly. This technique requires the use of only hands and fingertips for acupressure the whole time without exhaling over the patient. For this massage treatment, the patient will either lay on their back, their sides or sit-up. There is no laying face down like the common Thai massage technique.
The Common Thai Massage Technique (“chalosiak”)
The Common Thai massage technique helps to relieve overall muscle strain, tightness, and tension. It stimulates blood and energy flow throughout the body. This technique requires the use of hands, feet, knees, elbows, etc. If the therapist does not have the expertise it can cause the loss of bone joints or is likely to cause bruising of the muscles or capillaries, so it is important to go to a spa that has skilled & experienced therapists.
3. Proven Health Benefits of Thai Massage
Thai massage benefits your mental and physical health in numerous ways. It stimulates all organs of your body and balances all systems of the body, making it a powerful therapy for your physical and emotional problems. During a traditional Thai massage, gentle pressure is applied to the internal organs of the abdomen with the different Yoga postures and the abdomen-massage.
Studies done on these Hatha Yoga positions have shown the stimulation to cause the internal organs to begin functioning at their highest capacity. This improves digestion, nutrient absorption, waste elimination, and the circulation of blood and lymph.
"Thai massage benefits are not only backed by scientific studies. They also give you an experience of another level
of Thai culture and a whole depth of relaxation"
The 6 proven health benefits of Thai massage include:
4. Side Effects of Thai Massage
All types of massage, including Thai massage, can help people relax, temporarily relieve muscle pain, and boost a person's mood. While it has many health benefits, Thai massage also has its side effects.
“Although a person of any age can get a Thai massage, it is not appropriate for everybody”. Thai massage may not be safe for someone with the following health conditions:
You should not get a Thai massage if you are pregnant or have just undergone surgery, as the technique could pose health risks. The physical intensity of this massage technique could lead to health complications or worsen pre-existing injuries.
If you're considering trying Thai massage but are concerned with your medical history, it's a good idea to check with your health care provider first before getting massage treatment.
5. What Happens at The Spa During a Thai Massage
The Thai massage treatment unlike other types of massages requires you keep your clothes on throughout the massage. You can either wear your own loose-fitting clothes, or your therapist may have you change into scrub-like garments — a loose cotton top and drawstring pants.
You will lie on a mat or massage mattress on the floor whilst your massage therapist slowly moves your body through multiple stretches, using the weight and pressure of their body to assist you. Unlike Swedish massage, oil isn’t used and your muscles typically aren’t kneaded. Instead, your therapist will use their hands, thumbs, elbows, and knees to stretch and pull different parts of your body. Through this stretching, you’ll relieve muscle tension, increase muscle flexibility, add to your muscle tone, and improve joint mobility.
Some of these stretches may involve going through yoga-like movements with your therapist holding or pulling you to maintain a pose. As the therapist draws attention to each part of your body, you will recognize previously ignored sources of tension and can release them. “Thai massage keeps you more present within your body throughout the process, so you’ll discover that you’re better able to identify those sources of tension following the massage and prevent them from coming back, rather than simply being relieved that they’re gone”.
If your muscles are sore or tense, you may feel some discomfort. If you do, let your therapist know so the pressure and stretching can be reduced. Also, if you have an injury, or if some part of your body is sensitive to pain, let your therapist know before they start the massage session.
Conclusion and Closing Thoughts
Without using oil, this vigorous massage is orientated around energy flows and points on the body. It is an energetic technique that triggers well-being while relieving tension and stiffness. Enjoy a relaxing Thai Massage Experience at the best massage spa in Malta.
Other blog posts you may be interested in:
Lomi Lomi massage, also known as loving hands massage, is a traditional Hawaiian massage that combines massage techniques, nut oils, breathing and dance to soothe the body. It is based on the Huna philosophy and how it is related to our bodies work and its healing process.
“Lomi is a Hawaiian name. It means to knead, rub, soothe, and work in and out like the paws of a contented cat. Repeating the word "Lomi" for emphasis shows how special it is.”
