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Top Posts
Losing sleep for any reason, including insomnia, can impact every aspect of our lives....
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Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes...
Blogs Timeline |
Improving your health and wellness, both physical and mental, may seem like a daunting task...
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(Published Februrary 23th, 2023)
CBD is a molecule that is found in the cannabis plant. It has been found to have many benefits, such as anti-inflammatory and anti-anxiety properties. It stands for cannabidiol and it is one of the most important substances in cannabis. It’s extracted from hemp plants and other parts of the cannabis plant, including the flowers, leaves, or stems. CBD can be used to help people with chronic pain, epilepsy, Parkinson's, Chron disease, insomnia, anxiety disorders, depression, and much more.
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(Published February 2nd, 2023)
Show your special someone that your love is truly unique this Valentine's Day with a gift they're sure to cherish. From romantic getaways to gift cards and spa packages, our selection of Valentine's Day gifts is sure to make their day even more memorable. Surprise them with one of our thoughtful and heartfelt gifts - let them know just how much you care!
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(Published January 28th, 2023)
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.
Massage therapy has been found to be effective in reducing pain and increasing range of motion. It is also helpful in relieving stress and anxiety. It can also be applied as a preventative measure to help decrease the risk for certain diseases such as heart disease and stroke and others. |
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(Published January 2nd, 2023)
To celebrate the 30th Anniversary, Carisma Spa is offering -30 off on Phytomer products. Phytomer, based in France, is one of the leading wellness and beauty specialist companies. With over 50th years of experience, Phytomer offers natural, marine-based skin care products delicately created in Phytomer laboratories. It is the leading research center for marine cosmetics and where they create all their products which are distributed throughout the world. Carisma Spa & Wellness is Phytomer’s brand ambassador in Malta.
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(Published November 17th, 2022)
Thai massage is a form of therapeutic massage that is different from a traditional anti-stress massage. It is usually performed by lying on a mat or massage bed while the therapist stretches and controls your body in certain techniques to stimulate your muscles and pressure points similar to Japanese massage.
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(Published November 7th, 2022)
Black Friday is an informal phrase for the Friday After Thanksgiving in the United States. It is usually the start of the Christmas shopping season. Generally, many stores around start to offer promoted sales at discounted prices, they also tend to open earlier than usual. Black Friday is the Friday after Thanksgiving, in 2022, Black Friday will be on November 25th.
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(Published October 15th, 2022)
Time to time, especially when life gets busy and stressful, everyone has moments of forgetfulness. Having a poor memory can always be frustrating although it can be a normal thing. There are various factors that play a role in memory loss, such as genetics, neurological conditions such as Alzheimer’s disease and Dementia. However, lifestyle and diet have also a major role in memory too.
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(Published October 1st, 2022)
Lumpy and uneven skin on hips, thighs or buttocks is usually a sign of cellulite. Cellulite generally develops when the skin in certain areas of fat is pulled downward to the deeper tissues from tissue bands that are connected, which then creates an uneven, rough skin surface. Due to the connective tissue division, fat and muscle, cellulite affects women more than men, which is around 80 to 90 percent of women, however cellulite is not dangerous or painful. Cellulite can be found commonly on hips, thighs, abdomen, breasts, buttocks.
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(Published September 17th, 2022)
Important part of your well-being is heavily connected to your mental health which determines the way you are able to function psychologically, emotionally, and socially among other people. It is important to follow a certain aspect of lifestyle to improve your psychological health considering how much role mental wellbeing can affect the way we behave and interact. There are various circumstances that affect mental health which can be the risk factors. It is usually described that a state of well-being is how a person is able to cope with the normal stresses of life which can disrupt daily activities we engage in and how we are managing the changes in our life.
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(Published 1st September, 2022)
People often think that bags under eyes are a cosmetic concern, however, they usually do not require a medical procedure or treatment to get rid of them. Everyday home and lifestyle tips and treatments may help reduce the swelling under the eyes. There are surely medical and surgical treatments that exist for this issue, although you would have to check with your doctor if you have an allergy which may also explain why the swelling might be the reason.
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(Published August 18th, 2022)
Process of waxing involves hair removal from the root of the follicles by applying and covering with a sticky wax to cling onto the body hair. By pulling this covering stuck to the hair, it removes the hair follicles from the unwanted areas. The hair will not grow back from the waxed area for four to six weeks, however this changes person to person due to the difference of human hair growth cycle. Generally, any area of the body can be waxed to desire including, face, eyebrows, pubic hair (also known as bikini or Brazilian waxing), arms, legs, back, abdomen, chest, feet, under arm and knuckles.
