​Thai massage is a form of therapeutic massage that is different from a traditional anti-stress massage. It is usually performed by lying on a mat or massage bed while the therapist stretches and controls your body in certain techniques to stimulate your muscles and pressure points similar to Japanese massage.

Thai massage in Thai language means “ancient massage” and some translates to “ancient healing way.” Thai massage founder has been believed to be Chiwaka Komaraphat, who’s thought of being the Buddha’s physician over 2,500 years ago, in the ancient Buddhist texts. He’s also believed to be having exceptional medical skills with the knowledge of herbal medicine, having treated many people in his time. 

However, the history of Thai massage is more complex with influences from Indian and Southeast Asian traditions of medicine, with the massage techniques practiced and formed over time from various traditions over the kingdoms. There are many variations from region to region in Thailand which are being practiced and not a single theoretical structure that is widely known. 

In a traditional Thai massage, no oils are used however this differs to the practitioner and therapist or guests desire in addition, you can wear loose-fitting clothes, or the practitioner may have you change into scrub-like garments, a loose cotton top and drawstring pants. Thai massage practitioners use their hands, thumbs, elbow, forearms, and feet to reduce tension in your muscles. Like Japanese massages’ “qi” meridians, Thai massage is based on the idea that energy flows through your body along predictable lines or pathways known as “sens.” To increase the sens, the practitioner or therapist will move your body into stretching or yoga-like positions to pull and extend your muscles in different ways. This combination of techniques is what distinguishes Thai massage from other techniques and types of massages. Thai massage may be a good choice of massage for you if you like energetic, deep tissue techniques where you also move and engage more instead of lying throughout the massage. 

Back Pains

Thai massage is an effective, non pharmaceutical way of reducing back pains. In a study, researchers studied the effects of Thai massage on a group of people with low back pain. Half of the group was treated with Thai massage techniques and the other half was treated with conventional ways such as joint mobilisation, hot packs and stretching. Both groups had significant pain relief which proved that Thai massage reduced back pain related to trigger points, tight muscle clusters in the upper and lower back.

Joint stiffness and pain

Thai massage may improve your joint function if you experience pain and stiffness when you move. Thai massage can also improve your joint function if you are experiencing pain and stiffness when you move around. In a study, researchers tested the effectiveness of Thai massage on groups of people with knee arthritis. The study resulted in participants feeling less pain when walking. 

Flexibility 

Thai massage has techniques of compression, acupressure and stretching which improves range of motion in your joints and muscles. Regular Thai massage would ultimately help your posture.The various stretching and pressure applied to the body also improves blood flow and oxygen supply to your muscles which in return, help reduce pain and muscle stiffness. Thai massage is recommended especially for athletes to improve their general speed and agility.

Headaches

If you are experiencing headaches or migraines, Thai massage is also another non pharmaceutical solution. In small studies, Thai massage has been shown to reduce the intensity of migraine and tension headaches. 

Thai massage has effects on the circulatory system so you should make sure to check with your doctor before you schedule a massage also if you have:

• heart disease or coronary artery disease
• high blood pressure
• conditions that affect your spine, including osteoporosis and neurological diseases
• diabetes
• recent surgery
• open wounds
• cancer
• Thai massage isn’t recommended for pregnant women.

​Black Friday is an informal phrase for the Friday After Thanksgiving in the United States. It is usually the start of the Christmas shopping season. Generally, many stores around start to offer promoted sales at discounted prices, they also tend to open earlier than usual. Black Friday is the Friday after Thanksgiving, in 2022, Black Friday will be on November 25th. 

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The first Black Friday occurred in 1869 after financier Jay Gould and railway businessman James Fisk attempted to corner the gold market, which ultimately resulted in financial panic and the collapse of the market. A little over 60 years later, on October 29, 1929, another stock market crash referred to as Black Tuesday marked the onset of the Great Depression.

The Black Friday which we know of today lies in the sense of “black” meaning “marked by disaster or misfortune.” This term began in the 1950s, when the factory managers first began using the phrase after their workers started to call in sick, ultimately extending the holiday weekend. 10 years later, the phrase was used again by Philadelphia traffic police to describe the day due to their 12-hour shifts. People flooded the city to start their holiday shopping and sometimes this clashed with Army-Navy football games. The term became popular among shoppers and merchants in Philadelphia, eventually, it spread nationwide. 

