The Health Benefits of a Spa Day

25/1/2021

A spa day with Carisma Spa & Wellness isn’t simply a normal visit to the spa. Spa days include both treatments and access to many different facilities, each providing you with a boost to your physical and mental wellness in their own different way. This blog will break down each of the health benefits of a spa day that you can experience when you visit.

Spa Days Can Boost Physical and Mental Wellness

Relaxing in a Pool

Enjoying a relaxation session in an indoor or outdoor pool can have a surprising effect on your health. Swimming is a great way to exercise for people of all ages, especially since it places much less strain on your body (especially your joints) than other methods of exercise. It benefits your heart health and keeps your heart rate up while building muscle strength in a gentler way than lifting weights. Speaking of muscles, swimming is one of the few exercises that works out almost all the muscles in your body!

Don’t worry, even if you prefer simply relaxing in the pool during your healthy spa day you can still enjoy wellness benefits like reduced stress and a peaceful break from the world.

Swimming is a Gentle Form of Exercise

Enjoying a Sauna

Saunas are another facility that can be enjoyed during your healthy spa day experience. The heat can have a profound effect on your physical and mental health, leaving you feeling invigorated and relaxed. The dry heat of a sauna will boost both your blood circulation and your nervous system, which is why sauna sessions feel so relaxing. In addition, saunas are great for pain relief and joint tension, making them a great relief for chronic or joint pain.

Saunas Provide Great Pain Relief and Relaxation

Experiencing the Perfect Spa Treatment

Given the wide variety of available spa treatments, it isn’t a surprise that you can find a treatment that suits your health goals perfectly. When it comes to selecting a treatment to enjoy on your healthy spa experience, knowledgeable therapists can help you choose a treatment according to specific health needs, problems, or skin concerns. Treatments like massages and facials can be amazing antistress treatments that improve your circulation and release muscle tightness. You will leave the spa feeling refreshed and relieved, and you’ll even enjoy better sleep afterwards!

Facials Are a Great Spa Treatment For Stress Relief

A Bonding Experience

A wellness spa day can be a unique experience of wellness that you can share with loved ones. Whether you wish to enjoy your group spa day with friends, family or a romantic partner, you can enjoy a shared healthy experience that also improves your mental wellness. Such shared experiences have been proven to increase feelings of self-esteem, and reduce feelings of depression, anxiety and isolation.

Spa Days are Great Bonding Experiences

Relax In a Jacuzzi

Jacuzzis are associated with luxurious relaxation, but they can even contribute positively to your health. Using a hot tub is understandable great for stress relief by easing your tension with massaging jets and hot water. These jets also help relax muscle tension and ease your aches and pains. Soaking in the hot tub before exercise can also reduce your risk of sustaining injuries. Unsurprisingly, this also means that jacuzzis can provide relief from pain.

You may even find that a hot tub session helps you sleep better, since heat can improve the depth and quality of your sleep. This can be a useful solution to try if you are suffering from insomnia. As a bonus, the heat of a jacuzzi can be a good way to lose calories.

Jacuzzis Have Numerous Physical and Mental Benefits

Concluding

As you now know, the health benefits of a spa day extend far from amazing spa therapy experiences, and you can benefit from many free facilities that also boost your physical and mental wellness.