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(Published August 6th, 2022)
A facial is a skin treatment that exfoliates the dead skin cells, cleanses the skin pores, and rejuvenates and nourishes the face, making skin appear healthier and younger. Facials can be tailored to the individual skin type and skin concerns such as not performing a harsh exfoliation on someone with sensitive skin. It is an amazing and easiest way to do away with a stressful week that seriously affected your skin and you may choose many types of facials which can be suitable for you at Carisma Spa & Wellness.
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(Published July 15th, 2022)
The hammam or also known as the Turkish Bath and Turkish Bath, is a form of a steam bath or a wet version of a sauna, which originates from the Middle East. It is mostly influenced by the Roman bath houses called “thermae.” which was a central part of Roman life. The Ottoman Empire popularised the tradition by making the hammams available to people of all classes. Carisma Spa & Wellness is the first spa to introduce the hammam in Malta, you may use the hammam as a facility and also have hammam treatments.
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(Published July 1st, 2022)
Skin serums are packed with vital, active ingredients, and are very light with highly concentrated liquids. They consist of rapid absorbing, tiny molecules go onto the skin easily where creams and lotion cannot. These minute molecules pierce deeper into the skin to bring collagen enhancers, substantial amounts of antioxidants that you would not find non-prescription products.
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(Published June 18th, 2022)
Father’s Day is right around the corner! It honours and celebrates the men who have embraced the important role of fatherhood. On this day, we don’t only thank fathers, but men who are like father figures for us. We thank fathers for embracing the responsibility of raising and encouraging children, and for loyalty to their family. Like mothers, we also want to give fathers the special gift they deserve which in return, will make their day unforgettable.
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(Published May 15th, 2022)
One of the best ways to keep nails looking healthy and beautiful is manicure and pedicure which helps the development of the nails. Both women and men should have manicures and pedicures by professional nail technicians from time to time. We need proper care of our hands since we use them all day long while working in an office or home. Same goes for our feet, we put more pressure on them than our hands, so it is really necessary to give them some pampering and de-stressing.
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(Published May 1st, 2022)
Mother's Day in the world has been commercialised in a big way. In fact, it is ranked third after Christmas and Valentine's Day. People make an effort to treat their mothers and send them Mother's Day flowers with sweet messages. Some of the popular Mother's Day gifts you can give to your mother figures include a day at the spa, cards, chocolate, jewellery, and clothing.
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(Published April 18th, 2022)
Saunas are small rooms that are heated to temperatures between 65°C to 90°C. They often have unpainted, wood interiors and temperature controls. Saunas may also include rocks (as part of their heating element) that absorb and give off heat and water can be poured onto these rocks to create steam. There are various types of saunas that have different heating techniques. You may enjoy traditional sauna as well as steam bath in Carisma Spa & Wellness venues. If you like to use the facilities with free use for a day, we recommend you to check out our Spa Day Packages.
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(Published April 7th, 2022)
Happy World Party Day! We invite you to celebrate it with your friends at Carisma Spa & Wellness! We’ve customised the best Spa Party Packages that can give you and your friends both the ideal relaxation and spa facility use with complimentary drinks and fruit platter according to your desires! Below you can choose the best offers that are suitable for a memorable experience for your party!
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(Published March 17th, 2022)
Japanese massage is thought of as any massage originating in Japan. There are two fundamental massages of Japanese origin, “shiatsu” and “kobido.” Then there are different versions due to the mixture of numerous oriental techniques. Japanese massage is based on old traditional Chinese medicine such as the “qi meridians.” Shiatsu technique also derives from an older Japanese massage technique called “Anma.”
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(Published March 3rd, 2022)
Sensitive pores and skin isn't a disorder that a medical doctor can diagnose you with. It's commonly a symptom of every other condition. You might not even realise you've got irritated skin till you've got a bad response to a beauty product, like soap, moisturiser, or makeup.
Conditions that cause irritated skin are not often serious. You can commonly preserve your symptoms under control with some easy adjustments for skin care routine. |
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(Published February 14th, 2022)
Chocolate is the most popular candy in the world and according to the World Cocoa Foundation, people around the world (mainly in Europe and the United States) consume more than 3 million tons of cocoa beans annually. And eating chocolate is not only good for you, but also for your heart and brain.
