what is cbd?
CBD is a molecule that is found in the cannabis plant. It has been found to have many benefits, such as anti-inflammatory and anti-anxiety properties. It stands for cannabidiol and it is one of the most important substances in cannabis. It’s extracted from hemp plants and other parts of the cannabis plant, including the flowers, leaves, or stems. CBD can be used to help people with chronic pain, epilepsy, Parkinson's, Chron disease, insomnia, anxiety disorders, depression, and much more.
CBD is a cannabis extract that does not contain "THC", the psychoactive component of marijuana that produces the “high” effect. The usual formulation of CBD is oil, but can also be sold as an extract, a vaporized liquid with an oil-based capsule. Others include such as foods, drinks, and also beauty products which are CBD-infused.
Scientists are still learning about how CBD affects the body. The U.S. Food and Drug Administration (FDA) approved Epidiolex, a medicine that contains purified CBD from hemp, to help treat rare seizure disorders. The FDA has concluded that this drug is safe and effective for this intended use. CBD can also be obtained from medical cannabis dispensaries in some states or physicians may prescribe CBD for other uses.
Research has established that acne is an inflammatory condition. Although multiple factors trigger acne, we know that anything you apply to skin that can reduce inflammation and help soothe skin. CBD is likely to visibly reduce breakouts, especially acne-related redness. Numerous studies have shown that CBD oil has anti-inflammatory benefits when applied to the skin. This makes CBD a suitable ingredient for acne-prone skin, while its calming benefits help reactive skin look and feel better.
The antioxidants in CBD are one way topical use helps lessen the visible signs of aging. By preventing free-radical damage and reducing the look of inflammation, CBD anti-aging creams visibly diminish issues like wrinkles, skin dullness, and ruddy skin tone. Its significant skin-calming and skin-normalizing effects can help minimize issues related to skin sensitivity, including redness and reactivity. Since all skin types are affected daily by environmental stressors, CBD’s soothing mechanism can help keep everyone’s skin in check.
Benefits of massage therapy
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.
Massage therapy has been found to be effective in reducing pain and increasing range of motion. It is also helpful in relieving stress and anxiety. It can also be applied as a preventative measure to help decrease the risk for certain diseases such as heart disease and stroke and others.
A frequent misunderstanding about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.
Some specific conditions that massage can help include:
Physical benefits of massage include:
It's normal to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout. It is possible to experience a headache or nausea after a massage. Some people think that massage must hurt to help. But a massage doesn't need to be painful to be effective.
Massage also has many mental health benefits. People who are also focused on the physical benefits say they feel less stressed after getting a massage due to the stimulation of the parasympathetic nervous system, which is responsible for its rest and relaxation response.
Other mental benefits include:
There are many massage types and techniques for specific body aches and pain. You may check our massages and their specific techniques on our website, customise your massage with Therapeutic Massage or experience oriental and ancient methods with Japanese or Indian massages. For a good stress release, you may also try Turkish hammam or hammam with a therapeutic massage combined.
For over three decades, Carisma Spa & Wellness has been devoted to excellence in massage and hammam services and has established itself as a pioneer of beauty and wellness. Today, Carisma offers a variety of world-class treatments served by hand-picked therapists from around the world at luxury hotels across Malta.
To celebrate the 30th Anniversary, Carisma Spa is offering -30 off on Phytomer products. Phytomer, based in France, is one of the leading wellness and beauty specialist companies. With over 50th years of experience, Phytomer offers natural, marine-based skin care products delicately created in Phytomer laboratories. It is the leading research center for marine cosmetics and where they create all their products which are distributed throughout the world. Carisma Spa & Wellness is Phytomer’s brand ambassador in Malta.
Phytomer believes in sustainable skincare by using production processes that have a limited environmental impact. They cultivate their organic plants and algae and rely on eco-friendly solutions for beauty products that respect the skin and nature. This process allows to use their cosmetic benefits without extracting them from their natural environment and thus to best preserve marine biodiversity. 80% of the active ingredients come from Brittany, a region on the western coast of France. The active ingredients are developed in close collaboration with a network of local partners that include growers, start-ups, and researchers who help to ensure sustainable and responsible harvest practices. The source of the ingredients comes from Brittany because of the region’s special biodiversity. Brittany’s 2,700 km of coastline holds a wide variety of geographical layouts and climates, which make it the European region with the greatest concentration of marine biodiversity.
