Hormonal Balance Diet

Eat smart, by choosing foods that regulate the metabolism at the exact point so that you burn fat, is what the hormonal control diets propose. 
 
The hormonal control diet aims to manage the curve of insulin and glucagon, antagonistic hormones related to the level of glucose in the blood. 
 
When you eat too much or abuse carbohydrates, insulin triggers and begins a chain of unfortunate actions: muscle breaks, fat accumulates. On the other hand, when eating proteins, the antagonistic hormone, glucagon, is released, which is released when glucose levels are low and uses the accumulated fat to raise them. 
 
This diet involves three actions that you must follow during the day so that you get its benefits: 
 

1. Eat 5 times a day, every 4 hours. Three strong meals and two snacks: both fasting and binge eating, trigger these hormones, which can cause health problems such as insulin resistance, depression and obesity. 
2. The formula would feed. The ideal ratio is to eat 40% carbohydrates, 30% protein and 30% fat in the 3 main meals. The permitted carbohydrates are fruits and vegetables because they are slow absorbed, which prevents insulin from firing. Prohibited carbohydrates are bread, doughs and rice.  The best proteins are chicken, turkey, lean cuts of beef, fish, cheese or skim cream cheese, fresh cheese, and egg white. The fats that help are monounsaturated, vegetables such as olives, olive oil, and nuts such as almonds, nuts and peanuts. 
3. Do 30 minutes of exercise: helps glucose metabolization, thereby decreasing the amount of insulin that must be secreted, which stimulates the body to burn fat.  There is an ideal relationship that has even been tested at Harvard, and is based on the proportion of carbohydrate, protein and fat intake that lasts about 3 to 4 hours. That is, if you eat with that frequency and respect the proportion, the metabolism remains in the ideal area of ​​burning fat