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(Published February 4th, 2022)
With Valentine’s day just around the corner, you might be looking for a romantic getaway. If you still haven’t planned gift ideas or evening dinner for your special person, this is the right time to start thinking about it!
If you are looking for something unique and special, Carisma Spa can help you choose you the best couple getaway with our couple’s spa packages! These packages are specifically designed for couples who are looking for both relaxing and romantic experience with full body massage, complimentary add ons, free spa facility pass all day, and prosecco service in a decorated couple’s room! |
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(Published January 16th, 2021)
The winter months often leave skin feeling rough and dry while adding in some extra hydration wouldgo a long way to adding moisture back into the skin.
What better time to embrace the steamy and hot world of the sauna and the hammam than in winter? Why not warm up during the cold months with a sauna or hammam bath? In this blog post, we explore different ways you can stay healthy and feel great all winter long. |
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(Published January 2nd, 2022)
Spa is a time-efficient way to relax your mind and body to improve your health.
Today we will talk about all the benefits of using Spa Facilities: mental clarity, improved heart health, lower stress levels, and better skin. Spa's have been a key element in relaxation and taking a break. The spas require you to do little or no work, the only thing that the spa asks for is a good place to rest and be able to relax. Spas are calm and relaxing places where you can find relief from stress. The water in spas helps relax your muscles, leaving you feeling better. |
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(Published September 30th, 2021)
Finding the perfect unique gift for someone can be a struggle. You may not know what kind of gift they’d like, where to find the perfect gift or if they have it already, making the process stressful and frustrating.
Luckily, there is one gift that is always welcome: the gift of wellness. Everyone enjoys a relaxing getaway or a pampering session that leaves them feeling and looking better, so a spa gift can be the perfect solution to your problems. Spa gifts are also unique and memorable, that stand out from the usual gifting options. Best of all, spa gifts can be flexible to meet the gift recipient’s needs whether you know them or not! |
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(Published September 16th, 2021)
Massages can be a great way to spend time with a loved one. This shared activity is romantic and relaxing, allowing you both to feel pampered and spoiled. Since you can enjoy a couple’s massage in a special couple’s massage area, you will have this luxurious room to yourselves. You can decide to try the same massage together, or choose different massages that are perfect for each of your unique health needs.
This article will help you choose the perfect treatment for yourself and your loved one, so you can be sure that your spa day will be the ultimate luxury experience! |
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(Published September 2nd, 2021)
A day by the pool is a wonderfully relaxing getaway that can be the highlight of your Summer days. It can be a well-earned break from working or studying, or a way to spend time together with friends, family or a loved one. But best of all, spending a day by the pool can even have amazing benefits on your physical and mental wellbeing.
In this article, you’ll learn about a few of the different ways that a Carisma spa day by the pool can leave you feeling and looking your best. |
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(Published August 19th, 2021)
With Summer in full swing, visits to the beach or to a day by the pool can become a regular break from daily life. This guide will give you some tips for getting your legs and feet beach-ready, by giving them some well-deserved pampering.
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(Published August 5th, 2021)
With Summer comes high temperatures and excessive sun exposure, which may leave you feeling and looking exhausted. It’s important to keep hydrated, but this extends far beyond simply drinking water regularly (though this is very important) while you relax by the pool.
This article will give you a few tips on staying hydrated in a holistic way. |
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(Published July 22nd, 2021)
Many men often overlook the importance of skincare and mental wellness. This guide will give you some tips for feeling and looking your best, and achieving the wellness you deserve.
Modern life can be hectic and take up all our time. You may spend most of your day working only to feel exhausted during your free time, so it's important to take breaks regularly both for your physical and mental health. |
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(Published June 21st, 2021)
If you want to spend some quality time as mother and daughter, a day at a luxury spa can be the perfect pampering experience. This guide will share with you some ideas to make your mother and daughter spa day in Malta extra special!
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(Published June 12th, 2021)
Summer is around the corner and as we leave the pandemic behind we can once again make plans to enjoy the season! Summer brings with it unique requirements to keep your skin safe and happy.
