It’s January and it’s Mental Health Awareness Month. We, at Carisma Spa and Wellness, do not think it is a coincidence to start a new year raising awareness on how to keep our mind healthy.
The mind determines all.
Once we are consciously aware of it, befriend it and maintain it well - pruning out negative thoughts, keeping toxic people at arms’ length, and finding silent spaces where to tune into ourselves and connect our mind to our body and soul – we create a balance that shoots up our quality of life.
Because World Spa Award Winner 2016 Carisma is all about holistic wellness, to be beautiful inside and outside, it is supporting Mental Health Awareness Month, bringing together professionals, products, services and facilities which, combined together, allow any individual peace of mind and internal wisdom to walk life’s path, in an easy, flowing way.
With a smile.
And an attitude that, irrespective of any situation, ALL CAN BE WELL.
If we believe so.
And if we work towards that goal.
The brain is most probably the body’s most complicated organ and unless we are conscious that we have to look after its upkeep and wellbeing, we might wish to head in one direction – of thinking positive, seeing the world beautiful, looking at the mirror and think, ‘I look damn good’, maintaining healthy relationships and friendships, and enjoying the success of what we do because we do it with passion – we might unconsciously be directing ourselves the opposition way.
Unfortunately, mental health, from feeling down, to depression and other more complex conditions, along the years has conjured a stigma. Partly because society makes us believe that to be valid we always have to be happy and have a life as it should be (determined by the glossy and mass media spin doctors).
But that is not human nature. Life is beautiful because of its different emotions and sensations. Because sometimes we need to go down to appreciate the feeling of being on top of our world; because sometimes we need to lose someone or an important aspect of our life to motivate us to take the challenge and move up to the next level.
And all this is individual work. Life was not meant to be a one-size-fits-all. Here are a few ideas now to keep your body, mind and soul healthy:
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