​Usually the Black Friday sales start at the same time, online and in stores, shoppers may find many special discounted prices. To attract shoppers, retailers may not even make a profit due to the prices being so low. Numerous major retailers post their Black Friday ads, coupons and offers online prior to giving people time to find out and plan their purchases. Every retailer has their own approach to their Black Friday advertisement and offers to keep the customers checking for announcements.  

You may also enjoy Black Friday at Carisma Spa & Wellness with double value gift vouchers/cards. Whether you like it physical or digital, you may create your gift card  from the gifts or Black Friday page on our website. With the amount purchased, you may relax in the Spa or have treatments such as massages, hammam treatments, facials, body care and MFU. You may also check our products on home care or choose to have a customised Spa Day & Couple packages. 

Time to time, especially when life gets busy and stressful, everyone has moments of forgetfulness. Having a poor memory can always be frustrating although it can be a normal thing. There are various factors that play a role in memory loss, such as genetics, neurological conditions such as Alzheimer’s disease and Dementia. However, lifestyle and diet have also a major role in memory too.

• Exercise​

Exercise is important for overall mental and physical well being. Researchers at the University of British Columbia showed that aerobic exercise actually increases the size of the hippocampus, the part of the brain associated with memory storage. Other studies have shown that exercise can increase the production of neuroprotective proteins and boost the growth and development of neurons which leads to better brain health. Even an average amount of exercise for short periods can improve memory, cognitive performance in all age groups.

• Get Enough Sleep

Research shows that if you are sleep deprived, you could be negatively impacting your memory. Poor memory has been linked to lack of proper sleep because sleep is an important factor in memory processing in which short-term memories are boosted and changed into long-lasting memories. The body heals and recharges itself during sleep and the brain gets rid of toxins, which researchers found to lower the risk of Alzheimer's. It is recommended to get 7 to 9 hours of sleep for all adults.

• Healthy Diet

​Eating healthy is not only important for your physical health, but your mental health too. Try to eat fruits, vegetables, low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too, which means too much alcohol can lead to confusion and memory loss, so can drug use. Studies have shown that people who consumed fruits and vegetables had a lower risk of memory decline and dementia compared to people who ate less nutritious foods. 

• Stay mentally active
  

Like physical exercise helps keep your body fit, mental exercises or mentally stimulating activities may help your brain keep in shape and prevent memory loss. These activities could be new things you have not done or things that you do not usually do. Try reading, doing puzzles, playing cards or computer games. You may also volunteer at a local charity or school or take different routes when driving. Learn to play a musical instrument that you always wanted to but never did. Trying out new activities or learning things will help you with your memory.

It is recommended to check with your doctor if you're worried about memory loss, especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse. The doctor will likely do a physical exam, as well as check your memory and problem-solving skills. Doctors recommend managing chronic conditions such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly.

Lumpy and uneven skin on hips, thighs or buttocks is usually a sign of cellulite. Cellulite generally develops when the skin in certain areas of fat is pulled downward to the deeper tissues from tissue bands that are connected, which then creates an uneven, rough skin surface. Due to the connective tissue division, fat and muscle,  cellulite affects women more than men which is around 80 to 90 percent of women, however cellulite is not dangerous or painful. Cellulite can be found commonly on hips, thighs, abdomen, breasts, buttocks.

The buildup of fat underneath the skin is what causes the cellulite and some women are more influenced by it than others. Number of cellulite and how noticeable it is can depend on the genes, body fat, age, and thickness of the skin. Women with all body types can get cellulite and it is more common in females than males which is due to the distribution of fat being more visible in women. The appearance of the cellulite is usually due to collagen fibres between the skin and muscles separating the fat into multiple pockets. This reveals the rippled connective tissues underneath the skin. This is also because the skin loses elasticity and it becomes thinner as you age, however, cellulite can be caused also by hormones, poor diet, unhealthy lifestyle, increased toxins, genetics, weight gain and pregnancy.

The visibility of cellulite can be reduced by topical treatments however, the effects may not be long lasting. The skin appears smoother and firmer by applying creams which makes the skin tighter and also adds moisture. These kinds of creams should be applied regularly to reduce the visibility of cellulite. Due to the fat cells still existing beneath the skin, creams cannot remove the cellulite but temporarily lessen the appearance. 

