How to practice mindfulness in your everyday life

Have you ever had that moment when you’re driving and realise you’ve been on autopilot for the last 15 minutes – and you wonder how you made it in one piece? Or when your partner is telling you about their day and you completely zone out halfway through the story? It happens to the best of us. In a society where we’re constantly juggling a million different things (and surgically attached to our phones), it’s no wonder we’re all so distracted. While it’s human nature for our thoughts to wander, this usually means that we’re either stuck in the past or future. The problem with this is that it often results in us missing out on all the good things happening in the present! Luckily, there is a way to train your brain to stay in the ‘right now’ – it’s called mindfulness.

Read More