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A spa day with Carisma Spa & Wellness isn’t simply a normal visit to the spa. Spa days include both treatments and access to many different facilities, each providing you with a boost to your physical and mental wellness in their own different way. This blog will break down each of the health benefits of a spa day that you can experience when you visit.
Relaxing in a PoolEnjoying a relaxation session in an indoor or outdoor pool can have a surprising effect on your health. Swimming is a great way to exercise for people of all ages, especially since it places much less strain on your body (especially your joints) than other methods of exercise. It benefits your heart health and keeps your heart rate up while building muscle strength in a gentler way than lifting weights. Speaking of muscles, swimming is one of the few exercises that works out almost all the muscles in your body! Don’t worry, even if you prefer simply relaxing in the pool during your healthy spa day you can still enjoy wellness benefits like reduced stress and a peaceful break from the world.
Enjoying a SaunaSaunas are another facility that can be enjoyed during your healthy spa day experience. The heat can have a profound effect on your physical and mental health, leaving you feeling invigorated and relaxed. The dry heat of a sauna will boost both your blood circulation and your nervous system, which is why sauna sessions feel so relaxing. In addition, saunas are great for pain relief and joint tension, making them a great relief for chronic or joint pain.
Experiencing the Perfect Spa TreatmentGiven the wide variety of available spa treatments, it isn’t a surprise that you can find a treatment that suits your health goals perfectly. When it comes to selecting a treatment to enjoy on your healthy spa experience, knowledgeable therapists can help you choose a treatment according to specific health needs, problems, or skin concerns. Treatments like massages and facials can be amazing antistress treatments that improve your circulation and release muscle tightness. You will leave the spa feeling refreshed and relieved, and you’ll even enjoy better sleep afterwards!
A Bonding ExperienceA wellness spa day can be a unique experience of wellness that you can share with loved ones. Whether you wish to enjoy your group spa day with friends, family or a romantic partner, you can enjoy a shared healthy experience that also improves your mental wellness. Such shared experiences have been proven to increase feelings of self-esteem, and reduce feelings of depression, anxiety and isolation.
Relax In a JacuzziJacuzzis are associated with luxurious relaxation, but they can even contribute positively to your health. Using a hot tub is understandable great for stress relief by easing your tension with massaging jets and hot water. These jets also help relax muscle tension and ease your aches and pains. Soaking in the hot tub before exercise can also reduce your risk of sustaining injuries. Unsurprisingly, this also means that jacuzzis can provide relief from pain. You may even find that a hot tub session helps you sleep better, since heat can improve the depth and quality of your sleep. This can be a useful solution to try if you are suffering from insomnia. As a bonus, the heat of a jacuzzi can be a good way to lose calories.
ConcludingAs you now know, the health benefits of a spa day extend far from amazing spa therapy experiences, and you can benefit from many free facilities that also boost your physical and mental wellness. Related Blog PostsWhen it comes to getting a professional waxing treatment in Malta, you might be wondering how such a session differs to at-home hair removal methods. Certainly, professional waxing treatments are easier and quicker but there are various other benefits that may surprise you, so keep reading!
What To Expect from a Professional Waxing ExperienceYou may be unsure of what to expect from a professional waxing session, or even self-conscious about your body, so it’s important to know what will happen and put your mind at ease. The waxing treatment will usually take place on a comfortable salon bed or chair. The professional esthetician will then prepare your skin, which is important to ensure the hair will be removed painlessly and efficiently, with no damage to your skin. The esthetician will then apply high quality warm wax to a small area, onto which a strip of cloth will be applied. The strip will be removed quickly while the professional holds your skin to reduce pain and ensure hair is removed completely. The esthetician will work in small sections, depending on the area you want hair removed from. In the case of eyebrow waxing or facial hair removal, they may use tweezers or threading to ensure the final appearance meets your preferences. Soothing products will then be applied to your skin to help it recover from the waxing process, and leave you with more nourished skin than you had when you walked into the spa!