In this article you can learn some skincare tips to consider whether you want to spend your summer on days by the pool or enjoying pampering spa days. |
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(Published April 26th, 2021)
With the opening of our refurbished spa at the Intercontinental Hotel, we wanted to share with you the incredible benefits that a session in a salt room can provide. Salt rooms are such great wellness boosters a type of therapy has been formed around them: Halotherapy.
This article will teach you more about salt rooms, Halotherapy, and the various ways they can improve your health. |
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(Published April 19th, 2021)
Carisma Spa at the Intercontinental Hotel has been refreshed with brand new facilities and stylish decor. In addition to the refurbishments, you can now enjoy a brand new Salt room and treat yourself to a luxurious spa session.
This location is ideal for a pampering spa day in Malta, so this article will break down all the facilities you can enjoy during your wellness break. |
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(Published April 5th, 2021)
Nestled in the luxurious, modern Hugo’s Hotel one can find Carisma Spa’s newest location. Recently opened, this elegant Spa offers a stylish location to pamper yourself with world-class treatments and facilities.
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(Published March 28th, 2021)
Headaches and Migraines can range from an annoying inconvenience to a debilitating event that interrupts the way you live your life. Unfortunately, not all common remedies for these conditions work on everyone, and some people even find themselves unable to find any relief.
However, the tips that will be provided in this article may be solutions that you may not have considered yet. At the very least, spa solutions to headaches and migraines are excellent stress and pain relievers, which are often the culprits behind these problems or serve to make them worse. |
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(Published March 22nd, 2021)
Unless spa visits are a regular part of your lifestyle, you probably have some questions or misconceptions about what a spa visit entails, and what it can do for you.
This article dispels 7 common myths that you may have, and helps you get a little more familiar with the ancient well-loved forms of self-care a spa provides. |
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(Published March 15th, 2021)
While standards of beauty have varied by region and changed over the years, one thing has not changed: People have strived to feel and look their best since ancient times. In fact, many of the techniques our ancestors used have been passed down over the generations, and survive today in their modern variations.
From beauty-focused facial rituals to healing massages, in this article you will explore some of the ancient techniques that serve as the foundation for many of our modern spa techniques. |
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(Published March 1st, 2021)
As many people transitioned to working from home, normal routines and lifestyles were disrupted. It’s not uncommon to feel as though your physical and mental health have been put on hold until life returns to normal.
In this blog post you’ll find recommendations to help boost your wellness by adapting to your current situation, whether it’s tips to try at home or ideas for a safe outdoor spa break to get away from it all. |
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(Published February 22nd, 2021)
Sports injuries can be an unfortunate reality of exercise or athletic performance. They are commonly caused by overusing muscles or joints, or receiving more force to a body part than it can withstand.
This article will provide various approaches to prevention or healing of injuries that one can experience at Carisma spa, ranging from targeted massages to the benefits of using spa facilities. |
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(Published February 15th, 2021)
Facial products are just as important for men’s skin as they are for women, but you may not be sure what your skin needs or which type of men’s face products to choose when confronted with large shelves stacked with different bottles. It may also be hard to sort through and identify which products are high quality, and contain ingredients or formulas that suit your unique requirements.
This blog post will break down various types of products, so take note if some of them sound like they’d be perfect for you! |
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(Published February 8th, 2021)
Cellulite is a very common problem for many people. In fact, most people will have some cellulite at some point in their life regardless of age or appearance. It can be a normal part of getting older or experiencing natural hormonal changes.
Still, it may affect your confidence and body image, so you may decide you want to find ways to improve the appearance of cellulite. You can take various approaches that can be included in your daily routine, so you may wish to identify which of the following 5 tips suit your needs and lifestyle. |
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(Published February 1st, 2021)
When it comes to getting a professional waxing treatment in Malta, you might be wondering how such a session differs to at-home hair removal methods. Certainly, professional waxing treatments are easier and quicker but there are various other benefits that may surprise you!
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(Published January 25th, 2021)
A spa day with Carisma Spa & Wellness isn’t simply a normal visit to the spa. Spa days include both treatments and access to many different facilities, each providing you with a boost to your physical and mental wellness in their own different way. This blog will break down each of the health benefits of a spa day that you can experience when you visit.
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(Published January 18th, 2021)
Acne and problematic skin can have an impact on your self-confidence and image, so it’s important for us at Carisma to help you tackle these problems so you can move forward on your journey to physical and mental wellness.
