Important part of your well-being is heavily connected to your mental health which determines the way you are able to function psychologically, emotionally, and socially among other people. It is important to follow a certain aspect of lifestyle to improve your psychological health considering how much role mental wellbeing can affect the way we behave and interact. There are various circumstances that affect mental health which can be the risk factors. It is usually described that a state of well-being is how a person is able to cope with the normal stresses of life which can disrupt daily activities we engage in and how we are managing the changes in our life.
RISK FACTORS FOR POOR Mental health
Poor and unhealthy lifestyle can be the first example of poor mental health. Things such as smoking, poor diet, excessive alcohol consumption, substance use can cause harm to your psychological behaviour. This type of lifestyle can cause depression and anxiety which is a sign of poor mental wellbeing.
Environment is also a big factor in your mental wellbeing which can be everything from the house, city, weather in your area, the social climate and work environment. These environments can have a negative factor that affects you which can cause stress, depression and anxiety therefore it is important to either change location or live in a positive social environment which can improve your mental health.
Number of mental health disorders can run in the family which can be passed down to the children. These conditions include autism, attention deficit hyperactivity disorder, bipolar disorder, depression, and schizophrenia.
Another cause of developing a mental health disorder is linked to children who have been sexually abused, experienced physical and emotional assault, these can lead to severe mental and emotional distress. Children may eventually deal with substance and alcohol issues later in their life or have mental disorders like depression, high anxiety, post-traumatic stress disorder, or personality disorders.
signs of mental health problems
Persistent despair
Reduction in energy levels
Unexplained infusion, anger, guilt, or worry
Severe mood swings
Being anti-social
Using a lot of substances, tobacco, alcohol
Being unable to perform easy daily tasks
Hearing voices
Picking fights with friends or family
Thinking self- harm or to harm others
improving mental health
Mental health is also linked to personal feelings and how a person deals with oneself. Self-esteem plays a big role in mental wellness because confidence can be a good sign of a healthy mental state. Person whose mental health is healthy is more likely to focus on the good and positive side they possess. By maintaining and focusing on the good things you will strive for a healthier and happier life. Changing the way of thinking and having a positive mindset can improve your work productivity and social relationship which will eventually boost your mental health.
By engaging in certain activities may also help you cope and change your lifestyle to aid in your mental wellness. Maintaining a good mental health is important to general wellness. Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked. Studies suggest that physical exercise may help avoid mental health problems before they start or help cope with them.
Not getting enough sleep can worsen mental health and cause mental distress, especially in people with existing mental health conditions. Keeping a consistent sleep schedule and having enough sleep can improve mental and general health.
Massage or Massage treatments are usually a great way to decrease stress and anxiety because of relaxation of the body which is good for mental health. All kinds of massages are good for stress relief, anxiety and depression. Carisma Spa & Wellness recommends Anti-Stress Massage for stress related problems, the therapist uses a special anti-stress oil that releases tensions. Massage therapies not only reduce Cortisol, it also increases serotonin and dopamine which is the body's feel-good chemicals. Serotonin is a neurotransmitter that regulates mood, hunger, and sleep and a general sense of well-being. Turkish Bath or hammam is another great way of releasing toxins and stress from your body which is usually done with body exfoliation and foam massage on a heated marble.
Mental wellbeing generally is important for maintaining a positive and healthy lifestyle because it is correlated with how we behave psychologically, emotionally, and socially among other people. Keeping a healthy lifestyle and having certain activities that release stress and anxiety problems will help us keep a healthy mind.
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