A day by the pool is a wonderfully relaxing getaway that can be the highlight of your Summer days. It can be a well-earned break from working or studying, or a way to spend time together with friends, family or a loved one. But best of all, spending a day by the pool can even have amazing benefits on your physical and mental wellbeing.
In this article, you’ll learn about a few of the different ways that a Carisma spa day by the pool can leave you feeling and looking your best.
The Benefits of Swimming
If you plan on swimming during your day by the pool, you’re making a great decision for your health! Even if you prefer light, relaxed swimming, there are various benefits to enjoy:
Taking a Break From It All
Spending a day by the pool is an amazing way to break up your routine and give yourself a boost of motivation. Taking a break to distance yourself from daily routines has positive effects on your memory, energy levels and performance. Taking a day to rest even improves your health; boosting your immune system, reducing inflammation and decreasing your risk of heart disease.
Spending your day by the pool with family or friends can also improve your bond and your mental wellness. A spa day by the pool can even be a great romantic experience to share with a special someone, where you can enjoy being pampered together.
Getting Some Sun
Simply spending time outside in the sun comes with its own health benefits. Most people do not get enough Vitamin D with their current lifestyles, so as long as you protect your skin with sunscreen, some sun exposure can actually have a positive effect. Vitamin D is essential for healthy bones, teeth and muscles, so it’s important to get enough of it. This vitamin even keeps your immune system, brain and nervous system in good shape.
Sun exposure is also recommended as a way to treat skin conditions like psoriasis, eczema, jaundice and acne. It can even give you a little helping hand in relieving arthritis, lupus and thyroid problems.
Outdoor experiences and sun exposure can also improve your memory, focus and creativity, as well as combat depression. Sunlight triggers the release of serotonin, which boosts your mood and calms you.
We hope that this article has been enlightening, and that you now know some of the surprising ways a relaxing day by the pool can improve your wellness. With today’s rushed schedules and stress-filled days, it’s important to set aside time for yourself.
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Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.