Japanese massage is thought of as any massage originating in Japan. There are two fundamental massages of Japanese origin, “shiatsu” and “kobido.” Then there are different versions due to the mixture of numerous oriental techniques. Japanese massage is based on old traditional Chinese medicine such as the “qi meridians.”  Shiatsu technique also derives from an older Japanese massage technique called “Anma.” 

What is Shiatsu?

Shiatsu is a form of therapeutic bodywork from Japan. It makes use of kneading, pressing, soothing, tapping, and stretching techniques and is usually done without oil and performed with clothing.  Shiatsu translates to "finger pressure" in Japanese language. There are many varieties of Shiatsu, all of which have roots in one in all 3 structures that evolved in Japan in the early 1900s. It also derived from the cause of a resurgence of Japan's medical therapies, together with acupuncture and Anma massage. Shiatsu evolved from the mixing of common Japanese therapies with present day western medical understanding, as well as traditional Chinese medical remedies.

Brief History

Shiatsu was invented and developed by Akashi Kan Ichi in 1320. It evolved from the old traditional technique anma. Acupuncturist Sugiyama Waichi developed and popularised the anma technique around seventeen century. Since Sugiyama's time, massage in Japan was strongly related to the blind. Sugiyama, who's blind himself, started some medical colleges for the blind which taught this practice. 

Tokujiro Namikoshi founded his shiatsu university in the 1940s and his legacy became the national reputation of shiatsu as an independent remedy in Japan. He is generally believed to have invented modern-day shiatsu. Although, shiatsu became already in use in 1919, when a book referred to as “Shiatsu Ho” ("finger pressure method") became available by Tamai Tempaku. 

Principle and Benefits of Shiatsu

The Japanese Ministry of Health defines shiatsu as "a form of manipulation by thumbs, arms and hands without using instruments, mechanical or to use pressure to the human skin to accurately heal inner damages, achieve and preserve health, and deal with unique diseases. The strategies utilised in shiatsu consist of stretching, holding, and more commonly, leaning body weight into different points on your body alongside key channels." The exercise of shiatsu is primarily based on the traditional Chinese idea of “qi'', which is often defined as an "energy flow". Qi is supposedly channelled with pathways inside the human body, referred to as “meridians”, imposing a number of effects. Despite claims and practitioners that use the techniques and ways of shiatsu, Meridians are not real anatomical structures. Scientists have found no evidence that supports their existence, key proponents of their existence have not come to any conclusion as to how they might work or be tested in a scientific context.

Using a combination of kneading, tapping, pulling and pressure, practitioners target the l​egs, back, arms and neck. Japanese Massage aims to bring about relaxation and healing, not just with the physical body, but also on an emotional and spiritual level. It energises the whole system, activates blood circulation and helps the body to eliminate toxins. It has been confirmed that this massage technique restores vitality, helps the immune system and stimulates the body's defence system. We recommend you to try out Japanese Massage in Carisma Spa venues to feel the healing effects of shiatsu!

Sensitive pores and skin isn't a disorder that a medical doctor can diagnose you with. It's commonly a symptom of every other condition. You might not even realize you've got irritated skin till you've got a bad response to a beauty product, like soap, moisturiser, or makeup. Conditions that cause irritated skin are not often serious. You can commonly preserve your symptoms under control with some easy adjustments for skin care routine. You may check out face care products from home care menu of Carisma Spa & Wellness

• Protect your skin from the sun

The simplest way to guard your pores and skin from sun’s damage is to apply a day by day moisturiser that has an SPF of 15 or higher. You may even use higher SPF, like 30 or 45, on your face. If your moisturiser does not have SPF, then make certain to use sunscreen for your face, arms, and different exposed pores and skin in the morning before leaving the house. Remember, you must put sunscreen on even on cloudy days. If your sunscreen causes pores and skin irritation, get sunscreen which is hypoallergenic and has no fragrances and dyes. The sun is most powerful between 10am and 2pm, so keep away from being outside the daylight during this time, if possible.

