Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes. We at Carisma want you to enjoy your journey to wellness, so here are 5 amazing smoothies that support your health goals while tasting amazing!
1. Get a Burst of Antioxidants: Raspberry Green tea Smoothie
Add to a Blender:
Consuming foods containing antioxidants has been suggested as a way to counter cell damage, reducing the chances of diseases like cancer, eye diseases, cardiovascular diseases, Alzheimer’s disease, Parkinson’s disease, and diabetes. Antioxidants can be found in a lot of fruits and veggies, and this first smoothie is full of them. The Green tea is packed with antioxidants and boosts your heart’s health.
2. Boost Your Energy Levels: Cherry Super-Smoothie
Blend until smooth and you have a smoothie that will supercharge your energy! This is a great smoothie to start the day with, or use as a pick-me-up.
The cherries and the kiwi will add a lot of vitamins and antioxidants to your diet, while almond milk is a low-fat way to improve your calcium intake. Chia seeds are loaded with nutrients and even contain Omega-3 fatty acids!
3. Make Your Diet Fun: Berry Keto Smoothie
Blend together, and you have a low carb snack. This smoothie is also a great light breakfast, if you aren’t a fan of cereals.
Berries improve your blood sugar, are great for your skin and help fight inflammation. Just like the spinach in this smoothie, the berries are also packed with vitamins but have a very low amount of calories. Coconut milk helps with your energy levels, improves your digestion and helps your heart health.
4. Get a Workout Treat: Healthy Apple Pie Smoothie
This smoothie tastes like a delicious apple pie, but without the unhealthy part! It’s packed with protein, making it a great pre-workout incentive or a post-workout reward. You’ll be looking forward to exercising in no time.
Not only does it contain the protein you need for your workout, but the yoghurt will boost your immune system while the apple and oats will give you a great dose of fiber.
5. Boost Your Brain Power: Blueberry Avocado Smoothie
This is a great way of taking a short break from work or studying, and improving your focus at the same time. This smoothie is also loaded with vitamins, protein and antioxidants to improve both your physical and mental wellness.
We at Carisma hope this article has given you some delicious smoothie ideas! If this has given you a craving for some fresh fruits, you may enjoy our Spa & Lunch packages that even include a voucher to use at Kofi & Kale (where you can even try a whole range of smoothies)!
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Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.