The Advantages1. Professional Knowledge The professional who will perform your treatment during a waxing spa session will be an esthetician who is an expert in skin care. They will know exactly how to take care of your skin to ensure the session will leave you with healthier skin than you had before. They have the expertise to know how to remove your hair in a way that is gentle and will have long-lasting results. An esthetician also has knowledge of various skin types and needs, so they will be familiar with how to vary their treatment according to your unique requirements. This is especially important for waxing sensitive areas or men’s waxing, since a professional will know how to reduce pain. After all, you wouldn’t want to go through such a session and find that you didn’t remove the hair properly! 2. Comfort Professional waxing is surprisingly fast and comfortable. A professional will efficiently remove hair as painlessly as possible, saving you time and discomfort. A professional can even reach areas that would be uncomfortable or difficult for you to reach, meaning less stray hair left behind or ingrown hairs.
3. Safety Waxing can be painful and cause damage if done improperly. This is why a professional will hold your skin to ensure you do not get any bruises and that no hair is missed. This will also involve professional wax that is safe for your skin, and you won’t have to worry about accidental burns. Professional waxing treatments involve unique wax that is high quality and nourishes your skin at the same time. The esthetician will also wear gloves and use sanitised materials, which is a step that is often forgotten at home. These precautions will ensure that no bacteria is transferred to your skin, which will be sensitive and delicate after waxing. Your unique skin needs will also be taken into consideration, to avoid causing any skin problems. No more uncomfortable rashes and cuts! After all, a professional knows that skin must be properly prepared before waxing, and cared for afterwards, which is often forgotten during DIY home hair removal sessions.
4. Your Skin Will Thank You Everyone’s body features and hair growth are unique, and a professional will know how to adapt to you to reduce pain and ingrown hairs. Ingrown hairs are common when removing hair at home, since you may accidentally wax hair in the wrong direction, or use hair removal methods that are prone to giving you ingrown hair. Sensitive skin will also suffer during DIY hair removal, since home waxing kits and creams are harsher and lower quality than professional wax. 5. Effectiveness In addition to all of these benefits, professional waxing is also more effective in slowing and preventing hair regrowth. A professional will not miss stray hairs, will reach every spot and will not accidentally break hair off, so you can be sure that hair will take the longest possible time to regrow. When your hair grows back after multiple professional treatments, you will even notice that it is becoming lighter, softer and sparser!
ConcludingTo wrap up, professional waxing treatments make a process that is painful and uncomfortable at home into a safe, comfortable experience that will reduce hair growth and benefit you well into the future! Other articles you may be interested inCellulite is a very common problem for many people. In fact, most people will have some cellulite at some point in their life regardless of age or appearance. It can be a normal part of getting older or experiencing natural hormonal changes. Still, it may affect your confidence and body image, so you may decide you want to find ways to improve the appearance of cellulite. You can take various approaches that can be included in your daily routine, so you may wish to identify which of the following 5 tips suit your needs and lifestyle.
1. Stay HydratedA surprisingly simple approach is to drink more water! Being dehydrated can make cellulite appear worse than it actually is, and staying hydrated will have so many other benefits on your health it’s worth a try. In addition to reducing the appearance of your cellulite by plumping and smoothing your skin, water will help improve your physical health. Water can even help you with the other tips on this list, boosting your workout performance and helping you maintain your weight by reducing cravings. Best of all, staying hydrated leads to better moods and mental health.
2. TreatmentsIf you want a pampering cellulite treatment, you may consider spa treatments to help you on your journey. Carisma Spa has treatments specifically designed to tackle cellulite, whether you want to try a one-off cellulite session, or prefer bundles of regular cellulite treatments. These sessions target the abdomen, buttocks and thigh areas; including exfoliation, masks and massage to eliminate excess fat, cellulite, and provide contouring results in record time. Even spa massages that don’t specifically target the problem can help reduce your cellulite, since the movements stimulate circulation and collagen production which plump your skin and make it healthy and glowing. As an added bonus, massages will ease any physical and mental tension you may have, leaving you feeling relaxed and well.
3. ExerciseExercise can be a good cellulite reduction routine as it firms up your skin and improves your circulation. It can also reduce your total body fat since these fat deposits are the cause behind cellulite. Strength training and aerobic exercise can be useful workouts to tone your muscle and reduce the appearance of problematic areas. Exercise will also help you feel better about your body, improving your wellness and mental health.
