 Chakras are vortices of energy through which the life force flows through us. These correspond to different aspects of our being and influence the physical, mental and spiritual aspects. Each of the seven Chakras influences a certain area of the body and life; However, so that we can feel good and comfortable in the environment, the fundamental thing is that everyone is in perfect balance. When that happens, there is a sense of general well-being: we feel in tune with the universe, open up to receive the universal energy of love. However, if one or more Chakras are blocked, all others start to malfunction, and we lose our inner balance. Therefore, taking care of our Chakras and keeping them balanced is extremely important for life. Below we present a resume of each of them and an exercise to activate and balance them. Root Chakra: Muladhara Key Words: existence, safety, survival Color: red Location: base of the spine, pubic bone Mantra: LAM  Strong, Balanced Energy Grounded, generally feeling safe and secure, easily staying present in the moment, not needing distractions. Weak, Blocked Energy Feeling unsafe or unsupported, worried about money and providing for self or family, can’t stay present, always needing distractions. Sacral Chakra: Svadhisthana Key Words: Creativity, sexuality, passion, inner child Color: Orange Location: below the belly button Mantra: VAM  Strong, Balanced Energy A healthy sense of sexuality, feeling desired and confident, willing to connect with someone, enjoys to express themselves creatively and feel free while creating. Weak, Blocked Energy Feeling unattractive, not creative, undervalues your creations, can’t “give life” to your ideas. Solar Plexus Chakra: Manipura Key Words: Power, willpower,self-esteem Color: Yellow Location: Above the belly button Mantra: RAM  Strong, Balanced Energy Natural leadership skills, ability tostand up for themselves, walkstall, takes direction without powerbeing “threatened.” Weak, Blocked Energy Allows others to make decisions for them, always doing whatever other people want them to do, continually give in to the same temptations, addictions. Heart Chakra: Anahata Key Words: Love, self-love, love of life Color: Green Location: Center of chest Mantra: IAM  Strong, Balanced Energy Open-hearted, leaving hurts in thepast, coming to each newrelationship with an open heart,love for all of creation. Weak, Blocked Energy Doesn’t feel like they deserve tobe in a healthy relationship, putwalls up, believes they can’t trustpeople, believes people willalways hurt them. Troath Chrakra: Visuddha Key Words: Speaking, communication, truth Color: Light blue Location: Center of throat Mantra: HAM  Strong, Balanced Energy Gently and respectfully speaks their truth, gently and respectfully allow others to speak their truths, lives and expresses their truth, including to themselves. Weak, Blocked Energy Won’t speak up for themselves, doesn’t want to say anything to offend anyone, feels like no one wants to hear what they have to say. Third Eye Chakra: Ajna Key Words: Intuition, spiritual sight Color: Indigo blue Location: Center of the forehead Mantra: KSHAM  Strong, Balanced Energy Receive, acknowledge, and honorintuition, clear perception of life, clear vision of situations and concepts. Weak, Blocked Energy "Blind" to truths in their life, doesn’t believe in intuition, or blows off their intuition. Crown Chakra: Sahasrara Key Words: Spirituality, connection to Universal Energy Color: Purple Location: Top of head Mantra: OM  Strong, Balanced Energy Relationship with the divine, healthy spirituality, trust in the universe, trust their prayers are heard, their needs are provided becasue of their strong connection to the divine. Weak, Blocked Energy The universe is out to get them, no divine connection, no connection to anything bigger than themselves, can’t trust the universe to take care of them. Simple exercise: Activate and balance your Seven Chakras  Now that we know about our Chakras, you may be interested in keeping them always open and activated. with this simple exercise you can give yourself a moment to balance your energy. It will only take a few minutes and it will make an immediate change in how you feel.
1. Sit quietly so that you are about a meter and away from an empty wall. Create an imaginary bubble around you. 2. Imagine that in the place of each of your chakras there is a light. Each of these lights can have a different color, or they can all be the same color. 3. From top to bottom, turn on all your lights and aim their rays at the wall in front of you, being aware of the strength of each light, noticing the reaches of the wall and not the problems. 4. Imagine that the room is overflowing with incredible light. It can be white, blue, gold or silver. 5. As you begin to see and feel the light, you will notice that it is surrounding your bubble, crossing its limits and beginning to fill it. When your bubble is full of light, it will begin to enter your chakras. 6. Be aware of the chakras that you can enter well and which ones have some kind of difficulty entering. Try to inhale and direct the light deeper and deeper into the chakras where the light has not been able to fully penetrate. 7. When you have inhaled enough light to balance the chakras, rest in the light for a few minutes before dissolving your bubble and returning to your normal state of consciousness. |
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