Caffeine is a common ingredient in topical cellulite treatment creams. It increases blood flow to the area and also works as a diuretic, to increase the amount of water and salt expelled from the body as urine. That can change the water content of the fat which can reduce the visibility of cellulite.

Creams or products that contain 0.3 retinol may also reduce the appearance of cellulite by helping to thicken the outer layer of the skin. Like other topical products, you have to be applying it regularly to see the results. You have to keep in mind that retinol can cause skin sensitivities such as dryness, redness, peeling and sensitivity to the sun. Cellulite cream was shown notable results when it was combined with personal dietary recommendations. Study found out that the cream appeared to amplify the benefits of dietary control in reducing the appearance of cellulite marks. 

You may also check out anti-cellulite and firming products on home care at Carisma Spa & Wellness. We will be listing some of our favourite products below: 

• CELLULI NIGHT COACH INTENSIVE CELLULITE SLEEPING MASK - 150ML - For stubborn cellulite. Ultra-melting anti-cellulite night gel that activates the cells responsible for eliminating fat.
• ACTI-GENE CONTOUR CELLULITE-REDUCING BI-GEL 150ML - An unprecedented formula which visibly tackles the appearance of cellulite. Its secret: a high-performance advanced ingredient which acts on “slimming genes”
• RESURFASLIM PEEL AND SLIM CREAM 2-N1 150ML - For smoothing effect. Ready-to-slim express and exfoliator with visible results on cellulite, excess curves and stretch marks.

• Cryolipolysis

Cryolipolysis or also known as CoolSculpting, is a noninvasive procedure which removes cellulite by freezing the fat cells under the skin. This leads to the body absorbing the fat contents due the breaking of the fat cells. To dissolve an inch of fat takes several treatments which may take 3 or 4 months to see a visible reduction in cellulite. 

• Cellulaze

​Cellulaze is a type of a laser treatment procedure that breaks up the connective fats tough bands beneath the skin that make cellulite more visible. This procedure can thicken your skin and improvements can be noticeable after a couple of treatments and last 6 months or longer.

• ​Cellfina

​Cellfina is a nonsurgical procedure. During the procedure, a needle is used to break up the tough bands under the skin to get rid of cellulite on the thighs and buttocks. Results can be seen in as little as three days and can last up to three years.

• Acoustic wave therapy

This treatment was developed to reduce cellulite and it works by vibrating the connective tissue in areas of the body vulnerable to cellulite. This helps to stimulate and increase collagen production, improving the appearance, texture, and elasticity of the skin. Several treatments are needed in order to see results.

Exercise can help you reduce body fat, which makes cellulite less noticeable. Choose an exercise program that combines aerobic exercise and strength training this way can will help you burn body fat, and tone and define your muscles. A body that is more muscular will look and feel smoother and firmer.

Dry brushing technique is said to stimulate blood and lymph flow, remove dead skin cells, and stimulate new cell growth. It may support detoxification and stimulate your nervous system.

Your diet may affect cellulite, so it’s important to eat a balanced, healthy diet. A healthy diet can also help you to maintain a healthy weight. Reduce processed and high-sugar foods that can lead to the accumulation of toxins and fat in the body, and increase your fibre intake.

Dehydration can make cellulite more noticeable. Water flushes your body and removes toxins that can cause cellulite. Make a point to increase your water intake. It’s recommended that women drink at least nine cups of water each day.

Important part of your well-being is heavily connected to your mental health which determines the way you are able to function psychologically, emotionally, and socially among other people. It is important to follow a certain aspect of lifestyle to improve your psychological health considering how much role mental wellbeing can affect the way we behave and interact. There are various circumstances that affect mental health which can be the risk factors. It is usually described that a state of well-being is how a person is able to cope with the normal stresses of life which can disrupt daily activities we engage in and how we are managing the changes in our life.

​Poor and unhealthy lifestyle can be the first example of poor mental health. Things such as smoking, poor diet, excessive alcohol consumption, substance use can cause harm to your psychological behaviour. This type of lifestyle can cause depression and anxiety which is a sign of poor mental wellbeing. 

​Environment is also a big factor in your mental wellbeing which can be everything from the house, city, weather in your area, the social climate and work environment. These environments can have a negative factor that affects you which can cause stress, depression and anxiety therefore it is important to either change location or live in a positive social environment which can improve your mental health. 