4. ProductsWhile there are no miracle creams that immediately make cellulite disappear, you may find firming creams, gels or peels help reduce cellulite’s appearance. If you prefer to let these products work overnight, you may even find sleeping masks and night gels that work while you rest. These creams work by temporarily smoothing and firming the skin, so use them in combination with other methods listed in this blog.
5. Balance Your DietDiet can play an important part in tackling cellulite. In fact, extreme fad diets may even be contributing to creating or worsening cellulite problems, since they may actually cause worse fat depositing. Ensure what you eat, whether you are dieting or not, is balanced and nutrient-rich. This will help your body produce more collagen and regenerate cells, which are major bonuses when you want to reduce cellulite
ConcludingCellulite is a normal problem that most of us will experience, but that doesn’t mean that you can’t tackle it if it is affecting how you feel about your body. Many of these techniques also have positive side effects on your physical and mental wellness, so trying them out will never be a loss! Other Blogs you may be interested inAcne and problematic skin can have an impact on your self-confidence and image, so it’s important for us at Carisma to help you tackle these problems so you can move forward on your journey to physical and mental wellness. From trying one of our facials in Malta to simple changes in lifestyle, one or more of these tips may be perfect for your needs.
LifestyleSolving problematic skin begins with some simple lifestyle changes you can try. For instance, always keep your hair pulled away from your skin and make sure any hair products you use don’t get onto your face. Secondly, it’s very important to get a healthy amount of restful sleep. If you struggle with getting to bed, we recommend taking a look at our guide here. There are some causes, especially hormonal changes in women, that can’t be prevented since they are a normal part of our body’s functioning. Still, you should be careful of creating sudden hormone changes like forgetting to take birth control pills as prescribed. Even starting or stopping a type of birth control can cause unexpected skin changes, but they may also be a solution to acne.
Stress can also be a part of your life you cannot avoid, but for the sake of your skin and your mental wellness, it’s worth trying to reduce the stress in your life since it can make your acne worse. For a full guide on reducing stress in your life, you can read our article about it here. Finally, while washing your face is a basic and often-cited way to tackle skin impurities and acne, washing your face too often can actually have the opposite effect since it irritates and strips your skin of important oils. Cleansing your face twice a day is usually the recommended amount, but if you’re very concerned with thorough cleansing you may consider trying a facial in Malta with us.
Facial TreatmentsCarisma’s facial treatments in Malta all offer a deep cleansing experience, but some facials are specifically designed to target problem skin. You can try facials that reduce acne scarring, if that is your current concern, or if you prefer you can go to the source of the problem and try an acnipur facial to target every aspect of acne problems, including sebum production and clogged pores. Since pollution often contributes to problematic skin, you may wish to try a city life facial that addresses pollution exposure, especially if you live or work near busy urban areas.
DietChanging your diet is another often-quoted remedy for acne, but everyone’s skin is different so don’t necessarily cut out every food that is listed on acne guides. Instead, get to know your skin better by seeing how it reacts when you eat more or less of a particular food. You will slowly realize your unique skin needs and be able to adapt your diet in an effective way. This may not be a quick fix, but it will be important knowledge that will be useful throughout your life.
Facecare ProductsWhile many products are available on the market to treat acne, not all will necessarily be right for you. There are some general guidelines you can follow to make sure your skincare product isn’t making your skin problems worse. Firstly, lighter cream or ‘gel’ products are less likely to clog pores and cause blemishes than heavy, thick creams. If you do frequently have clogged pores, remember to exfoliate your skin on a weekly basis, but make sure you use gentle products as recommended on the instructions, so that you don’t exfoliate too often and cause irritation. Face masks for acne are also your friends since they cleanse existing clogged pores and reduce sebum production to reduce future blockages. While natural ingredients in products are often preferable, be careful of ‘home remedy’ skincare recipes that recommend using raw, undiluted ingredients like essential oils or food items, as these can actually make skin problems much worse or have unintended side effects.
