Mother nature always knows best.
Did you know that the orange not only provides antioxidants and promotes good digestion?
Today we will tell you about the benefits of orange so that your body and skin looks radiant and healthy.
One of the things I like about Malta are the Maltese Oranges, and luckily the island is very fertil because they are everywhere, literally.
With a high content of vitamin C, it helps to have a strong immune system and protected from infections. In turn, it prevents colds and other types of ailments. Good digestion makes the body work properly, so it affects healthy and nourished skin.
Take note, these are more benefits of orange:
A fruit rich in antioxidants
Being a natural food, orange peel contains antioxidants such as vitamin C that rejuvenates the skin. In other words, it prevents cell disorders and preserves fresh, healthy skin.
Another of its properties is calcium, which also helps regenerate the skin. Natural scrub It has the function of cleaning and protecting the skin as an exfoliant, but in a natural way. By applying the peel, remove blackheads and pimples, so the skin is clean and polished. It also has the benefit of not appearing easily again.
Returns skin tone
On many occasions, the sun creates spots on the skin, especially during the summer. The skin of the orange has the advantage of removing these marks and leveling the tone of your skin. Faced with poor protection from the sun, orange is a good companion to restore health to the skin.
How to consume the orange to have more benefits on the skin?
There are very varied ways of consuming orange to generate greater benefits on the skin. The best way is to drink a freshly squeezed juice, with the possibilities offered by our Zummo machines. They easily and quickly squeeze the orange so you can consume. Another option is to eat the fruit, but you can also take it in infusions with the peel of the orange, grate the skin and add it in different desserts or dishes, as well as to season the meat or fish.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.