Number of mental health disorders can run in the family which can be passed down to the children. These conditions include autism, attention deficit hyperactivity disorder, bipolar disorder, depression, and schizophrenia.

Another cause of developing a mental health disorder is linked to children who have been sexually abused, experienced physical and emotional assault, these can lead to severe mental and emotional distress. Children may eventually deal with substance and alcohol issues later in their life or have mental disorders like depression, high anxiety, post-traumatic stress disorder, or personality disorders. 

Mental health is also linked to personal feelings and how a person deals with oneself. Self-esteem plays a big role in mental wellness because confidence can be a good sign of a healthy mental state. Person whose mental health is healthy is more likely to focus on the good and positive side they possess. By maintaining and focusing on the good things you will strive for a healthier and happier life. Changing the way of thinking and having a positive mindset can improve your work productivity and social relationship which will eventually boost your mental health. 

By engaging in certain activities may also help you cope and change your lifestyle to aid in your mental wellness. Maintaining a good mental health is important to general wellness. Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help avoid mental health problems before they start or help cope with them.

Not getting enough sleep can worsen mental health and cause mental distress, especially in people with existing mental health conditions. Keeping a consistent sleep schedule and having enough sleep can improve mental and general health. 

​Massage or Massage treatments are usually a great way to decrease stress and anxiety because of relaxation of the body which is good for mental health. All kinds of massages are good for stress relief, anxiety and depression. Carisma Spa & Wellness recommends Anti-Stress Massage for stress related problems, the therapist uses a special anti-stress oil that releases tensions. Massage therapies not only reduce Cortisol, it also increases serotonin and dopamine which is the body's feel-good chemicals. Serotonin is a neurotransmitter that regulates mood, hunger, and sleep and a general sense of well-being. Turkish Bath or hammam is another great way of releasing toxins and stress from your body which is usually done with body exfoliation and foam massage on a heated marble.

​Mental wellbeing generally is important for maintaining a positive and healthy lifestyle because it is correlated with how we behave psychologically, emotionally, and socially among other people. Keeping a healthy lifestyle and having certain activities that release stress and anxiety problems will help us keep a healthy mind. 

​People often think that bags under eyes are a cosmetic concern, however, they usually do not require a medical procedure or treatment to get rid of them. Everyday home and lifestyle tips and treatments may help reduce the swelling under the eyes. There are surely medical and surgical treatments that exist for this issue, although you would  have to check with your doctor if you have an allergy which may also explain why the swelling might be the reason. 

There are different wrinkle treatments which can improve the swelling and puffiness under the eyes. These treatments include chemical peels and fillers which can improve the tone, tighten and rejuvenate the skin around the area where swelling occurs. Laser resurfacing is another way of getting rid of the bags, wrinkles and uneven skin tone under the eyes. It uses two types of lasers called Ablative laser and Non-blative laser. Ablative laser removes the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which stimulates the growth of collagen, a protein that improves skin firmness and texture. As the epidermis heals and regrows, the treated area appears smoother and tighter. Non-Ablative procedure also restores collagen growth but the results are less noticeable but has a shorter recovery time. It is usually done with pulsed-dye laser, erbium and intense pulsed light therapy.

Eyelid surgery also known as Blepharoplasty, is another option of treatment for the under eye bags. By consulting to the surgeon, he or she will choose the best procedure for your anatomy and needs. The procedure is usually done by removing the excess fat through an incision on the upper eyelid or inside the lower lid. The surgery will be done under local anaesthesia and this surgery may also be an option if you have baggy or droopy upper eyelids, excess skin of the upper eyelids that interferes with your vision or the baggy under eyes.

• Sleep issues

Getting not enough sleep can cause blood vessels to leak and combine with the fluids which leads to dark circles, because when you are asleep these fluids settle in the tissue beneath the eyes. You should get the proper amount of sleep your age and body needs then you will be able to see the changes under your eyes.

• Allergies/sinus problems

Allergies can be the leading cause why your eyes might look puffy because allergies cause swelling in sinus tissue. Also, getting proper medical treatment for your allergies will help reduce swelling in your sinuses and beneath your eyes.

• Tobacco use

Fluids can settle under your eyes too because of nicotine use which also disturbs your natural sleep pattern. Smoking may also cause substances that interrupt the collagen and elasticity of the skin that keep the area beneath the eyes firm.