Lomi Lomi massage was made famous around the world by Hawaiian tourism. The massage is like a dance around the patient and its technique is different from other types of massage. Practitioners make use of their palms, fingers, knuckles, elbows, knees, and feet during the massage to make broad, flowing strokes.
It is more than just a physical massage; it is a healing experience that harmonizes the body, mind and spirit. It has a positive effect on all body systems. It improves flexibility, reduces stress, balances the body and mind, and helps you reach clarity and relaxation. Once you experience it, you might not want to try any other traditional massage again. Find out what to expect at a Lomi Lomi Massage:
History of Lomi Lomi Massage
To understand the modern practice of the Lomi Lomi massage, you must understand its origin.
The Lomi Lomi massage was brought to Hawaii by early Polynesians. The Hawaiians then created their unique style. It was a practice that spiritual healers, Kahuna and Shama, used to exorcise spirits. It evolved for over a 100 year in an isolated valley throughout the Island chain with different approaches and techniques.
Traditionally, the Hawaiian lomilomi massage was practised in four contexts:
“People who performed lomilomi were called Ka po’ e Lomi Lomi (the massage people) or Kanaka lomilomi. Kauka Lomi Lomi was later coined in 1920, to describe osteopathic physicians”.
It was banned in the 19 century (1820) by colonial masters who saw the massage as heathen practice. But Lomi Lomi Massage as a restorative massage remained popular not only among natives of Hawaii but among foreign residents. In 2001, the law was revised and amended to ensure only native practitioners certified by the Hawaiian medical board could perform this massage.
The structured technique taught and practised today was created by Hawaiian Massage masters, Abraham Kawaii and Magaret Machado. Instead of prayer and chants, Lomi Lomi massage therapists were asked to offer calm mental space and nurturing touch to their clients. This adaptation has helped Lomi Lomi Massage gain worldwide popularity.
What To Expect from a Lomi Lomi Massage Session
As Margaret Machado said, the difference between Lomi Lomi massage and Swedish massage is the"loving touch". Its holistic approach creates a connection between your mind, body, emotion and spirit.
The massage therapist begins the Lomi Lomi massage session by placing their hands gently on the client and staying still for a while. They might also ask you to take deep breaths to help you relax. Traditional Lomi Lomi practitioners might add music and chanting of prayers.
Unlike the Thai or deep tissue massage, during the Lomi Lomi massage more of your body is uncovered. This is because the massage therapists move in long flowing motions rather than working on one body part at a time. Some therapists use massage sheets, exposing larger areas of your body at once.
The massage therapist makes use of the forearms and the hands in a fluid, rhythmic motion, massaging different parts of the body at the same time. This helps the client relax as the brain can't focus on two different areas at once. By not working on areas in isolation, a deep sense of stability and peace is achieved. Traditional Lomi Lomi massage technique includes abdominal massage as this is traditionally considered the colon part of a person's soul or heart.
If you wish to discover the benefits of the Lomi Lomi massage for yourself, you can book a Lomi Lomi Massage session here
Benefits of Lomi Lomi Massage
Lomilomi massage therapy has many health benefits. It can cure a wide range of health conditions and imbalance. The fluid-like movements of the hands and attention around the joints helps break down any blocked energy that you may be experiencing physically or mentally. This massage therapy has proven to be beneficial for:
The Lomi Lomi massage therapy takes you to a state of relaxation and stillness that frees your mind from blockage and stabilizes the mind to face new possibilities. A cleansing process also takes place, releasing toxins, cleaning up the body, releasing body tension, healing pain and boosting the immune system.
Conclusion and Closing Thoughts
One of the secrets of the Lomi massage is the joyful sharing of life energy in the present. It has the power to create an altered state of consciousness and sacred experience for the giver and receiver. Its potential for reconnecting with the body, mind and soul is endless.
If you wish to discover the benefits of the Lomi Lomi massage for yourself, you can book a Lomi Lomi Massage session here
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.