ConcludingIn conclusion, your greatest tool against acne is knowing your skin better and reacting to what causes it problems. This may take some time, but once you understand your skin you can improve its appearance and feel much better, both inside and out. We hope this knowledge is helpful, and provides a boost to your wellness journey and your confidence. Related blog postsMany people seem to think that getting a facial is a treat for high-class women who want to pamper themselves or think that getting a facial is a luxury experience done only when on a weekend break or a holiday. In actuality, facials can be very beneficial as part of your regular skincare routine. In addition, getting a facial for men considers the unique skin needs that men have when performed by a professional. Facial treatments for men can address any number of health needs and skin problems, so you are sure to find one that’s right for you. But first, we at Carisma would like to share some useful information on why one of these facials can change your health and lifestyle for the better.
Relief from Skin ProblemsFacial treatments are packed with products and massage movements that address a wide variety of skin problems. If you frequently struggle with clogged pores or acne, for instance, an acne facial treatment for men will address your unique needs. Pores are unclogged and excess sebum is regulated, which means that your skin will not only look cleansed and bright right away, but will be less prone to clogging all over again. Brighten Up Dull SkinSkin can start to look dull for many reasons; whether it’s extreme weather or naturally dry skin, having skin that looks and feels dull can be frustrating to deal with. A professional spa therapist can recommend a variety of facials to you if you feel that your skin is looking less than radiant, from hydrating facials for men to a treatment for men with dull or pigmented skin.
Understand your skin betterYou may find that many of your skin problems come from not being aware of your skin’s unique needs. Even worse, you may be using the wrong products or have a skincare routine that makes these problems worse. From helping you get to know your skin type, to recommending what men’s facial products you should be using, a spa therapist can help you elevate your daily routine with their expertise. While the facial may help your skin on a short term basis, these tips can help you forever. Reduce Excess SweatingIf you’re constantly annoyed by excess sweating, a facial treatment can be a great help. Facial massages for men can reduce excess moisture and tighten pores to reduce sweating, as well as cleanse your skin of bacteria. Facials also contribute to improved circulation, which helps reduce high temperatures and reduces your skin’s cooling sweating response.
Soothe Your TensionFacials are great at relaxing you and releasing your tension. Any luxury facial for men can relax tight muscles and release your stress. Spa treatments are an excellent way to switch off for a while and forget the outside world, and can be valuable breaks from constantly checking screens. Relieve Razor BurnFacials for male skin are soothing experiences, calming any irritation that builds up from regular shaving. They can also address ingrown hairs that arise from improper shaving methods, and the therapist can advise you on how to avoid them in the future. The professional spa therapist can even recommend an exfoliator for men that will reduce the likelihood of bumps, beard acne, and ingrown hair.
ConcludingIn conclusion, facials can have a surprising amount of health benefits for men’s skin, whether you try them as a one-off experience or enjoy them so much you include them into your routine. They can be an easy way to include an hour of stress relief on a regular basis, and keep your skin looking and feeling fresh and comfortable. Other blog posts you may like:It’s never too early to start nourishing your skin to slow down the aging process. But no matter at what stage of your life you begin seeking anti aging remedies, there are various approaches to take. Whether you prefer more natural lifestyle and diet changes, facial treatments and anti aging products, or a combination of everything available to you, you are sure to find useful information in this article.
Lifestyle ChangesThere are a few lifestyle choices that can actually slow down skin ageing. Avoiding hot sunny days is key, as hot weather increases the production of sebum which clogs your skin. Wearing protective clothing and sunscreen is also essential. Meanwhile being out in cooler weather promotes better circulation. Winter weather even helps you sleep better, reducing the appearance of dark circles, since it simulates the natural drop in temperature that happens when we fall into a deep sleep.
In a similar vein, washing your face with cold water has many benefits. It reduces stress, inflammation and tiredness, leaving you with tightened skin and pores, without stripping away too many of your skin’s natural oils like hot water does. In fact, tiredness in general is something to avoid. Staying up late and having an inconsistent sleep cycle means less time for your body to recover and repair. Good rest will improve your circulation, rescue puffiness around your eyes and face, and decrease dryness. Quitting smoking is also an often-recommended tip to keep your skin youthful. The smoke and nicotine deprive your skin cells of oxygen and nutrition which prematurely ages your appearance. Exercise and taking time out of the day to de-stress is also incredibly important. Remember to shower right after to help your body recover its energy and wash away skin cells and bacteria.