From trying one of our facials in Malta to simple changes in lifestyle, one or more of these tips may be perfect for your needs. |
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(Published January 11th, 2021)
Getting a facial for men considers the unique skin needs that men have when performed by a professional. Facial treatments for men can address any number of health needs and skin problems, so you are sure to find one that’s right for you.
But first, we at Carisma would like to share some useful information on why one of these facials can change your health and lifestyle for the better. |
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(Published January 4th, 2021)
It’s never too early to start nourishing your skin to slow down the aging process. But no matter at what stage of your life you begin seeking anti aging remedies, there are various approaches to take. Whether you prefer more natural lifestyle and diet changes, facial treatments and anti aging products, or a combination of everything available to you, you are sure to find useful information in this article.
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(Published December 28th, 2020)
In recent years, Korean beauty treatments have gained a great deal of popularity around the world. Commonly referred to as ‘K-Beauty’, there are quite a few skin regimens that have become famous for their effectiveness. The K-Beauty blackhead method is one of these regimens, and might just be the perfect solution for you if you are struggling with skin impurities and blemishes.
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(Published December 21st, 2020)
Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes. We at Carisma want you to enjoy your journey to wellness, so here are 5 amazing smoothies that support your health goals while tasting amazing!
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(Published December 14th, 2020)
At many points in our life we may experience something that causes us a great deal of stress & anxiety, and given how hectic life can be these feelings can often last for a long amount of time.
Here at Carisma Spa, we want to ensure that people experience both physical and mental wellness, so this article will take you through some ways to manage these negative emotions and to help prevent them from taking hold in the first place. |
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(Published November 30th, 2020)
Improving your health and wellness, both physical and mental, may seem like a daunting task. We associate improving our health with major lifestyle changes, inconvenient exercise routines or complicated dieting plans, but this doesn’t have to be the case!
There are some surprisingly simple ways to feel and look better that can slot right into your current lifestyle, making them easier to adapt to and maintain. |
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(Published November 23rd, 2020)
Dry skin can be a very frustrating skin condition to deal with. Your skin can feel flaky, tight, and sore from the lack of moisture, and can impact your confidence. It also makes it difficult to find suitably hydrating face care and makeup products, since they may not be hydrating enough or even make your skin uncomfortably oily.
Thankfully, there are specialised products, facial treatments and natural remedies to help relieve your discomfort and let you enjoy plump, refreshed skin. |
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(Published November 16th, 2020)
Losing sleep for any reason, including insomnia, can impact every aspect of our lives. Tiredness can mean making more mistakes at work, being short tempered with loved ones or simply having a harder time being motivated and enjoying life.
At the end of the day, no one enjoys tossing and turning in bed watching the clock tick by, so here are some useful tips to help you get a good night’s sleep. |
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(Published November 9th, 2020)
Ayurvedic massage, also known as "oil massage or Abhyanga", is a treatment that incorporates herbal essential oils with non-traditional strokes and kneading that suits individual needs. It is one of the world's oldest healing systems with its origin dated back more than 3000 years ago in India.
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(Published November 2, 2020)
A spa day at home can be as simple as having a soothing soak to ease tension from your muscles after a very stressful week. We all need time for self-care to unwind and relax from our everyday life and one way to do that is with a relaxing spa treatment.
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(Published October 26, 2020)
Getting into the routine of maintaining good skin is important, but it’s even more important to book regular sessions at your local spa. Not only will this provide your skin with a plump look and feel, but it will also ensure you protect your body’s largest organ: the skin. One of those treatments is a facial.
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(Published October 19, 2020)
Dating back to ancient civilizations, hot stone massages were considered a form of healing therapy to provide physical and spiritual ease. Having evolved over time, the stone massage emerged in the late 1900s and quickly became one of the most popular massage techniques of the modern world.
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(Published October 12, 2020)
Are you too scared to visit the spa because of your nails? Spent the summer biting, chipping, and ultimately ignoring those nails of yours?
Well, you’re in luck - as many nail conditions can be avoided through proper fingernail care. We are here to offer some guidance on how to ensure stronger nails that will stay healthier in the long run. |
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(Published October 5, 2020)
Thai Massage is a traditional healing system that combines assisted yoga postures with acupressure and Indian Ayurvedic principles to relax the body.
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(Published September 28, 2020)
Are you planning a pool day and want to make sure it’s not just relaxing, but an extra special experience? We’re here to help you with a guide of our top tips to make your pool day in Malta perfect.
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