Carisma Spa & Wellness
  • Home
  • Treatments
    • Massages
    • Turkish Hammam
    • Facials
    • ULTIGHT MFU
    • Manicure & Pedicure
    • Body Care
  • Packages
    • Valentine's Special
    • Spa Day & Lunch Packages
    • Spa Day Packages
    • Couple's Packages
    • Spa Party Packages
    • Corporate Packages
    • Halotherapy
  • Spa Club
  • Gifts
  • Home Care
    • phytomer -30%
    • Best Sellers
    • Face Care >
      • Cleansers
      • Exfoliants
      • Anti Aging
      • PURIFYING AND BLEMISH
      • DAILY Anti-POLLUTION CARE
      • DARK SPOTS AND RADIANCE
      • Hydarating
      • SOOTHING DAY CREAMS
    • Body Care >
      • ESSENTIAL BODY CARE
      • CELLULITE AND FIRMING
      • WELL-BEING AND REVITALIZING
    • Hammam
    • Sun Care
  • Locations
    • Hugo's H Hotel
    • Intercontinental
    • Hyatt Regency
    • Seashells Resort
    • Qawra Palace
  • Contact
    • Book Now
    • Contact Us
    • Employment
    • Our Story
    • Blog

5 Healthy Smoothies to Boost Your Wellness

21/12/2020

Comments

 
Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes. We at Carisma want you to enjoy your journey to wellness, so here are 5 amazing smoothies that support your health goals while tasting amazing!

1. Get a Burst of Antioxidants: Raspberry Green tea Smoothie

Add to a Blender:
  • A chilled cup of freshly brewed green tea
  • Half a Cup of Yoghurt
  • A cup of raspberries
  • A tablespoon of honey
  • Half a Cup of Ice
Blend until smooth and enjoy ice cold deliciousness!

​Consuming foods containing antioxidants has been suggested as a way to counter cell damage, reducing the chances of diseases like cancer, eye diseases, cardiovascular diseases, Alzheimer’s disease, Parkinson’s disease, and diabetes. Antioxidants can be found in a lot of fruits and veggies, and this first smoothie is full of them. The Green tea is packed with antioxidants and boosts your heart’s health.
Smoothies Are Healthy and Delicious Ways to Boost Your Health
Smoothies Are Healthy and Delicious Ways to Boost Your Health

2. Boost Your Energy Levels: Cherry Super-Smoothie

Blend Together:
  • A handful of frozen cherries
  • A chopped kiwi
  • A cup of almond milk
  • Some chia seeds

Blend until smooth and you have a smoothie that will supercharge your energy! This is a great smoothie to start the day with, or use as a pick-me-up. 

The cherries and the kiwi will add a lot of vitamins and antioxidants to your diet, while almond milk is a low-fat way to improve your calcium intake. Chia seeds are loaded with nutrients and even contain Omega-3 fatty acids!
Picture

3. Make Your Diet Fun: Berry Keto Smoothie

Blend Together:
  • A quarter cup of frozen strawberries
  • A quarter cup of raspberries
  • A quarter cup of blackberries
  • Half a cup of Coconut Milk
  • Some spinach leaves

Blend together, and you have a low carb snack. This smoothie is also a great light breakfast, if you aren’t a fan of cereals.

Berries improve your blood sugar, are great for your skin and help fight inflammation. Just like the spinach in this smoothie, the berries are also packed with vitamins but have a very low amount of calories. Coconut milk helps with your energy levels, improves your digestion and helps your heart health.
Coconut is Great for Your Heart Health, Digestion and Energy Levels
Coconut is Great for Your Heart Health, Digestion and Energy Levels

4. ​Get a Workout Treat: Healthy Apple Pie Smoothie

Blend Together:
  • 300ml of milk, water or yoghurt
  • 2 scoops of vanilla protein powder
  • A cored, chopped apple (preferably with the skin still on for even more of a health boost)
  • 2 tablespoons of almonds
  • A handful of uncooked oats
  • A sprinkle of cinnamon
Blend until smooth and enjoy!
​
This smoothie tastes like a delicious apple pie, but without the unhealthy part! It’s packed with protein, making it a great pre-workout incentive or a post-workout reward. You’ll be looking forward to exercising in no time.

