AWARD-WINNING CHAIN
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over 1000+ reviews
30+
YEARS OF EXCELLENCE
sanctuary of warmth
A sauna is a sanctuary of warmth and relaxation that has been cherished for centuries. Originating in Finland, saunas have evolved into diverse forms, including traditional wood-fired saunas, modern infrared saunas, and steam rooms. Each offers unique experiences but shares the goal of promoting relaxation and wellness through heat therapy, making saunas a timeless retreat for physical and mental rejuvenation.
Available in 6 exclusive Carisma Spa locations, our sauna offers the ultimate detox and relaxation to rejuvenate your mind and body.
health benefits of sauna
Enhanced circulation & heart health
Saunas boost blood flow as heat causes blood vessels to dilate, supporting cardiovascular health and lowering blood pressure.
Regular use can mimic the benefits of exercise, enhancing heart function and oxygen delivery while flushing out toxins through improved circulation.
Reduces cardiovascular risk by 63%.
Lowers blood pressure naturally
Boosts heart function and oxygenation
Muscle Recovery and Pain Relief
Sauna heat increases blood flow to muscles, aiding repair and recovery while reducing stiffness in joints. The heat relaxes muscle tension, eases chronic pain, and supports faster healing after physical exertion. It is particularly beneficial for athletes and those with arthritis or joint discomfort.
Improves joint mobility and function
Breakfast
Ideas
Detoxification and Radiant Skin
Sweating in saunas helps eliminate toxins, such as heavy metals, while unclogging pores and improving skin texture. The heat also boosts collagen production, reducing acne and enhancing skin elasticity for a clearer, more radiant complexion.
Clears pores and reduces acne
Stress Relief and Mental Well-Being
The warmth of a sauna relaxes the body and mind, reducing cortisol levels and promoting the release of endorphins. This leads to an improved mood and a sense of tranquility, making it an excellent remedy for daily stress.
Enhances mood with endorphin release
Improves sleep quality by 50%.
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