These days we are in a completely atypical situation, practically all human beings are locked in our houses to protect ourselves from Covid-19, but nobody said that these days of confinement have to be boring. We already know that we must maintain the living space, that is, stay away from other human beings to prevent the spread of the virus, but that does not mean that you cannot make funny plans with your partner to spend the days. If you are running out of ideas of what to do with your partner during lockdown I will give you some, it's like playing when we were kids but without toys, even though we still need to keep using our imagination to have fun.
Spa Day at Home
By creating a pleasant, wellness-oriented environment in the house itself, we will have a space on hand to spend a good spa day with your partner. It is a good way to set yourself a time for pause and connection, where you can share something nice, connect and talk about pending issues or make good plans.
Dialogues in a loving and pleasant context can be much more productive and enjoyable. Thinking about generating a family spa day at home can also be a good plan, where everyone has fun and generates a moment of encounter and shared pleasure.
It entertains boys and also helps them learn that there are times when it is good to stop and connect with the body and emotions. Especially the girls, they love it. So much so that there are already themed birthdays that propose a home spa for children, where the girls have a great time.
Yoga and Meditation
Doing yoga exercises for couples is a different and fun way to take advantage of all the benefits of yoga for the body and mind while helping to strengthen and improve the relationship by sharing an extraordinary experience together. Yoga exercises for couples require teamwork and mutual trust. The results of your work depend on the support you receive from your partner and vice versa, it is important that both of you take into account some aspects that are essential for each session to be a unique experience.
Breathing:
Breathing is the basis of the success of any yoga class, because breathing with awareness will allow the body to focus on each movement and find the the effort necessary to carry out each asana. In couples yoga the breath should not be individual, both participants should strive to make the rhythm of their breaths as similar as possible, as it is the only way that energy can flow through the body with fluidity and calm.
Relaxation:
Each partner yoga participants must have full control of their body and body control of their companion. This will allow both of you to relax and be able to perform the poses correctly. So let go of the tensions, trust and let go.
Requirement:
You should not try to go beyond what your body allows, otherwise you may injure yourselves or your partner. The intention of doing yoga with a couple is to connect, enjoy together, stop being two and be only one.
Concentration:
Concentration is essential for everything to go well. Since the breathing of the two must flow in the same tune, the same must happen with both bodies. Your yoga partner should be alike your dance partner.
Romantic Dinner at the Balcony
If you have a balcony, terrace, a garden at home, make yourself a "restaurant setting" with lights and candles and share a nice evening with your partner, you both must dress as if you are going outside to it makes you feel more like a real dinner. You don't need to spend a lot of money to have a beautiful and memorable evening.
Take care of setting the house for the romantic night: The dim light and the aromas are very important to create a romantic atmosphere. On the other hand, you must take into account how you will set the table. Try to put the seats next to each other, especially if the table is large. Choose tablecloths, cutlery, dishes, and some decorations.
Don't forget to make a playlist that sounds soft - as background music, the idea is to be able to chat and feel you are somewhere else - in which you can include music that both of you like, and logically, disconnect television, cell phones, computers, and other devices that may be distracting.
And the food? Without a doubt, if it is going to be a romantic dinner, one of the essential points is the food. There are thousands of healthy menu options. If you give yourself a little trickery, try that the dishes are decorated, or at least served in a beautiful way. Don't forget about the drinks: water, a soft drink, and according to preferences wine, champagne, beer or a cocktail should not be missing.
Enjoy :)
Bình luận