• Alcohol use

Although alcohol is a liquid, it dehydrates the body. When you are dehydrated, the skin under your eyes becomes flabby and weak, causing bags to form. By reducing the alcohol intake, you will also reduce the bags under your eyes.

• Ageing

The muscles and tissues weaken as you age and the fat that naturally supports the eyes can sink beneath the area of eyes, which is why the eyes will appear baggy. Eventually, the fluids can also appear more in the area.

• Eating salty foods

When you eat salty food, your body develops more fluids and beneath the eye area is where these fluids appear. Try to eat less salty food to prevent under eye bags and this is also good for your heart as well.

• Not removing makeup

If you don’t remove makeup before going to sleep, it can irritate the tissue beneath your eyes, causing it to swell. It is good to wash your face before going to sleep if you use makeup, makeup can irritate the tissue beneath the eyes which can cause swelling. Wash your face with soap or cleansers carefully, you may also apply eye creams for night use.

• Too much sun

Staying in the sun too much or tanning a lot may also damage the skin cells and the collagen that keeps the skin firm. Use the right amount of sunscreen as often as suggested, and limit the amount of time you spend in direct sunlight. You can also wear sunglasses and a hat to help protect the skin beneath your eyes. 

• Heredity

If your family has under eye bags, it means it runs in the family and chances are that you will too, but that is normal as some people are prone to having them. Try to apply eye or wrinkle creams, this might help you tighten the skin. 

We may also recommend some of our marine extract products by Phytomer on face care which is an effective solution for under eye bags because of its natural ingredients. Below you may find some of the products we offer at Carisma Spa & Wellness.

PIONNIERE XMF RESET EYE FLUID 15ML - Panoramic eye contour cream. Dark circles and puffiness are less visible, eyelids are lifted, wrinkles have faded and radiance is revived. 

EXPERT YOUTH WRINKLE CORRECTION CREAM - Corrective cream for deep set wrinkles. Decreases the depth of superficial and deep wrinkles and gives a smoothing effect.

YOUTH PERFORMANCE WRINKLE RADIANCE SERUM 30ML - Anti-wrinkles and radiance booster. Residencies the skin and soothes lines.

INITIAL YOUTH MULTI-ACTION EARLY WRINKLE FLUID 30ML - Hydrates, tones and soothes the skin to reduce the appearance of fine lines and wrinkles while also preventing new ones. Retinoblastoma complex helps the skin retain moisture and improve elasticity. 

AGE OPTIMAL FACE AND EYES WRINKLE SMOOTHING CREAM 50ML - Anti-aging cream for men. Versatile care for face and eyes. Instantly hydrates the skin and smoothes wrinkles. The skin regains tone and vitality.

WHITE LUMINATION COMPLEXION RECOVERY MOISTURISING CREAM 50ML - The high-tech cream for skin tone, dark spot and anti-wrinkle perfection all at once. Brightens the complexion, diminishes dark spots, and smoothes the appearance of wrinkles.

CC CREME SKIN PERFECTING CREAM 50ML - Softens skin flaws and lastingly moisturises. Refines the skin's texture, evens out skin tone. 

Process of waxing involves hair removal from the root of the follicles by applying and covering with a sticky wax to cling onto the body hair. By pulling this covering stuck to the hair, it removes the hair follicles from the unwanted areas. The hair will not grow back from the waxed area for four to six weeks, however this changes person to person due to the difference of human hair growth cycle. Generally, any area of the body can be waxed to desire including, face, eyebrows, pubic hair (also known as bikini or Brazilian waxing), arms, legs, back, abdomen, chest, feet, under arm and knuckles. There are different types of waxing that can be suitable for specific skin types. It is also an affordable and quick way to get rid of unwanted hair, and it is usually the best choice because it lasts longer than the razor shaving which is usually the alternative. 

• Soft Wax​

​Soft wax or also known as strip wax is performed by spreading a fine covering of warm body wax on top of the skin. This is usually done on larger areas of the body such as arms and legs and it is spread directly onto the skin by using a roller or a wooden spatula. Next step is done by putting a strip of paper or cloth made specifically for waxing, and then pulled off which removes all the hair from the area applied. This type of waxing leaves the skin smooth, fine and tiny hair you cannot see. It is recommended that this waxing should be performed only once on a specific area as it might pull the skin cells and cause bleeding if it is done multiple times. 

