Health Benefits of a Day by the Pool

6/8/2021

A day by the pool is a wonderfully relaxing getaway that can be the highlight of your Summer days. It can be a well-earned break from working or studying, or a way to spend time together with friends, family or a loved one. But best of all, spending a day by the pool can even have amazing benefits on your physical and mental wellbeing.

In this article, you’ll learn about a few of the different ways that a Carisma spa day by the pool can leave you feeling and looking your best.

A Getaway by the Pool is a Great Way to Unwind

The Benefits of Swimming

If you plan on swimming during your day by the pool, you’re making a great decision for your health! Even if you prefer light, relaxed swimming, there are various benefits to enjoy:

Being Around Water Has A Calming Effect

Surprisingly, simply being around a swimming pool is enough to relax your mind and help you feel calmer. Being near or in a swimming pool lowers stress and anxiety levels, and increases feelings of happiness. Even your breathing rate and heart rate slow down, making days by the pool a good remedy for bad moods. Swimming also requires muscle and breathing techniques similar to those used in yoga and meditation; it’s no wonder swimming relaxes you too!

Swimming as Exercise

Swimming is an excellent form of exercise, since it is also gentle on your joints in the process. While swimming, you can enjoy a relaxing weight loss experience, as well as train your core strength and your flexibility. It also helps build your endurance while toning your muscles.

Ease Your Aches and Pains

Swimming is good relief for joint pains, muscle pains and even for healing injuries. Reducing pressure off a painful back or damaged knee while you swim allows you to exercise these muscles gently without causing more damage. Always discuss with your doctor or physiotherapist to be sure your injury is ready for this exercise, to be extra safe.

Boost Your Heart’s Health

Swimming keeps your heart healthy by gently improving your cardiovascular fitness. Since it is a form of aerobic exercise, swimming will strengthen your heart and make it more efficient at pumping your blood. This benefits your circulation, reducing your chances of cardiovascular disease.

Simply Being by a Pool Can Have Positive Effects on Your Mood

Taking a Break From It All

Spending a day by the pool is an amazing way to break up your routine and give yourself a boost of motivation. Taking a break to distance yourself from daily routines has positive effects on your memory, energy levels and performance. Taking a day to rest even improves your health; boosting your immune system, reducing inflammation and decreasing your risk of heart disease.

Spending your day by the pool with family or friends can also improve your bond and your mental wellness. A spa day by the pool can even be a great romantic experience to share with a special someone, where you can enjoy being pampered together.

Days by the Pool are Amazing Bonding Experiences

Getting Some Sun

Simply spending time outside in the sun comes with its own health benefits. Most people do not get enough Vitamin D with their current lifestyles, so as long as you protect your skin with sunscreen, some sun exposure can actually have a positive effect. Vitamin D is essential for healthy bones, teeth and muscles, so it’s important to get enough of it. This vitamin even keeps your immune system, brain and nervous system in good shape.

Sun exposure is also recommended as a way to treat skin conditions like psoriasis, eczema, jaundice and acne. It can even give you a little helping hand in relieving arthritis, lupus and thyroid problems.

Outdoor experiences and sun exposure can also improve your memory, focus and creativity, as well as combat depression. Sunlight triggers the release of serotonin, which boosts your mood and calms you.

Sunlight is Good for You, as Long as You Enjoy Sun Exposure Safely

Conclusion

We hope that this article has been enlightening, and that you now know some of the surprising ways a relaxing day by the pool can improve your wellness. With today’s rushed schedules and stress-filled days, it’s important to set aside time for yourself.

other blogs you may be interested in

Comments