You may check our -30% off Phytomer cream, fluid, mask, shampoo & lotion products on our Home Care page.
Show your special someone that your love is truly unique this Valentine's Day with a gift they're sure to cherish. From romantic getaways to gift cards and spa packages, our selection of Valentine's Day gifts is sure to make their day even more memorable. Surprise them with one of our thoughtful and heartfelt gifts - let them know just how much you care!
Valentine's special - elements of love
Celebrate Love, unwind by the heated Spa facilities, and relax with your loved one, Indulging in the ultimate Romantic Spa experience this Valentine’s. The Elements of Love signature edition of Carisma merges wellness in accordance with your element, by bringing you the next level of the Spa experience and well-being. All 12 zodiac signs have a massage element they reflect: earth, fire, water and air. Discover the wellness your stars have aligned for you.
🌱 Earth - Meridian pressure point
🔥 Fire - Candle essence massage
🌊 Water - Ocean hydration - Phytomer
🌬️ Air - Antistress, nourishing & calming oil
valentine's E-gift designs
Nothing says "I love you" more than a gift of relaxation for your loved one. Surprise them with a luxury experience they will never forget. They will be able to craft their own unique spa experience, choosing from our range of treatments & massages, and spoiling them from head to toe. Personalize this experience by entering your customized message that our designers will add on to the gift card before sending it to you.
Starting from just €25 and featuring heartwarming messages, our Valentine’s Love edition of Gift will sure make your special someone smile 🥰
Say "I love you" with Carisma Spa in 3 easy steps:
💕 Step 1: Select your Gift amount
💕 Step 2: Select the design you Love
💕 Step 3: Write your Personal Love Message
Show your loved one how much they mean to you with our selection of special Valentine's Day gift ideas. From romantic spa packages to create gift cards, give the perfect gift to your special someone and make them feel pampered and appreciated. Happy Valentine’s Day from Carisma Spa Family!
what is a thai massage?
Thai massage is a form of therapeutic massage that is different from a traditional anti-stress massage. It is usually performed by lying on a mat or massage bed while the therapist stretches and controls your body in certain techniques to stimulate your muscles and pressure points similar to Japanese massage.
Thai massage in Thai language means “ancient massage” and some translates to “ancient healing way.” Thai massage founder has been believed to be Chiwaka Komaraphat, who’s thought of being the Buddha’s physician over 2,500 years ago, in the ancient Buddhist texts. He’s also believed to be having exceptional medical skills with the knowledge of herbal medicine, having treated many people in his time.
However, the history of Thai massage is more complex with influences from Indian and Southeast Asian traditions of medicine, with the massage techniques practiced and formed over time from various traditions over the kingdoms. There are many variations from region to region in Thailand which are being practiced and not a single theoretical structure that is widely known.
In a traditional Thai massage, no oils are used however this differs to the practitioner and therapist or guests desire in addition, you can wear loose-fitting clothes, or the practitioner may have you change into scrub-like garments, a loose cotton top and drawstring pants. Thai massage practitioners use their hands, thumbs, elbow, forearms, and feet to reduce tension in your muscles. Like Japanese massages’ “qi” meridians, Thai massage is based on the idea that energy flows through your body along predictable lines or pathways known as “sens.” To increase the sens, the practitioner or therapist will move your body into stretching or yoga-like positions to pull and extend your muscles in different ways. This combination of techniques is what distinguishes Thai massage from other techniques and types of massages. Thai massage may be a good choice of massage for you if you like energetic, deep tissue techniques where you also move and engage more instead of lying throughout the massage.
Thai massage is an effective, non pharmaceutical way of reducing back pains. In a study, researchers studied the effects of Thai massage on a group of people with low back pain. Half of the group was treated with Thai massage techniques and the other half was treated with conventional ways such as joint mobilisation, hot packs and stretching. Both groups had significant pain relief which proved that Thai massage reduced back pain related to trigger points, tight muscle clusters in the upper and lower back.
Joint stiffness and pain
Thai massage may improve your joint function if you experience pain and stiffness when you move. Thai massage can also improve your joint function if you are experiencing pain and stiffness when you move around. In a study, researchers tested the effectiveness of Thai massage on groups of people with knee arthritis. The study resulted in participants feeling less pain when walking.
Thai massage has techniques of compression, acupressure and stretching which improves range of motion in your joints and muscles. Regular Thai massage would ultimately help your posture.The various stretching and pressure applied to the body also improves blood flow and oxygen supply to your muscles which in return, help reduce pain and muscle stiffness. Thai massage is recommended especially for athletes to improve their general speed and agility.