Food & diet changesThere are some foods that are particularly useful at slowing skin ageing and improving its appearance. Vitamin C is a great place to start. Vitamin C from oranges and lemons will help your skin’s elasticity and collagen production. Eating foods rich in antioxidants is also helpful to protect your skin from damage. Bell peppers are a good start, as they also help reduce eye wrinkles, but many fresh fruits and vegetables will do. Omega 3 from fatty fish and fish oil helps your cells renew themselves, avoiding inflamed flaky skin. Surprisingly, avoiding fats isn’t a necessary part of improving your diet to appear younger. On the contrary, fats can help your skin look radiant and bright.
You may also want to consume more foods that contain soy, like tofu or edamame beans, as they help preserve collagen. Finally, a very popular recommendation is always drinking more water. It’s important to keep your skin hydrated both from the inside (by drinking water) and from the outside by preserving or replenishing your skin’s hydration.
Facial treatmentsAnother way to help your skin stay youthful is having youth boosting facials or treatments that address your skin concerns. For example, a Freshup facial helps firms skin and freshens up skin that appears dull. A Hydra Blue facial rejuvenates dry skin and restores hydration that may be lacking in aging skin. White lumination facials brighten skin and reduce the appearance of age spots and pigmentation, while Extended youth facials fill in wrinkles and boost collagen production. Even facials that do not necessarily target aging skin stimulate circulation and collagen production through the movements of the therapist’s hands, so a facial treatment may be a great way to treat yourself.
ProductsProducts can be an important part of your skincare routine. It’s usually recommended to use products like moisturisers both in the morning and before bed, and it’s best to use them right after you’ve washed your skin so that they lock in moisture and are more effective. Anti Aging moisturisers are specifically formulated to fill in wrinkles, firm and lift the skin, protect you from sun damage, or reduce skin texture problems.
Exfoliation is also very important. As you age your skin replenishes itself more slowly, leading to a build up of dead skin cells which makes skin look dull and dry. An exfoliator helps clear all the skin cells away, revealing the more youthful skin beneath. Make sure to only use gentle exfoliators though, as more intense or harsh exfoliators can make your skin sag. Gentle, natural exfoliators can have immediate results, improving the appearance and texture of your skin.
ConclusionIt’s never too early or too late to give your skin some love and attention. Whether you decide to simply change up your skincare routine, try a new moisturiser or completely change up your diet, I hope this blog gave you some useful tips that change your life for the better. Other blog posts you may be interested in
In recent years, Korean beauty treatments have gained a great deal of popularity around the world. Commonly referred to as ‘K-Beauty’ there are quite a few skin regimens that have become famous for their effectiveness. The K-Beauty blackhead method is one of these regimens, and might just be the perfect solution for you if you are struggling with skin impurities and blemishes. Here at Carisma Spa, we want to make sure you know about current beauty trends that are proving successful, so I’ve compiled a short guide that summarises the K-Beauty blackhead routine.
Understanding Skin ImpuritiesSkin impurities like blackheads form when your pores or hair follicles get blocked by dead skin cells or excess sebum. They can also be caused by a build-up of bacteria, especially if your skin is irritated or damaged by the weather, for example. This is why it’s important to use a skincare routine that also reduces excess sebum production, moisturizes and restores skin, and purifies your pores. This way, the underlying cause of the problem is addressed, to make it less likely that these impurities will form again.
The K-Beauty MethodVarious versions of the K-Beauty blackhead method exist, ranging from a 3-step method all the way up to a 10-step method! These routines can be condensed down into the main steps below: Clean Your Canvas Make sure you start your skincare routine with a clean face! This makes it easier for products to reach deep into your pores since you’ve helped them out by removing some surface oil and dirt from your skin. Try and match the cleansing product you use to your skin type, whether it’s dry, aging, combination or oily skin. If you prefer (or your skin varies in dryness/oiliness) you can use a product that’s suitable for all skin types.
