Employee Well-being: 8 Wellness Tips for Remote Employees

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A Guest Post by Jacky Xu from Maid Sailors

Working remotely can be challenging, especially if you are into this concept. That's because there are house chores and personal errands to distract you. And these distractions can hinder your well-being and productivity.

That said, we have listed down eight wellness tips to improve your remote working condition.

Create a Meaningful Routine

When working from home, there's a stronger temptation to not stick to a schedule and only work when you feel like it.

Since you can work in your pajamas while lying down in bed, it feels like the rules you know are out of the window. However, what you don't realize is that it makes you more prone to building bad habits to reduce productivity.

With that said, you might benefit from having a more meaningful work routine during your work hours.

​Setting a routine is a lot easier for you to know which tasks you should've done by now. It reminds you of what you should be doing and adds pressure you might not have from working from home.

Get Up and Move

Many health experts will let you know that people do a lot in modern-day life that is detrimental to our health and is sitting all day.

Such a sedentary lifestyle is awful for our heart health because our body isn't moving around at tall. Plus, it can be terrible for our posture if we aren't using ergonomic furniture.

With that said, you should take the time in the middle of your workday to stand up and move around before settling back into work.

Even if you exercise in the morning before work, you should make sure that you get up and move in the middle of the workday anyway. It's going to help refresh your body and mind at the same time.

One way to guarantee to get up and move in the middle of the workday is by making sure that you don't eat your lunch or take your break in the same place you work.

Make Time for Yourself

Sometimes, you need to unwind and devote an entire day to yourself to feel much more motivated and inspired.

An excellent way to relax is having a makeshift spa day for yourself. If you don't want to go out, lighting a few scented candles, soaking in your bath, and doing some face masks is one way to do a DIY spa day.

​However, if you don't want to do it yourself, going to the spa lets you relax without doing all the work yourself.

Set Up a Separate Workspace

Your workspace at home shouldn't be your bed, the sofa, or something similar. By having a separate workspace, you enact a separation between work life and home life.

A dedicated workspace also makes it easier for you to shift back into work mode. That's because your brain will associate your separate space as a place for working.

If you work in areas you're used to doing something else, it will be difficult for you to condition your mind for work.

Keep Your Home Clean

When things are disorganized and unruly, your mind can reflect that as well. That's why you should take the time out of your day to clean your workspace.

At Maid Sailors Maid Service NYC, we believe that a clean working environment is the best way to organize your thoughts. If you don't want to feel frantic and panicked while working, a clean space is a helpful way to start.

It would be best to have a different table to serve as your work desk.

Your coffee table or your dining table is not the best place to serve as your working area. That's because people are inevitably going to use that surface for something else. You'll also have more control over the state of your work area if it's a separate table.

Remember not to use that work table to put other things on it or seem small and cluttered when working on it.

Take Some Time to Meditate

When it comes to self-care, you should also be thinking of self-care practices regularly and not just once in a while. For a lot of people, meditation has worked well, specifically for their mental
health.

If you want to get into a positive headspace before starting your workday, consider practicing the art of meditation.

Eat and Drink Right

Nothing can replace a healthy diet when it comes to your overall health and wellness. However, when we're working from home, it becomes a lot easier to indulge in junk food because it's accessible.

That's why you should try and be more aware of a poor eating habit.

A better eating habit doesn't mean that the solution is not to eat at all. Instead, it's about consuming healthier food alternatives for you.

There are plenty of ways to make healthy eating and drinking more fun and exciting. These healthy smoothie recipes are a great drink to have by your side so that you're not fiending for unhealthy, sugary drinks.

Get Enough Sleep

Being able to work with only two hours of sleep is something you shouldn't be proud of.

Your body and mind are still tired even if you can work without much sleep. Thus, you must prioritize getting enough sleep as often as possible.



It can be tough to set boundaries when working from home. This means hampered productivity and low-quality work. This can also hurt your physical and mental well-being. But with the help of the tips listed above, we hope you can have a sense of normalcy and better remote working conditions.