• Hard Wax​

Hard wax for the body is generally performed for sensitive and smaller areas such as the upper lip, underarms and bikini area. The wax is applied warm, directly onto the skin and usually waited to be dried and hardened. After the wait, it is pulled off in the opposite direction of the hair growth. The benefit of this hard waxing is that the wax only sticks to the hair and not the skin. This process also is less painful than the soft waxing and may be applied multiple times with no damage done to the skin.

• Fruit Wax

Fruit wax is performed just like hard wax and it is usually recommended for sensitive skins. This type of wax is antioxidant-rich and contains vitamins to nutrify the skin because the wax comes with fruit extracts like plums, pomegranate, cranberries. Due to the process being more gentle on the skin, it may be a bit more costly but they come with additional skincare which is an extra benefit.

• Sugar Wax

Sugar Wax is made from sugar, lemon and hot water and has been used for centuries which originated from the Middle East. Much like the soft and hard body wax, sugar pulls the root of the hair which is also a natural ingredient. Like the hard wax, it does not stick to the skin therefore it may be applied multiple times without any issues. The hair should be close to a quarter of an inch long for the gel to cling onto the hair and it can be applied to any part of the body.

Waxing is the best affordable and effective way to get rid of unwanted hair on your body. By choosing the right type of waxing, you may achieve the results you desire by also not having to deal with itches, rashes, cuts and ingrown hair the razor shaving gives. You may also be careful to choose the professional places to get a waxing for your face and body so you may get the proper results. We would recommend you to check out body care for full arm wax, full leg wax, half arm and leg wax, back and abdomen wax, bikini wax, underarm wax, upper lip wax, eyebrow styling or wax and facial hair wax on Carisma Spa & Wellness. 

A facial is a skin treatment that exfoliates the dead skin cells, cleanses the skin pores,  and rejuvenates and nourishes the face, making skin appear healthier and younger. Facials can be tailored to the individual skin type and skin concerns such as not performing a harsh exfoliation on someone with sensitive skin. It is an amazing and easiest way to do away with a stressful week that seriously affected your skin and you may choose many types of facials which can be suitable for you at Carisma Spa & Wellness.

Each facial starts with a consultation that helps the therapist or aesthetician determine the kind of facial or products the skin type and concern. Once that is approved, the relaxing part begins which generally has basic steps.

​Aestheticians usually start the facial by gently massaging cleanser onto the face, neck, and décolleté to remove any remains of makeup and dirt. With a facial sponge, cloth or cotton pad paired with warm water, this helps them evaluate and decide the kind of mask or product they will apply later. Depending on the skin type and Spa you are visiting, the aesthetician may remove the dead skin cells with an exfoliating cream or scrub to open up the pores. 

Next step is to clear the individual pores that are clogged with excess sebum, oil or dead skin cells which may form blackheads and acne. This process is usually done with a hand or a special metal tool. After the oil and dead skin has been removed. The next step of the facial is the custom mask or the product application such as serum, moisturiser, purifying and blemish, dark spots and radiance or anti pollution products. Facial is usually concluded with facial massage which can relax you after the treatment and also improve lymphatic drainage. 

Fresh Up Firming Facial - Invigorating Facial Mask & Facial Massage

• Pre-cleansing, cooling and nourishing seaweed-mask, face massage. For a fresh, clear, and firmer look. Dull skin is given new life with this treatment mask. 

Hydra Blue Facial - Plumping Moisturising Treatment

• This hydrating facial immerses you in a moisturising bath with record efficacy. The results are instant: your dehydrated skin regains comfort and radiance. Dull, dry skin is now plumped up and rested. 

Acnipur Facial - Blemish Solution Treatment

• This is a cleansing and mattifying treatment, which leaves your skin visibly healthier and clearer. Skin blemishes are diminished, clogged pores are unblocked and excess sebum is regulated. Oily skin is controlled and acne scars are reduced.

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White Lumination Facial - Brightening Radiance Treatment

• The ideal treatment for a radiant and even complexion. Clinically tested with spectacular results: the number of dark spots have declined and are less intense. Dull skin, age spots and pigmentation will be targeted by our skin care products, leaving your skin more transparent and bright; glowing with beauty.

City Life Facial - Pollution Shield Treatment
This anti-pollution interlude helps your face regain brightness and helps to cleanse and detoxify your skin.

