Hydrating Your Dry Skin
Dry skin can be a very frustrating skin condition to deal with. Your skin can feel flaky, tight, and sore from the lack of moisture, and can impact your confidence. It also makes it difficult to find suitably hydrating face care and makeup products, since they may not be hydrating enough or even make your skin uncomfortably oily.
Thankfully, there are specialised products, facial treatments and natural remedies to help relieve your discomfort and let you enjoy plump, refreshed skin.
Add These Foods to your Diet
Your diet can have quite an effect on your skin, which means that adding these foods can help hydrate your skin and relieve your discomfort as well as boost your health.
Sweet potatoes are an often recommended remedy for dry skin, especially when eaten with their skin. They’re full of Vitamin A which repairs your skin and beta-carotene which protects your skin and keeps it hydrated.
Coconut Oil is a great alternative to vegetable oils for cooking since it’s much healthier. In addition, it can improve your skin both by ingesting it or by rubbing it on problematic areas.
Water is the key to great skin and good health. It’s important to stay hydrated, so keep a bottle nearby at all times to get into the habit of drinking more water. Not only is water hydrating, but it can remove toxins from your skin.
A versatile ingredient that can be eaten in many different recipes, avocados keep skin hydrated and help prevent the signs of aging. They’re incredibly nourishing, so you should definitely include them in your diet.
Oatmeal is a healthy food to wake up to. It’s great at tackling flaky dry skin and redness. It’s also a great breakfast food that can be combined with many other ingredients to keep you feeling fuller for longer, so you’re less likely to snack on unhealthy foods that dry your skin.
Small Lifestyle Changes
You don’t need to completely change your daily routine to tackle dry skin. A few small changes can have a great effect. Incorporating a moisturiser into your shower routine is always recommended, as well as avoiding washing your body or face with water that is too hot. But did you know that moisturiser can be more effective if you apply it to damp skin? So make sure you use it right after you’ve showered or washed your face so that it locks in the hydration and refreshes you longer.
Setting a humidifier on your desk while you work is also a simple solution that won’t mess up your routine. Desktop humidifiers only need to be filled up with water at the start of the workday and you can let them work their magic. They can also improve your breathing if you have allergies or asthma, and counteract the dehydrating effects of being in a room with an Air Conditioner or heater on all day. Plus, they usually come in attractive shapes and colours!
Nothing beats a facial for a powerful boost to hydration, especially facials designed to combat dry skin. A Hydra Blue facial is great at making dry skin radiant again, while a Douceur Marine facial treats redness and soreness to soothe your face. The movements of a facial treatment also have the benefit of boosting circulation and collagen production, so your skin is not only fresher but looks younger too.
Incorporating a moisturiser into your routine is often the first and best-recommended step to tackling dry skin. However, many products contain ingredients that make other skin problems worse, make your skin too oily, or simply don’t hydrate your skin enough. Picking safe, reliable products is important, which is why Carisma recommends products by Phytomer, since they are effective, natural, and sustainably sourced.
If you have combination skin it has probably been an ongoing struggle to find a product that hydrates your dry areas without making your oily areas worse, so you may wish to try an ultra moisturiser that’s oil-free, or an easy-to-apply gel solution that’s great for any skin type. If you feel regular discomfort from skin tightness, a comforting rescue cream may be the ideal solution. If you prefer a more complex routine, then adding a hydrating night cream along with your normal moisturiser can help you get bright skin before you’ve even woken up for the day.
Dry skin doesn’t have to mean constant discomfort or insecurity. You can tackle it head-on in a simple, straightforward way with a few small changes to your lifestyle and diet that will have a positive effect on your wellness as well.
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Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.