Important part of your well-being is heavily connected to your mental health which determines the way you are able to function psychologically, emotionally, and socially among other people. It is important to follow a certain aspect of lifestyle to improve your psychological health considering how much role mental wellbeing can affect the way we behave and interact. There are various circumstances that affect mental health which can be the risk factors. It is usually described that a state of well-being is how a person is able to cope with the normal stresses of life which can disrupt daily activities we engage in and how we are managing the changes in our life.
RISK FACTORS FOR POOR Mental health
Poor and unhealthy lifestyle can be the first example of poor mental health. Things such as smoking, poor diet, excessive alcohol consumption, substance use can cause harm to your psychological behaviour. This type of lifestyle can cause depression and anxiety which is a sign of poor mental wellbeing.
Environment is also a big factor in your mental wellbeing which can be everything from the house, city, weather in your area, the social climate and work environment. These environments can have a negative factor that affects you which can cause stress, depression and anxiety therefore it is important to either change location or live in a positive social environment which can improve your mental health.
Number of mental health disorders can run in the family which can be passed down to the children. These conditions include autism, attention deficit hyperactivity disorder, bipolar disorder, depression, and schizophrenia.
Another cause of developing a mental health disorder is linked to children who have been sexually abused, experienced physical and emotional assault, these can lead to severe mental and emotional distress. Children may eventually deal with substance and alcohol issues later in their life or have mental disorders like depression, high anxiety, post-traumatic stress disorder, or personality disorders.
signs of mental health problems
improving mental health
Mental health is also linked to personal feelings and how a person deals with oneself. Self-esteem plays a big role in mental wellness because confidence can be a good sign of a healthy mental state. Person whose mental health is healthy is more likely to focus on the good and positive side they possess. By maintaining and focusing on the good things you will strive for a healthier and happier life. Changing the way of thinking and having a positive mindset can improve your work productivity and social relationship which will eventually boost your mental health.
By engaging in certain activities may also help you cope and change your lifestyle to aid in your mental wellness. Maintaining a good mental health is important to general wellness. Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help avoid mental health problems before they start or help cope with them.
Not getting enough sleep can worsen mental health and cause mental distress, especially in people with existing mental health conditions. Keeping a consistent sleep schedule and having enough sleep can improve mental and general health.
Massage or Massage treatments are usually a great way to decrease stress and anxiety because of relaxation of the body which is good for mental health. All kinds of massages are good for stress relief, anxiety and depression. Carisma Spa & Wellness recommends Anti-Stress Massage for stress related problems, the therapist uses a special anti-stress oil that releases tensions. Massage therapies not only reduce Cortisol, it also increases serotonin and dopamine which is the body's feel-good chemicals. Serotonin is a neurotransmitter that regulates mood, hunger, and sleep and a general sense of well-being. Turkish Bath or hammam is another great way of releasing toxins and stress from your body which is usually done with body exfoliation and foam massage on a heated marble.
Mental wellbeing generally is important for maintaining a positive and healthy lifestyle because it is correlated with how we behave psychologically, emotionally, and socially among other people. Keeping a healthy lifestyle and having certain activities that release stress and anxiety problems will help us keep a healthy mind.
People often think that bags under eyes are a cosmetic concern, however, they usually do not require a medical procedure or treatment to get rid of them. Everyday home and lifestyle tips and treatments may help reduce the swelling under the eyes. There are surely medical and surgical treatments that exist for this issue, although you would have to check with your doctor if you have an allergy which may also explain why the swelling might be the reason.
There are different wrinkle treatments which can improve the swelling and puffiness under the eyes. These treatments include chemical peels and fillers which can improve the tone, tighten and rejuvenate the skin around the area where swelling occurs. Laser resurfacing is another way of getting rid of the bags, wrinkles and uneven skin tone under the eyes. It uses two types of lasers called Ablative laser and Non-blative laser. Ablative laser removes the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which stimulates the growth of collagen, a protein that improves skin firmness and texture. As the epidermis heals and regrows, the treated area appears smoother and tighter. Non-Ablative procedure also restores collagen growth but the results are less noticeable but has a shorter recovery time. It is usually done with pulsed-dye laser, erbium and intense pulsed light therapy.
Eyelid surgery also known as Blepharoplasty, is another option of treatment for the under eye bags. By consulting to the surgeon, he or she will choose the best procedure for your anatomy and needs. The procedure is usually done by removing the excess fat through an incision on the upper eyelid or inside the lower lid. The surgery will be done under local anaesthesia and this surgery may also be an option if you have baggy or droopy upper eyelids, excess skin of the upper eyelids that interferes with your vision or the baggy under eyes.
causes of under eye bags
We may also recommend some of our marine extract products by Phytomer on face care which is an effective solution for under eye bags because of its natural ingredients. Below you may find some of the products we offer at Carisma Spa & Wellness.
PIONNIERE XMF RESET EYE FLUID 15ML - Panoramic eye contour cream. Dark circles and puffiness are less visible, eyelids are lifted, wrinkles have faded and radiance is revived.
EXPERT YOUTH WRINKLE CORRECTION CREAM - Corrective cream for deep set wrinkles. Decreases the depth of superficial and deep wrinkles and gives a smoothing effect.
YOUTH PERFORMANCE WRINKLE RADIANCE SERUM 30ML - Anti-wrinkles and radiance booster. Residencies the skin and soothes lines.
INITIAL YOUTH MULTI-ACTION EARLY WRINKLE FLUID 30ML - Hydrates, tones and soothes the skin to reduce the appearance of fine lines and wrinkles while also preventing new ones. Retinoblastoma complex helps the skin retain moisture and improve elasticity.
AGE OPTIMAL FACE AND EYES WRINKLE SMOOTHING CREAM 50ML - Anti-aging cream for men. Versatile care for face and eyes. Instantly hydrates the skin and smoothes wrinkles. The skin regains tone and vitality.
WHITE LUMINATION COMPLEXION RECOVERY MOISTURISING CREAM 50ML - The high-tech cream for skin tone, dark spot and anti-wrinkle perfection all at once. Brightens the complexion, diminishes dark spots, and smoothes the appearance of wrinkles.
CC CREME SKIN PERFECTING CREAM 50ML - Softens skin flaws and lastingly moisturises. Refines the skin's texture, evens out skin tone.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.