Open Your Pores Next up, wipe your face with a gentle cloth soaked in warm water. You can even microwave a wet cloth if you prefer, but be careful not to burn yourself (or the cloth)! The warmth opens up your pores and makes any products you use afterward more effective. Optional: Use a Face Mask Face masks are a great tool to correct and reduce skin impurities. If you use this routine often, make sure you only include a face mask once or twice a week though, especially if you prefer peel masks or have sensitive skin. Masks reduce future sebum production and help clean dirt and oil out of your pores, especially if they are designed to target build-up in your pores. Look out for masks that contain charcoal or clay since they’re more appropriate for tackling impurities. Avoid peeling masks altogether if you have sensitive, damaged, or irritated skin since they can make these problems worse. Try out a gentle face mask if you have these skin concerns.
Use a Cleansing Oil Surprisingly, an oil-based cleanser is great at dealing with excess oil and impurities! Oil-based cleansers do a great job when it comes to dissolving blackheads, so rub a little cleansing oil over your face for 2-3 minutes, paying special attention to your nose area, or any area that is prone to blackheads. Rinse your face with a little bit of water, and rub your skin again (some cleansing oil should still remain). After a little while, you can fully rinse your face and the clogged pores will be rinsed out as well. A pleasant advantage to oil cleansers is that they won’t leave your skin feeling over-cleansed or tight after your skincare routine.
Apply a Serum After this intense cleansing routine, make sure to replenish your skin’s moisture. Serums are especially useful since they tighten your pores, helping to prevent skin cells and oil from building up all over again. You can find serums for dry skin, aging skin or uneven skin that has discoloration. Heavy moisturizers should be avoided at all costs to prevent blocking your pores all over again, so opt for a gel-based or lightweight moisturizer if serums aren’t your thing. Remember, moisturizing your face also means your skin won’t enthusiastically produce excess oil to replenish the moisture itself!
ConcludingThis K-Beauty routine is becoming well-loved all over the globe for its effectiveness. It’s definitely worth trying out if you want to tackle impurities, or even simply wish for a routine that provides deeper cleansing than your current skincare regimen. other posts you may be interested in:Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes. We at Carisma want you to enjoy your journey to wellness, so here are 5 amazing smoothies that support your health goals while tasting amazing! 1. Get a Burst of Antioxidants: Raspberry Green tea SmoothieAdd to a Blender:
Consuming foods containing antioxidants has been suggested as a way to counter cell damage, reducing the chances of diseases like cancer, eye diseases, cardiovascular diseases, Alzheimer’s disease, Parkinson’s disease, and diabetes. Antioxidants can be found in a lot of fruits and veggies, and this first smoothie is full of them. The Green tea is packed with antioxidants and boosts your heart’s health.
2. Boost Your Energy Levels: Cherry Super-SmoothieBlend Together:
Blend until smooth and you have a smoothie that will supercharge your energy! This is a great smoothie to start the day with, or use as a pick-me-up. The cherries and the kiwi will add a lot of vitamins and antioxidants to your diet, while almond milk is a low-fat way to improve your calcium intake. Chia seeds are loaded with nutrients and even contain Omega-3 fatty acids!
3. Make Your Diet Fun: Berry Keto SmoothieBlend Together:
Blend together, and you have a low carb snack. This smoothie is also a great light breakfast, if you aren’t a fan of cereals. Berries improve your blood sugar, are great for your skin and help fight inflammation. Just like the spinach in this smoothie, the berries are also packed with vitamins but have a very low amount of calories. Coconut milk helps with your energy levels, improves your digestion and helps your heart health.
4. Get a Workout Treat: Healthy Apple Pie SmoothieBlend Together:
This smoothie tastes like a delicious apple pie, but without the unhealthy part! It’s packed with protein, making it a great pre-workout incentive or a post-workout reward. You’ll be looking forward to exercising in no time. Not only does it contain the protein you need for your workout, but the yoghurt will boost your immune system while the apple and oats will give you a great dose of fiber.
5. Boost Your Brain Power: Blueberry Avocado SmoothieBlend Together:
This is a great way of taking a short break from work or studying, and improving your focus at the same time. This smoothie is also loaded with vitamins, protein and antioxidants to improve both your physical and mental wellness.