Douceur Marine Facial - Comforting Soothing Treatment

• A veil of softness for sensitive skin and redness. This pampering facial treatment softens your skin and enhances its protection system for soothed and ideally hydrated skin.

Extended Youth Facial - Wrinkle Correction Firming Treatment

• 3 key steps in an ultra-effective treatment to resurface the skin, fill wrinkles and restructure the face. In a single treatment your wrinkles are visibly corrected, leaving your skin firm. You feel good and you look younger. Collagen production is boosted and your skin texture is left feeling smooth and soft.

​Carisma Signature Facial - Luxury Pioneer Treatment

• All time favourite facial treatment among our guests, providing you with instantly visible results. The ultimate bio technical efficacy, combined with an outstanding anti-aging massage provides an instantly smoother, firmer, and more radiant skin. Your treatment includes complimentary Relax Back, Hand, and Eye Perfection Treatments.

​Facials are great not only for cleansing your pores or getting rid of the blackheads and acnes, but also will help you accelerate the cell regeneration process. It will also increase the production of collagen under your skin, especially the skin around your eyes. The under eye skin is delicate and thinner as compared to the rest of your face, so with facials you will also be able to eliminate dark circles and eye bags. It will help you get younger skin and reduce the signs of stress. With collagen production increased, your skin’s elasticity will increase and will become firm. It will help you overcome problems like wrinkles and make you look young. It is always a good idea to consult a professional before deciding how often you should have a facial and type of the facial as they will be able to suggest the right one to you. You may visit our home care page to find the right product for home use and also check out our facial treatments on our home menu.

The hammam or also known as the Turkish Bath and Turkish Bath, is a form of steam bath or a wet version of sauna, which originates from the Middle East. It is mostly influenced by the Roman bath houses called “thermae.” which was a central part of Roman life. The Ottoman Empire popularised the tradition by making the hammams available to people of all classes. Carisma Spa & Wellness is the first spa to introduce the hammam in Malta, you may use the hammam as a facility and also have hammam treatments. 

​The significance of hammam in the Islamic cultures were both religious and community purposes. It allowed people to have ritual cleansing, general hygiene, and serve a meeting place for the community of both men and women. The remains of bath houses found goes back to the Umayyad period (7th-8th centuries) till the Ottoman period. The architectural structure of the hammams evolved from the layout of both Greek and Roman bath houses and usually included rooms with different needs. These rooms included an undressing room, a cold room, a warm room and a hot room. Heat was regularly generated through furnaces which served for hot water and steam and the hot air and smoke was channelled through conduits under the floor of the rooms. 

Turkish baths started to emerge during the empire’s growth era which date back to the 14th century. During the Ottoman Empire’s vast reign of much of the Middle East and Eastern Europe, hammams can be found scattered around. The hammams were designed and planned to be the focal point in the city centres which can be accessible to every class of people. This is also the reason why the hammams are generally found beside the mosques, which served as a form of cleansing before entering the mosques to pray. Ottomans integrated the Islamic bath house and Byzantine bath houses due to centuries of war, peace, alliance, trade and competition thus mixing the traditions and culture. 

Hammam is generally a large communal bathing space which is an elaborately built marble room with tall ceilings and skylights for natural lighting, where you can relax alone as long as you wish. Before you enter a hammam, there are relaxing areas to lay down, chill, and have a cup of tea or a cold drink before or after the bath. 

When you enter the hammam, you will immediately feel the humidity and steam and then you may use the heated marble stones to wash yourself with the fountains that are located all around. Hammam treatment is simple and an effective way of relaxing both mind and body. 

In usual traditional hammams, the therapist or also called the “tellak” in Turkish, will scrub your body with a silk glow which will get rid of the dead skin. After the scrub, your body will be covered in foam which will be also used for massaging. To wash your body the therapist will use copper plates to fill in warm or cold water depending on your preference. You will be experiencing increased circulation and opening of the skin pores that will prepare your body for deep cleansing and exfoliation. Heated air and water help your muscles relax also with the foam massage.

At Carisma Spa & Wellness, you will be able to do the traditional hammam ritual treatment both with silk and salt exfoliation for sensitive skins. You will be able to also choose to do a face and body mask with hair care in hammam which is a head to toe ritual that takes the benefits of hammam even further. Lastly, we will also be offering specialised hammam treatments that target your face and body goals, combining the traditional Hammam experience with massages and facial treatments. You will be able to have a massage and face mask after your hammam ritual.

