Time to time, especially when life gets busy and stressful, everyone has moments of forgetfulness. Having a poor memory can always be frustrating although it can be a normal thing. There are various factors that play a role in memory loss, such as genetics, neurological conditions such as Alzheimer’s disease and Dementia. However, lifestyle and diet have also a major role in memory too.
ways to improve memory
It is recommended to check with your doctor if you're worried about memory loss, especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse. The doctor will likely do a physical exam, as well as check your memory and problem-solving skills. Doctors recommend managing chronic conditions such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly.
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