ConcludingWe at Carisma hope this article has given you some delicious smoothie ideas! If this has given you a craving for some fresh fruits, you may enjoy our Spa & Lunch packages that even include a voucher to use at Kofi & Kale (where you can even try a whole range of smoothies)! Other Posts Your May Be Interested InAt many points in our life we may experience something that causes us a great deal of stress & anxiety, and given how hectic life can be these feelings can often last for a long amount of time. The turbulent nature of 2020 has been especially stressful for many of us, so it has become even more important to be able to prevent and cope with these feelings. Here at Carisma Spa, we want to ensure that people experience both physical and mental wellness, so this article will take you through some ways to manage these negative emotions and to help prevent them from taking hold in the first place.
Understanding Anxiety and StressAnxiety can have physical, mental, and emotional effects on you. When you experience anxiety, you can feel scared or apprehensive, you can have negative emotions and you can even experience intense reactions like sweating, shaking or shortness of breath. Anxiety and Stress are often the result of something that has already happened, or something that you are worried will happen, so tackling these feelings can start from approaching these events in a different way.
Planning in AdvanceIf future events are causing you anxiety, it can be very helpful to plant for them in advance. Knowing that you already have ways to cope with this event, if it were to happen, can take a great deal of weight off your shoulders. This can be as simple as writing down your daily routine in advance, listing your short term and long term goals, or writing down some ways to cope with an event that you fear will happen. Consider talking about these worries with people you are close to, as they may have perspectives that you are not seeing at the moment or solutions that you are not aware of. Often the act of simply talking with someone can relieve some anxiety.
Rewarding Yourself For The Small GoalsMany of our goals in life require a great deal of time and effort; getting a good job, buying a house or succeeding in education, for example, can all require years of work. As a result, we can lose motivation and feel like our goals are too far out of reach, so it’s important to list small goals and reward yourself for them. Exercised or ate a healthy meal today? Reward yourself with some moments of relaxation. Even small achievements have their value, and it’s important not to forget this! Focus on what you can change right now.
Focus & BreathingExperiencing a moment of high anxiety or stress can be overwhelming, so it’s important to know what to do beforehand. When you feel overwhelmed, try to sit down and take a second to clear your mind. Close your eyes and focus only on your breathing. These calming breathing techniques are surprisingly effective, relieving intense emotions in a matter of minutes.
Question Your Negative ThoughtsWhen we focus on our negative thoughts, we can give them a great deal of power and make them feel worse than they actually are. When you experience negative emotions, take their power away by listing them either on a piece of paper or in your mind. Ask yourself what is bothering you, why it is bothering you and whether you can do anything about it. If the problem is something you can change, try and list what you can do to solve it. If you can’t figure out a solution, ask others for advice or even see if you can get some useful information from the internet. Often, this process can relieve your anxiety even before you actually start doing anything to fix your problem, since it grounds you in the present and makes your feelings tangible. Once you understand something, you can deal with it more easily.
AromatherapyCreating a relaxing environment can help with anxiety and stress, and aromatherapy is a useful tool in your arsenal. By burning incense, using a scented oil or a warmer, you can diffuse a relaxing scent around the room to ground you and relax you. Specific scents like lavender, jasmine, chamomile, rose, frankincense, and patchouli have historically been used to relieve anxiety, depression, and stress.
Anti Stress TreatmentsIf you feel like you would prefer a more hands-on approach to tackling your tension, you can choose treatments designed to relieve these negative emotions. A facial, for example, can relieve tension and allow you to step away from life’s worries for a while. Meanwhile, a massage that targets anxiety like the Hot Stone Massage or the Antistress Massage is designed to relieve the symptoms of stress in your body to refresh your physical and mental energy.
Meditation & ExerciseKeeping up with meditation and exercise can also be a useful tool to relieve negative emotions. They lower the body’s levels of stress hormones, improve your sleep and make you feel more confident in yourself. In addition, they can be a great distraction that allows you to focus on something other than the way you are feeling.
