Ayurvedic massage, also known as "oil massage or Abhyanga", is a treatment that incorporates herbal essential oils with non-traditional strokes and kneading that suits individual needs. It is one of the world's oldest healing systems with its origin dated back more than 3000 years ago in India.
Ayurvedic massage is based on ancient Indian principles of Ayurveda (the science of life) and pressure points. The treatment focuses on manipulating energy fields and freeing emotional burdens rather than relieving tension in the muscle. The heavy use of herbal essential oil and its focus on specific pressure points in the body is what differentiates the ayurvedic massage from the Lomi Lomi or other types of massage.
According to the Ayurvedic Classics, Ayurvedic massage is a daily regimen needed for maintaining a healthy lifestyle. The Ayurvedic Massage technique stimulates the lymphatic system. Practitioners claim that benefits include pain relief, reduction of fatigue and improved immune system.
It is a perfect massage for bringing out your glow. It makes you relaxed, comfortable and at peace. If you ever need a massage to reduce pain, mental stress and fatigue, then it's time you tried out the Ayurvedic massage. Here is some information that could come in handy.
What To Expect At Your First Ayurvedic Massage
The Ayurvedic massage, like other types of massage, starts with a consultation. This helps your massage therapist identify your body needs and expectations to ensure the best treatment is recommended. Your therapist might also inquire about your current lifestyle, especially your eating habits and daily physical activity. Patients are usually advised to provide honest answers to ensure your therapist gives the most favourable recommendations. Recommendations given are based on your habit, temperament, climate and the season of the year as well as your physical constitution.
After your consultation, you will be taken to the spa for your massage treatment. The treatment can last up to 60 minutes depending on the type of treatment recommended. During the massage, you will be in your underwear with your body covered with towels, only the body parts being massaged will be exposed to the oil massage.
Soothing music or chants is played in the background while You will lie on the bed. The massage therapist then pours warm oil on your body and starts massaging it in a series of movement. The ayurvedic massage technique constitutes movement that varies from superficial to deep strokes and is aimed at relaxing your nervous system and nourishing your body. The oil used for the ayurvedic massage is allocated according to your body type to prevent allergic reactions and skin issues.
Oils to use for Ayurvedic Massage
The best oil to use for Abhyanga depends on your body type (dosha). In Ayurveda, three doshas determine which Ayurvedic massage oil you need to encourage balance and health.
The oil can be used by itself or blended with another oil.
Ayurvedic Diet Plan
The Ayurvedic diet plan is an important component of the Ayurvedic massage treatment as it contributes to long term health results. This diet plan consists of six primary tastes that help in stimulating your digestive system as well as maintaining water-electrolyte balance in your body.
A typical Ayurvedic diet includes:
Some diet you may want to avoid include:
Types of Ayurvedic Massage
There are various types of ayurvedic massage recommended by the massage therapist during the consultation. Some are more suited for a set of people than the other. Ayurveda understands the uniqueness of different body types. This is why it is usually recommended based on body types.
There are 4 major types of Ayurvedic massage. They include:
10 Proven Benefits of Ayurvedic Massage
According to the ancient ayurvedic text, the ayurvedic massage is numerous. There are, however, 10 proven Ayurvedic massage benefits in specific health conditions. They include:
Side Effects of Abhyanga
Though oil massage has a lot of health benefits, It is strongly advised not to have an ayurvedic massage in the following situations:
Conclusion and Closing Thoughts
There is no greater expression of self-love than being anointed and massaged from head to toe with warm oil. It nourishes your body and improves your well being. As Ayurvedic massage is tailored towards your wellness need, you have to ensure it is done by a qualified Ayurvedic massage practitioner to ensure your safety and well being is guaranteed. Book an Ayurvedic Massage Session Here.
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