If you are experiencing headaches or migraines, Thai massage is also another non pharmaceutical solution. In small studies, Thai massage has been shown to reduce the intensity of migraine and tension headaches.
Thai massage has effects on the circulatory system so you should make sure to check with your doctor before you schedule a massage also if you have:
Thai massage is a great way to get rid of your muscle tensions and joint stiffness. It has been proven to be a non pharmaceutical solution to headaches, migraines, back pain, joint pain. You may experience traditional Thai massage with or without clothing at Carisma & Spa Wellness
black friday history
Black Friday is an informal phrase for the Friday After Thanksgiving in the United States. It is usually the start of the Christmas shopping season. Generally, many stores around start to offer promoted sales at discounted prices, they also tend to open earlier than usual. Black Friday is the Friday after Thanksgiving, in 2022, Black Friday will be on November 25th.
The first Black Friday occurred in 1869 after financier Jay Gould and railway businessman James Fisk attempted to corner the gold market, which ultimately resulted in financial panic and the collapse of the market. A little over 60 years later, on October 29, 1929, another stock market crash referred to as Black Tuesday marked the onset of the Great Depression.
The Black Friday which we know of today lies in the sense of “black” meaning “marked by disaster or misfortune.” This term began in the 1950s, when the factory managers first began using the phrase after their workers started to call in sick, ultimately extending the holiday weekend. 10 years later, the phrase was used again by Philadelphia traffic police to describe the day due to their 12-hour shifts. People flooded the city to start their holiday shopping and sometimes this clashed with Army-Navy football games. The term became popular among shoppers and merchants in Philadelphia, eventually, it spread nationwide.
Usually the Black Friday sales start at the same time, online and in stores, shoppers may find many special discounted prices. To attract shoppers, retailers may not even make a profit due to the prices being so low. Numerous major retailers post their Black Friday ads, coupons and offers online prior to giving people time to find out and plan their purchases. Every retailer has their own approach to their Black Friday advertisement and offers to keep the customers checking for announcements.
You may also enjoy Black Friday at Carisma Spa & Wellness with double value gift vouchers/cards. Whether you like it physical or digital, you may create your gift card from the gifts or Black Friday page on our website. With the amount purchased, you may relax in the Spa or have treatments such as massages, hammam treatments, facials, body care and MFU. You may also check our products on home care or choose to have a customised Spa Day & Couple packages.
how to boost your memory
Time to time, especially when life gets busy and stressful, everyone has moments of forgetfulness. Having a poor memory can always be frustrating although it can be a normal thing. There are various factors that play a role in memory loss, such as genetics, neurological conditions such as Alzheimer’s disease and Dementia. However, lifestyle and diet have also a major role in memory too.
ways to improve memory
It is recommended to check with your doctor if you're worried about memory loss, especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse. The doctor will likely do a physical exam, as well as check your memory and problem-solving skills. Doctors recommend managing chronic conditions such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly.
how to treat cellulite
Lumpy and uneven skin on hips, thighs or buttocks is usually a sign of cellulite. Cellulite generally develops when the skin in certain areas of fat is pulled downward to the deeper tissues from tissue bands that are connected, which then creates an uneven, rough skin surface. Due to the connective tissue division, fat and muscle, cellulite affects women more than men which is around 80 to 90 percent of women, however cellulite is not dangerous or painful. Cellulite can be found commonly on hips, thighs, abdomen, breasts, buttocks.
what causes cellulite?
The buildup of fat underneath the skin is what causes the cellulite and some women are more influenced by it than others. Number of cellulite and how noticeable it is can depend on the genes, body fat, age, and thickness of the skin. Women with all body types can get cellulite and it is more common in females than males which is due to the distribution of fat being more visible in women. The appearance of the cellulite is usually due to collagen fibres between the skin and muscles separating the fat into multiple pockets. This reveals the rippled connective tissues underneath the skin. This is also because the skin loses elasticity and it becomes thinner as you age, however, cellulite can be caused also by hormones, poor diet, unhealthy lifestyle, increased toxins, genetics, weight gain and pregnancy.
The visibility of cellulite can be reduced by topical treatments however, the effects may not be long lasting. The skin appears smoother and firmer by applying creams which makes the skin tighter and also adds moisture. These kinds of creams should be applied regularly to reduce the visibility of cellulite. Due to the fat cells still existing beneath the skin, creams cannot remove the cellulite but temporarily lessen the appearance.