• Protect your skin from the cold weather

Very cold air can dry out pores and skin, as can being in particularly warm climates. When going out of doors in the winter, protect your skin as you may with hats, gloves, and scarves. If you will be out in hot, dry temperatures all day, put on sunscreen, hats, and sunglasses, and try to wear loose and light coloured clothes.

Consult your doctor if you experience severe or persistent skin problems. Sometimes your best efforts and careful attention are not enough to figure out what is causing skin irritation or how to avoid it. If the rash doesn't go away, the skin irritation bothers you, interferes with your daily activities, or gets worse over time, see your doctor. They can perform a patch test to determine if you are allergic to anything, if any. There are also prescription medications available if your skin problems are severe.

• Choose scent-free products

Many perfumes in products like lotion and cleaning soap may be irritating for pores and skin. Try to choose products that say “fragrance free,” or “unscented” at the label. Laundry detergent regularly has perfumes in it, and deciding on unscented detergent to clean your garments can actually assist your skin problems. 

• Avoid acidic products

Acid detected in products can create irritation in pores and skin liable to outbreaks and sensitivity. Many facial cleansers comprise acid due to the fact they are able to assist to fight breakouts. Check the substances listing and keep away from products that listing acid .Some substances to search for are alpha-hydroxy acids, beta-hydroxy acids, ascorbic acid, and kojic acid. Borax, or boric acid, is likewise found in many soaps and cleaners and ought to be avoided.

• Use moisturiser with soothing ingredients

If your skin is prone to itching and redness, use a moisturiser with ingredients like aloe vera or chamomile.You may also check out Nutritionnelle Dry Skin Rescue Cream or Douceur Marine Soothing Cream 50ml from Carisma Spa's Best Seller products. These are especially soothing to sensitive skin. Use heavier, thicker creams or ointments in the winter, and lighter moisturising creams in the summer.

If your skin is very dry, or seems to react to almost any lotion you use, try petroleum-based products like Vaseline or Eucerin. These can feel oily, but are very hydrating and are unlikely to cause skin irritation.

• Do not take hot showers

Soaking in hot water dries out the skin as it takes away its protective oils. Take a warm shower rather than a hot shower and shower that is too hot. Limit time in water. In general, try to maintain 5-10 minutes.

• Do not scrub hard

Do not rub your skin vigorously. Avoid exfoliating with harsh scrubs which can cause flaking and irritation.. Stay away from rough towels and  use a soft sponge or cotton pad instead. Just use your fingertips when washing your face. Gently cleanse your skin in gentle concentric circles. ​​After your shower or bath, avoid rubbing your skin dry with a towel.

•  Carry a moisturiser with you

 
Moisturise your fingers regularly during the day. Your fingers get most damage and tear, and are uncovered to the maximum irritation. Carry a small bottle of unscented such as  Oleocreme Ultra Moisturising Body Milk moisture-wealthy lotion on your purse, backpack or briefcase. Moisturise your fingers more than one instance in the course of the day, specifically rubbing lotion onto the backs of your fingers and over your knuckles where the most of the chapping happens.

• Put a humidifier in your bedroom

Dry air irritates skin by drying it out, causing chapping, itching, and flaking. This is worse in the winter, when windows are closed when the heater is on.you should get a portable humidifier and put it in your bedroom, or whichever room of the house you use most often, to keep your skin moisturised during winter months.

There’s always a solution for skin related problems, You can commonly preserve your symptoms under control with some easy adjustments for skin care routine. To protect your sensitive skin you should always moisturise your skin and be careful not to use acidic and scented products which might further damage your pores and skin. You might look out for simple ways of keeping your daily habits that might be bad for your skin as well as protecting your skin from cold and hot weather. Do not forget to check out face care products on home care menu of Carisma Spa & Wellness.