The hammam is an impressive room, tiled with antibacterial marble, exquisitely handcrafted and featuring a large dome, several basins, and a heated marble platform at the centre. The antibacterial and earthy marble removes static electricity from the air and helps to relax the mind and body. The hot room is continuously supplied with warm dry air, helping to open your pores and put you at ease. The soft light welcomes you to a harmonious environment for you to rejuvenate and find your inner balance while returning your skin texture to feel like silk.

After the hot water of the steamy room opens your pores, the Turkish hammam ritual uses a salt or silk scrub to exfoliate away your skin impurities and reveal the bright fresh skin underneath. This is followed by a body massage with white foam bubbles and soap. This spa experience leaves you with relaxed muscles, improved blood circulation and relief from aches and pains.  

​Skin serums are packed with vital active ingredients, and are very light with highly concentrated liquids. They consist of rapid absorbing, tiny molecules go onto skin easily where creams and lotion cannot. These minute molecules pierce deeper into the skin to bring collagen enhancers, substantial amounts of antioxidants that you would not find in non-prescription products.

It has been proven that nutritional supplements can actually delay skin ageing. There are two groups that are related to anti-aging elements which are active in a lot of anti-aging skin serums:

1. Antioxidants like polyphenols, flavonoids and vitamins lessen the collagen decaying by reducing the levels of oxidants in your skin tissues. Vitamins C, B3, and E are most important because of their small molecular weight, which gives them the ability to deeply penetrate the skin. Vitamin C encourages the production of collagen. Vitamin B3 regulates cell regeneration. And vitamin E has anti-inflammatory effects. 

Vitamins such as C, B3, and E are the most essential due to their small molecular weight which is why they are able to puncture your skin easily. Production of collagen is mainly motivated by Vitamin C intake, vitamin E has anti-inflammatory results and vitamin B3 controls cell regeneration. Vitamin C and E give more useful antioxidant defence than vitamin C or E alone. Studies have shown that vitamin C and E together with ferulic acid spread both antioxidant and sunscreen effects. 

2. Cell regulators, such as retinols, peptides, and growth factors, have direct effects on collagen metabolism and influence collagen production. Collagen production is increased with cell regulators like retinols, peptides, and growth factors which is good for the overall collagen metabolism.

Vitamin A also provides antioxidant effects. It is similarly known as also “retinol” and it is one of the most common anti-ageing compound. Due to having positive effective collagen metabolism and skin. It helps get rid of oxidants to increase cell amount, improve skin texture, lines and brown spots.

Serums are not the same as moisturisers, they share similar ingredients and purpose, serums are more easily absorbed by the skin because of going deep into the epidermis. Moisturisers only apply to the top of the skin layer to hold the moisture, while serums are water-based whereas the facial oils or moisturisers are cream-based. For old and dry skin, you should use serums instead of lotion or cream. You may also use moisturisers but apply the serum beforehand for better results. 

Serums are a great way to treat dehydrated skin, treat wrinkles, fine lines, and spots.  You can use skincare serums at night, and during the day. In the daytime, if you've got dry skin, wash your face and pat it dry, then layer your skin. With active ingredients to treat the epidermis, remove oxidants, and increase collagen metabolism, serums are a great anti-ageing beauty product choice. We would recommend you to check out our best sellers and anti-ageing products where you can find Phytomer’s best anti-ageing, radiance, and soothing line serums on our website at Carisma Spa & Wellness.

Here are the best serum products you may find on Carisma Spa:

PIONNIERE XMF RADIANCE RETEXTURING SERUM - Great for anti-ageing, retexturing skin line.

YOUTH PERFORMANCE WRINKLE RADIANCE SERUM 30ML - Great for wrinkles, soothing skin lines.

HYDRASEA ULTRA-MOISTURIZING POLARIZED WATER SERUM 30ML - Moisturising booster for deeper, faster, intense hydration for very thirsty skin.

WHITE LUMINATION BRIGHTENING SERUM 30ML  - Serum for dark spots, a radiant complexion, softens spots and evens the skin.

SOUFFLE MARIN ENERGIZING OXYGENATING SERUM 30ML - Serum for tired, polluted and dull skin. Oxygenates and protects the skin while diminishing pollution. Ideal for city-dwellers and smokers.