Caffeine is a common ingredient in topical cellulite treatment creams. It increases blood flow to the area and also works as a diuretic, to increase the amount of water and salt expelled from the body as urine. That can change the water content of the fat which can reduce the visibility of cellulite.
Creams or products that contain 0.3 retinol may also reduce the appearance of cellulite by helping to thicken the outer layer of the skin. Like other topical products, you have to be applying it regularly to see the results. You have to keep in mind that retinol can cause skin sensitivities such as dryness, redness, peeling and sensitivity to the sun. Cellulite cream was shown notable results when it was combined with personal dietary recommendations. Study found out that the cream appeared to amplify the benefits of dietary control in reducing the appearance of cellulite marks.
You may also check out anti-cellulite and firming products on home care at Carisma Spa & Wellness. We will be listing some of our favourite products below:
Exercise can help you reduce body fat, which makes cellulite less noticeable. Choose an exercise program that combines aerobic exercise and strength training this way can will help you burn body fat, and tone and define your muscles. A body that is more muscular will look and feel smoother and firmer.
Dry brushing technique is said to stimulate blood and lymph flow, remove dead skin cells, and stimulate new cell growth. It may support detoxification and stimulate your nervous system.
Your diet may affect cellulite, so it’s important to eat a balanced, healthy diet. A healthy diet can also help you to maintain a healthy weight. Reduce processed and high-sugar foods that can lead to the accumulation of toxins and fat in the body, and increase your fibre intake.
Dehydration can make cellulite more noticeable. Water flushes your body and removes toxins that can cause cellulite. Make a point to increase your water intake. It’s recommended that women drink at least nine cups of water each day.
Cellulite generally develops when the skin in certain areas of fat is pulled downward to the deeper tissues from tissue bands that are connected, which then creates an uneven, rough skin surface. Cellulite affects women more than men which is around 80 to 90 percent of women, however cellulite is not dangerous or painful. Number of cellulite and how noticeable it is can depend on the genes, body fat, age, and thickness of the skin. This is also because the skin loses elasticity and it becomes thinner as you age, however, cellulite can be caused also by hormones, poor diet, unhealthy lifestyle, increased toxins, genetics, weight gain and pregnancy. You may reduce the visibility of cellulite by medical procedures, topical products or treatments, and home remedies.
IMPORTANCE OF MENTAL WELLBEING
Important part of your well-being is heavily connected to your mental health which determines the way you are able to function psychologically, emotionally, and socially among other people. It is important to follow a certain aspect of lifestyle to improve your psychological health considering how much role mental wellbeing can affect the way we behave and interact. There are various circumstances that affect mental health which can be the risk factors. It is usually described that a state of well-being is how a person is able to cope with the normal stresses of life which can disrupt daily activities we engage in and how we are managing the changes in our life.
RISK FACTORS FOR POOR Mental health
Poor and unhealthy lifestyle can be the first example of poor mental health. Things such as smoking, poor diet, excessive alcohol consumption, substance use can cause harm to your psychological behaviour. This type of lifestyle can cause depression and anxiety which is a sign of poor mental wellbeing.
Environment is also a big factor in your mental wellbeing which can be everything from the house, city, weather in your area, the social climate and work environment. These environments can have a negative factor that affects you which can cause stress, depression and anxiety therefore it is important to either change location or live in a positive social environment which can improve your mental health.
Number of mental health disorders can run in the family which can be passed down to the children. These conditions include autism, attention deficit hyperactivity disorder, bipolar disorder, depression, and schizophrenia.
Another cause of developing a mental health disorder is linked to children who have been sexually abused, experienced physical and emotional assault, these can lead to severe mental and emotional distress. Children may eventually deal with substance and alcohol issues later in their life or have mental disorders like depression, high anxiety, post-traumatic stress disorder, or personality disorders.
signs of mental health problems
improving mental health
Mental health is also linked to personal feelings and how a person deals with oneself. Self-esteem plays a big role in mental wellness because confidence can be a good sign of a healthy mental state. Person whose mental health is healthy is more likely to focus on the good and positive side they possess. By maintaining and focusing on the good things you will strive for a healthier and happier life. Changing the way of thinking and having a positive mindset can improve your work productivity and social relationship which will eventually boost your mental health.