Not only does it contain the protein you need for your workout, but the yoghurt will boost your immune system while the apple and oats will give you a great dose of fiber.
Apples' high fiber and water content means they'll make you feel full with less calorie intake....ideal for weight loss
Apples' high fiber and water content means they'll make you feel full with less calorie intake....ideal for weight loss

5. Boost Your Brain Power: Blueberry Avocado Smoothie

Blend Together:
  • A cup of frozen blueberries
  • Half a cup of your favourite berry juice (pomegranate and cranberry are great)
  • Half a cup of ice
  • A tablespoon of chia seeds
  • Half a peeled banana
  • Half a pitted avocado
Blend until smooth and enjoy a clear, focused mind.

This is a great way of taking a short break from work or studying, and improving your focus at the same time. This smoothie is also loaded with vitamins, protein and antioxidants to improve both your physical and mental wellness.
Avocado boosts your attention span,  mood, memory and concentration. They're the perfect brain boost.
Avocado boosts your attention span, mood, memory and concentration. They're the perfect brain boost.

Concluding

​We at Carisma hope this article has given you some delicious smoothie ideas! If this has given you a craving for some fresh fruits, you may enjoy our Spa & Lunch packages that even include a voucher to use at Kofi & Kale (where you can even try a whole range of smoothies)!

Other Posts Your May Be Interested In

  • Beating Insomnia and Getting Better Sleep
  • Bringing Wellness to Your Home
  • Dealing With Stress and Anxiety
  • Preventing and Slowing Skin Aging
Comments

    About Carisma

    Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.

    Categories

    All
    Beauty
    Health
    How To's
    Lifestyle
    Product Guides & Reviews
    Spa Treatments

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    April 2020
    March 2020
    February 2020
    May 2019
    March 2019
    February 2019
    January 2019
    November 2017
    September 2017
    August 2017
    June 2017
    May 2017
    January 2017
    September 2016
    August 2016
    July 2016

    RSS Feed

experience an award winning spa

Testament to our 30 year long commitment to delighting our guests from
​around the world and to our strive to retain our 99% Customer satisfaction rate.
Picture
Picture
Picture
Picture
Picture
Picture
Carisma Experience describes that best version of your self-experience, which you will only achieve at Carisma Spa. Enjoying luxury and holistic experiences will expand your senses and help you to  re-connect with yourself and those around you.

Showcase your special images by including the hashtag #CarismaExperience with any posts on social media and connect with the world.
@carismaspamalta

CONTACT 

Email:
Info@carismaspa.com
Phone:
+356 23765524
Opening Hours:
9am-8pm, 365 days
Mailing Address:
The Penthouse, Carolina Court, Giuseppe Cali Street,
Ta’ Xbiex,
Malta
​XBX 1425

Navigate

About
Turkish Hammam
Massages
Spa Club
Spa'rty
Home Care
Gifts
Blog
Contact
Sign Up to our Wellness Newsletter
  Thank you for Signing Up
  Please correct the marked field(s) below.
1,true,6,Lead Email,2
1,false,1,First Name,2
Terms and Conditions
Developed by: Mert Gulen
Privacy Policy 
  • Home
  • Treatments
    • Massages
    • Turkish Hammam
    • Facials
    • ULTIGHT MFU
    • Manicure & Pedicure
    • Body Care
  • Packages
    • Valentine's Special
    • Spa Day & Lunch Packages
    • Spa Day Packages
    • Couple's Packages
    • Spa Party Packages
    • Corporate Packages
    • Halotherapy
  • Spa Club
  • Gifts
  • Home Care
    • phytomer -30%
    • Best Sellers
    • Face Care >
      • Cleansers
      • Exfoliants
      • Anti Aging
      • PURIFYING AND BLEMISH
      • DAILY Anti-POLLUTION CARE
      • DARK SPOTS AND RADIANCE
      • Hydarating
      • SOOTHING DAY CREAMS
    • Body Care >
      • ESSENTIAL BODY CARE
      • CELLULITE AND FIRMING
      • WELL-BEING AND REVITALIZING
    • Hammam
    • Sun Care
  • Locations
    • Hugo's H Hotel
    • Intercontinental
    • Hyatt Regency
    • Seashells Resort
    • Qawra Palace
  • Contact
    • Book Now
    • Contact Us
    • Employment
    • Our Story
    • Blog