Anxiety, stress and exhaustion are common psychological disorders in the 21st century. Many people face these disorders, and they are caused by various factors. Overwork, poor diet and excessive alcohol consumption are some of them. In addition, certain diseases and disturbances also cause psychological disorders. When you manage these disorders, you can lead a healthy life.
Breathing is an essential function that we perform every moment of our lives. We breathe in order to keep our bodies alive. However, breathing has a deeper meaning since it is a way for us to control our emotions and maintain our health. In some cultures, breathing exercises have a religious significance. People meditate by bringing their thoughts and bodies under control through breathing techniques. Essentially, the breath connects our minds and bodies during yoga meditation.
Breathing is one of the most natural and effective ways to relax. When we are stressed, our breathing becomes shallow and fast, which can worsen feelings of anxiety and stress. Learning how to breathe deeply can help to slow down our heart rate, lower blood pressure, and promote a sense of calm. Take a long breath in, let it out. You might have noticed a change in how you feel. Your breath has the key capacity to reduce anxiety and relieve tension. If you incorporate some easy breathing exercises into your daily routine, you'll notice a significant improvement.
You can perform it while standing, sitting in a back-supporting chair, reclining on a bed, or lying on a yoga mat on the floor. As much as you can, make yourself comfortable and if you can, take off any clothing that makes it difficult to breathe. Put your arms, palms up, a little bit away from your sides if you're lying down. Straighten your legs, or bend your knees so that your feet are flat on the ground. Put your arms on the chair arms if you are seated. Place your feet flat on the floor whether you are standing or sitting. In any position, stand with your feet about hip-width apart.
The American Institute of Stress claims that 20 to 30 minutes a day of "belly breathing," often referred to as abdominal breathing or diaphragmatic breathing, will reduce anxiety and stress.
The relaxing breath, commonly known as the 4-7-8 breathing exercise, calms the nervous system naturally. The exercise is best done at initially while sitting and with your back straight. However, you may do this breathing exercise while resting in bed after you get more used to it.
You may give a try to Halotherapy at Carisma Spa & Wellness. To improve breathing, halotherapy, often known as salt therapy, involves inhaling air containing tiny salt particles. Halotherapy is regarded as a complementary therapy for conditions of the lungs as asthma, bronchitis, and cough. In spa-like salt rooms, halotherapy is frequently used. Alongside relaxing, this therapy may also aid with allergies and skin issues.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.