Health, wellness, wellbeing ... we think we know what they are, but interpretations of how to actually live, achieve and maintain them...

The Hammam is a sacred space for those who have experienced the way it transports you into its own world of peace and serenity where time...

Don't you just love it when you come across something so amazing that you feel like you made a grand discovery? From a new method that...

January feels like the last days of a long, fun-packed holiday. Although still on vacation, you're already thinking about what needs to...

​It’s January and it’s Mental Health Awareness Month. We, at Carisma Spa and Wellness, do not think it is a coincidence to start a new...

It really feels like summer is in the air and while we feel high on a big dose of vitamin D, for most of us this brings us to the big...

Have you ever had that moment when you’re driving and realise you’ve been on autopilot for the last 15 minutes – and you wonder how you...

As the summer is quickly fading and the nights are drawing in, it is time to take care of your skin as the season changes. The varying...

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a...

Let's look at some ways you can make "me" time a reality: First, decide that you deserve some time to yourself each day. Stop feeling...

Drink green tea Green tea has an amazing property: it protects the body from free radicals, as it is rich in antioxidants. This is proven...

According to Chinese healers, the human body begins to age with the feet. This statement has a basis: we spend much of our time on our...

If you want to thoroughly approach rejuvenation and invest money in your own beauty wisely, use RF lifting at Carisma Spa. This is the...

There are constant stresses at work, and my heart is sadly depressing ... familiar feelings?    In order not to fall completely into mela...

One of the oldest types of massage is Hawaiian massage "Lomi-Lomi", which originated in the Polynesian islands a few hundred years ago. A...

Japanese studies have shown that regular use of Kese mittens improves blood flow. Good blood circulation allows the body to quickly adapt...

Eat smart, by choosing foods that regulate the metabolism at the exact point so that you burn fat, is what the hormonal control diets...

As the years pass, the natural mechanisms of each person are altered, for the most part, by the lifestyle, since we contribute to the...

Coronavirus is life-threatening for certain risk groups, which are defined based on age and previous disease. According to statistics, it...