By engaging in certain activities may also help you cope and change your lifestyle to aid in your mental wellness. Maintaining a good mental health is important to general wellness. Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help avoid mental health problems before they start or help cope with them.
Not getting enough sleep can worsen mental health and cause mental distress, especially in people with existing mental health conditions. Keeping a consistent sleep schedule and having enough sleep can improve mental and general health.
Massage or Massage treatments are usually a great way to decrease stress and anxiety because of relaxation of the body which is good for mental health. All kinds of massages are good for stress relief, anxiety and depression. Carisma Spa & Wellness recommends Anti-Stress Massage for stress related problems, the therapist uses a special anti-stress oil that releases tensions. Massage therapies not only reduce Cortisol, it also increases serotonin and dopamine which is the body's feel-good chemicals. Serotonin is a neurotransmitter that regulates mood, hunger, and sleep and a general sense of well-being. Turkish Bath or hammam is another great way of releasing toxins and stress from your body which is usually done with body exfoliation and foam massage on a heated marble.
Mental wellbeing generally is important for maintaining a positive and healthy lifestyle because it is correlated with how we behave psychologically, emotionally, and socially among other people. Keeping a healthy lifestyle and having certain activities that release stress and anxiety problems will help us keep a healthy mind.
People often think that bags under eyes are a cosmetic concern, however, they usually do not require a medical procedure or treatment to get rid of them. Everyday home and lifestyle tips and treatments may help reduce the swelling under the eyes. There are surely medical and surgical treatments that exist for this issue, although you would have to check with your doctor if you have an allergy which may also explain why the swelling might be the reason.
There are different wrinkle treatments which can improve the swelling and puffiness under the eyes. These treatments include chemical peels and fillers which can improve the tone, tighten and rejuvenate the skin around the area where swelling occurs. Laser resurfacing is another way of getting rid of the bags, wrinkles and uneven skin tone under the eyes. It uses two types of lasers called Ablative laser and Non-blative laser. Ablative laser removes the thin outer layer of skin (epidermis) and heats the underlying skin (dermis), which stimulates the growth of collagen, a protein that improves skin firmness and texture. As the epidermis heals and regrows, the treated area appears smoother and tighter. Non-Ablative procedure also restores collagen growth but the results are less noticeable but has a shorter recovery time. It is usually done with pulsed-dye laser, erbium and intense pulsed light therapy.
Eyelid surgery also known as Blepharoplasty, is another option of treatment for the under eye bags. By consulting to the surgeon, he or she will choose the best procedure for your anatomy and needs. The procedure is usually done by removing the excess fat through an incision on the upper eyelid or inside the lower lid. The surgery will be done under local anaesthesia and this surgery may also be an option if you have baggy or droopy upper eyelids, excess skin of the upper eyelids that interferes with your vision or the baggy under eyes.
causes of under eye bags
We may also recommend some of our marine extract products by Phytomer on face care which is an effective solution for under eye bags because of its natural ingredients. Below you may find some of the products we offer at Carisma Spa & Wellness.
PIONNIERE XMF RESET EYE FLUID 15ML - Panoramic eye contour cream. Dark circles and puffiness are less visible, eyelids are lifted, wrinkles have faded and radiance is revived.
EXPERT YOUTH WRINKLE CORRECTION CREAM - Corrective cream for deep set wrinkles. Decreases the depth of superficial and deep wrinkles and gives a smoothing effect.
YOUTH PERFORMANCE WRINKLE RADIANCE SERUM 30ML - Anti-wrinkles and radiance booster. Residencies the skin and soothes lines.
INITIAL YOUTH MULTI-ACTION EARLY WRINKLE FLUID 30ML - Hydrates, tones and soothes the skin to reduce the appearance of fine lines and wrinkles while also preventing new ones. Retinoblastoma complex helps the skin retain moisture and improve elasticity.
AGE OPTIMAL FACE AND EYES WRINKLE SMOOTHING CREAM 50ML - Anti-aging cream for men. Versatile care for face and eyes. Instantly hydrates the skin and smoothes wrinkles. The skin regains tone and vitality.
WHITE LUMINATION COMPLEXION RECOVERY MOISTURISING CREAM 50ML - The high-tech cream for skin tone, dark spot and anti-wrinkle perfection all at once. Brightens the complexion, diminishes dark spots, and smoothes the appearance of wrinkles.
CC CREME SKIN PERFECTING CREAM 50ML - Softens skin flaws and lastingly moisturises. Refines the skin's texture, evens out skin tone.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.