Flow & Breath: Your June Spa Ritual
- Sarah Camilleri
- Jun 11
- 2 min read
June brings a change in pace. The sun lingers. The air feels lighter. Your body begins to ask for space — to move, to breathe, to slow down.
At Carisma Spa & Wellness, we believe wellness starts with the simple things. A stretch. A deep breath. A quiet pause. That’s why this month, we’re bringing focus to two essentials: movement and breath.
Together, they calm your mind and help your body feel more like itself.
Why They Matter
When your body moves and your breath deepens, everything shifts. Tension softens. Thoughts clear. Sleep improves. You feel lighter.
Spa treatments aren’t just about relaxing. When paired with movement and breath, they help your body return to balance.
Step 1: Start with a Massage That Moves You
Begin with a massage designed to get your energy flowing.
A slow, gentle massage that supports your body’s natural detox process. It reduces bloating, boosts immunity, and leaves you feeling refreshed.
This Hawaiian massage uses long, flowing strokes. It feels like the ocean — soothing, steady, and deeply calming.
Both help your body release what it’s holding. You walk out lighter than you walked in.
Step 2: Breathe Deep in the Hammam
Next, enter the hammam. The steam opens your pores. The warmth helps you relax. You breathe deeply — and let go.
Add eucalyptus or mint to open your chest and wake up your senses. You can also try:
A black soap scrub to cleanse your skin
A rhassoul clay wrap to nourish and smooth
A cold plunge to re-energize your body after the heat
This hot-and-cold ritual resets your system and leaves your skin glowing.
Step 3: Slow Down in the Lounge
After your treatments, rest.
In our relaxation lounge, sip herbal tea. Sit in silence. Let your body absorb the benefits of everything it just received.
Try this simple breathwork: inhale for four seconds. Exhale for six. Repeat a few times. It’s a small habit that makes a big difference.
Bonus: Move in Water
Want to go even deeper? Spend time in our pool or jacuzzi. The water supports your body. It eases joints, lowers stress, and helps you move without effort.
As summer heats up, this cool, quiet space becomes your escape.
A June Reminder
This season brings more light, more activity, more doing. But it’s also a time to pause.
Let your body move gently. Let your breath guide you. Let your nervous system rest.
Book Your Flow & Breath Ritual
Give yourself the space to reset. Book your Flow & Breath ritual at Carisma Spa & Wellness.
And for even more glow, pair your visit with a skin treatment at Carisma Aesthetics. From facials to skin boosters, we’ll help you feel and look refreshed.
Comments