A Guest Post by Jean Deruiter
We should prioritize our health and wellness now more than ever. And it is no longer limited to our food and regular doctor's appointments.
Our environment also impacts our health. This explains why you should have a wellness space in your home.
It can be a little corner in your bedroom where you can meditate, do yoga, or have tranquility.
And here are nine simple ways you can do that:
Find the Right Space
First and foremost, you need to find a suitable space. Ensure that it's kept away from loud, busy areas, like the kitchen and living room.
See to it that the space that you choose is quiet and relaxing. You can spruce up a corner of your bedroom, a study, or, if you're lucky enough, a sunroom.
Ideally, pick a room that gives you plenty of natural light.
Clear Your Space
Decluttering is vital to your wellness and your overall space in general.
In fact, psychologists are saying that clutter tends to create plenty of chaos and stress. As a result, it distracts you from feeling that general sense of calm and wellness.
If you get anxious about cleaning up, you can start small. Get rid of items that don't inspire anything, apart from the sense of calm.
This might involve getting rid of certain technologies like your TV, computer, and cellphones.
Moreover, it might also include getting rid of bright colors or bold artwork.
Moreover, even if your bedroom isn't a dedicated wellness space, you can use this advice in your bedroom as well. Use it as space only for sleep and relaxation. Avoid electronics and checking late-night emails.
You might consider keeping your phone in another area of your home during the evenings. Try to figure out how much room you need and where you'll be having the floor space.
Enhance the Light
Natural light is also best for wellness spaces. If you have windows, try to keep the curtains and coverings simple to let the natural light in.
You can also keep the blinds and shades open to let the light in. If you have a windowless room, don't despair. You can install a LED light, one that has daylight variation.
Sunlamps can also be especially useful, especially if a climate in a particular area doesn't get a lot of light.
Bring Nature In
Bring a touch of the outdoors by bringing nature into your space. You can do this by incorporating wood or stone accents. You can also inject plenty of natural color into your room through potted plants and flowers.
Houseplants tend to provide you a sense of calm while removing all toxins in the air. If you're looking for easy-to-care-for, low-maintenance plants, you can try getting peace lilies, jade plants, or ferns.
Moreover, simply looking at nature helps promote feelings of well-being. During fine weather, you can open your window to keep the fresh air in.
Stimulate the Senses
Similarly, you might also want to try choosing a scent that matches the room's mood, tying everything together.
You can quickly achieve this using candles and diffusers.
Ideally, pick elements that help stimulate your sight, smell, touch, and hearing. Doing so allows you to create a holistic environment that makes sense of calm within.
Get Rid of Any Distractions
Make your wellness space a technology-free zone as much as you can clear the space from laptops, smartphones, or computers.
If you listen to music or podcast using your phone, you should get a Bluetooth speaker instead. That way, you can distance yourself from the screen and listen only to the audio.
Choose the Right Color
You can also choose your preferred color palette. Note that certain colors like red and yellow can be energizing.
Cooler hues like green, blues, and neutral tones can be great colors for wellness spaces.
Use Non-Toxic Cleaning Products
Do you know that many cleaning products contain dangerous components? Most of these aren't necessary to stay effective.
Luckily, you can make your cleaning products at home using castile soap, white vinegar, and baking soda.
At Planet Maids House Cleaning NYC, we always tell our clients that natural cleaning products are as effective as those found in the stores. Not to mention, they're safe and help your space
Add a Furniture Piece
Apart from that plush armchair, what kind of furniture do you think will work well with a newly created wellness space?
We recommend that you add furniture that's quite simple yet connects you with nature.
If your wellness space is found outdoors, you might want to choose furniture pieces that you know can withstand the weather. An excellent example would be wrought iron chairs, as they are less likely to get damaged with sun, rain, and dust.
Over to You
In general, wellness is the deliberate choice to live a fulfilling life. This can include the food we eat, how we dress up and project ourselves, when we work, and when to get some rest. That said, you should have space where you can unwind and not be disturbed by other external factors (read: your phone notification).
If you want to have a wellness spot in your house, you can follow these tips:
1. Find the right space
2. Clear your space
3. Enhance the light
4. Bring nature in
5. Stimulate the senses
6. Get rid of any distractions
7. Choose the right color
8. Use non-toxic cleaning products
9. Add a furniture piece
By doing so, you can have your cute little corner where you can achieve tranquility.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.