According to Chinese healers, the human body begins to age with the feet. This statement has a basis: we spend much of our time on our feet. Very often, the legs, we pay less attention than it should.

Just imagine: there are over 70,000 nerve endings on a person's feet! The foot is the place of the greatest accumulation of biologically active points, which are responsible for the health of all organs and body systems. Figuratively speaking, it is like a projection of the organs on the foot. This fact may seem incredible. But agree: often after a light foot massage, we really start to feel better and more cheerful! Everything in the body is interconnected.

Foot reflexology massage is based on the traditional methods of ancient oriental medicine, according to which the reflex effect on the nerve endings on the surface of the foot makes it possible to remotely influence various functions and systems of the body in order to heal them. Its benefits are as follows:
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1. Reflex effects bring deep relaxation, reducing stress, responsible for many psychosomatic problems. Foot massage relaxes more than massage any other area of the body, with the possible exception of the head.

2. Giving elasticity to internal tissues, foot massage improves venous blood circulation and, therefore, facilitates the outflow of lymph and the removal of waste. This leads to the relief of fatigue.

3. Reflex massage quickly removes the most painful symptoms, regardless of their cause. Impact on the nerve endings of the feet provides this effect. Foot massage promotes the release of endorphins and enkephalins, which block the transmission of pain.

4. Point massage stimulates the processes of self-healing of internal organs and, thus, improves the basic functions of the body: breathing, digestion, hormonal regulation, etc.

5. Best sleep. One of the incredible advantages of reflexology is the ability to overcome disturbed sleep and insomnia.

6. Lower blood pressure. High blood pressure or hypertension is a serious disease that increases the risk of heart attack, stroke, and renal failure.

Changes in life, like eating the right foods can lower blood pressure significantly. The same effect can give and regular foot massage.

7. Relief of headaches and migraines. If you suffer from frequent headaches, foot massage just perfectly helps.

Danish scientists studied the reaction of 220 patients after six months of reflexology.
After just three months, 81% of patients claimed that foot massage either significantly helped or completely eliminated headache problems and 19% of those who had previously taken medications could stop using them!

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1.Drink green tea
Green tea has an amazing property: it protects the body from free radicals, as it is rich in antioxidants. This is proven by scientists! In addition, this healing beverage flushes out toxins and salts from the body. So when choosing a hot drink, give preference to green tea. And pay attention to the means where there is its extract in the composition.

2.Do face massage
It will take you about 10 minutes to do the massage (quite a bit!). And the result will be excellent. Notice, in all exercises, the fingers seem to push the lymph along the right channels. Each movement is best performed at least eight times. And examples of exercises you can find on the Internet without any difficulty.

3.Thorough cleaning is the key to success.
It's simple: until you perfectly clean the skin from the dead cells that have accumulated during the day, your anti-aging (or just nourishing) cream will remain lying on its surface and will not help you. There is a special technique that allows you to perform this ritual with the highest quality. First, apply the cleanser to the dry skin with massage movements, then take a piece of cloth moistened with hot water. This may be muslin or flannel. And now more powerful pressing movements erase the cleanser from the skin surface. Then again rinse the fabric, wrap the area on the index finger and wipe the places where makeup accumulates. As a final step, soak the cloth in cold water and press it to the face. Done!

4.Put another pillow under your head
If you suffer from swelling, take this note first. If you can get used to sleeping on your back (and this is not for everyone), then an extra pillow will not allow fluid to accumulate in the eye zone at night. And in the morning you will look much better than usual.

5.Do not ignore the peeling
Dry, dull, dead skin cells - these are the main obstacles between your complexion and radiant skin. When cellular metabolism slows down, dead cells do not reflect light in the way young skin does. But we also have some good news: Enzyme Peelings help you regain a healthy glow. That's just better to use it 2-3 times a week.

6.Do not go outside without protection SPF30 and more
The effect of ultraviolet radiation on the skin is not only the appearance of premature signs of aging, but also possible pigmentation. Daily use of cream with SPF is an excellent prevention of its appearance. If you are often on the street, then apply the product also on your hands. Then, in older adults, there is less likelihood that you will suffer from age-related pigmentation.

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