Wrapping upIn conclusion, there are many approaches you can take to manage your feelings in these stressful times. You may choose to try one or more of these techniques or even all of them, so we hope that they will be of help and lead to your mental wellness.
Dry skin can be a very frustrating skin condition to deal with. Your skin can feel flaky, tight, and sore from the lack of moisture, and can impact your confidence. It also makes it difficult to find suitably hydrating face care and makeup products, since they may not be hydrating enough or even make your skin uncomfortably oily. Thankfully, there are specialised products, facial treatments and natural remedies to help relieve your discomfort and let you enjoy plump, refreshed skin.
Add These Foods to your DietYour diet can have quite an effect on your skin, which means that adding these foods can help hydrate your skin and relieve your discomfort as well as boost your health. Sweet Potatoes Sweet potatoes are an often recommended remedy for dry skin, especially when eaten with their skin. They’re full of Vitamin A which repairs your skin and beta-carotene which protects your skin and keeps it hydrated. Coconut Oil Coconut Oil is a great alternative to vegetable oils for cooking since it’s much healthier. In addition, it can improve your skin both by ingesting it or by rubbing it on problematic areas. Water Water is the key to great skin and good health. It’s important to stay hydrated, so keep a bottle nearby at all times to get into the habit of drinking more water. Not only is water hydrating, but it can remove toxins from your skin. Avocadoes A versatile ingredient that can be eaten in many different recipes, avocados keep skin hydrated and help prevent the signs of aging. They’re incredibly nourishing, so you should definitely include them in your diet. Oatmeal Oatmeal is a healthy food to wake up to. It’s great at tackling flaky dry skin and redness. It’s also a great breakfast food that can be combined with many other ingredients to keep you feeling fuller for longer, so you’re less likely to snack on unhealthy foods that dry your skin.
Small Lifestyle ChangesYou don’t need to completely change your daily routine to tackle dry skin. A few small changes can have a great effect. Incorporating a moisturiser into your shower routine is always recommended, as well as avoiding washing your body or face with water that is too hot. But did you know that moisturiser can be more effective if you apply it to damp skin? So make sure you use it right after you’ve showered or washed your face so that it locks in the hydration and refreshes you longer. Setting a humidifier on your desk while you work is also a simple solution that won’t mess up your routine. Desktop humidifiers only need to be filled up with water at the start of the workday and you can let them work their magic. They can also improve your breathing if you have allergies or asthma, and counteract the dehydrating effects of being in a room with an Air Conditioner or heater on all day. Plus, they usually come in attractive shapes and colours!
Facial TreatmentsNothing beats a facial for a powerful boost to hydration, especially facials designed to combat dry skin. A Hydra Blue facial is great at making dry skin radiant again, while a Douceur Marine facial treats redness and soreness to soothe your face. The movements of a facial treatment also have the benefit of boosting circulation and collagen production, so your skin is not only fresher but looks younger too.
Facial ProductsIncorporating a moisturiser into your routine is often the first and best-recommended step to tackling dry skin. However, many products contain ingredients that make other skin problems worse, make your skin too oily, or simply don’t hydrate your skin enough. Picking safe, reliable products is important, which is why Carisma recommends products by Phytomer, since they are effective, natural, and sustainably sourced. If you have combination skin it has probably been an ongoing struggle to find a product that hydrates your dry areas without making your oily areas worse, so you may wish to try an ultra moisturiser that’s oil-free, or an easy-to-apply gel solution that’s great for any skin type. If you feel regular discomfort from skin tightness, a comforting rescue cream may be the ideal solution. If you prefer a more complex routine, then adding a hydrating night cream along with your normal moisturiser can help you get bright skin before you’ve even woken up for the day.
wRAPPING uPDry skin doesn’t have to mean constant discomfort or insecurity. You can tackle it head-on in a simple, straightforward way with a few small changes to your lifestyle and diet that will have a positive effect on your wellness as well. Other Posts You May Be Interested In |
About CarismaCarisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990. Categories
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Testament to our 30 year long commitment to delighting our guests from
around the world and to our strive to retain our 99% Customer satisfaction rate.
around the world and to our strive to retain our 99% Customer satisfaction rate.
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