Due to the global health emergency, everyone is called to stay at home with the aim of preventing the proliferation of the disease from...

​Mother nature always knows best.​​ ​​Did you know that the orange not only provides antioxidants and promotes good digestion​?​ Today...

Chakras are vortices of energy through which the life force flows through us . These correspond to different aspects of our being and...

These days we are in a completely atypical situation, practically all human beings are locked in our houses to protect ourselves from...

"It is possible to live happily in the here and now. Many conditions of happiness are available. We have no need to run into the future...

Lomi Lomi massage , also known as loving hands massage,  is a traditional Hawaiian massage that combines massage techniques, nut oils,...

​Are you planning a pool day and want to make sure it’s not just relaxing, but an extra special experience? We’re here to help you with a...

Thai Massage is a traditional healing system that combines assisted yoga postures with acupressure and Indian Ayurvedic principles to...

Are you too scared to visit the spa because of your nails? Spent the summer biting, chipping, and ultimately ignoring those nails of...

A hot stones massage is a form of massage therapy where either heated or cooled stones are placed on the body for the purpose of pain...

Getting into the routine of maintaining good skin is important, but it’s even more important to book regular sessions at your local spa ....

Improving your health and wellness, both physical and mental, may seem like a daunting task. We associate improving our health with major...

A spa day at home can be as simple as having a soothing soak to ease tension from your muscles after a very stressful week. We all need...

There's an oft-cited statistic that often gets thrown around. Maybe you have heard of it, maybe you haven't, but there's little truth to...

Ayurvedic massage , also known as "oil massage or Abhyanga ", is a treatment that incorporates herbal essential oils with non-traditional...

Getting good sleep is an integral part of maintaining both physical and mental wellness. We may take a good night’s rest for granted, but...

​Losing your job is a distressing experience that can be hard to get over. If you have lost your job due to the Covid-19 pandemic, it’s...

Dry skin can be a very frustrating skin condition to deal with. Your skin can feel flaky, tight, and sore from the lack of moisture, and...

At many points in our life we may experience something that causes us a great deal of stress & anxiety, and given how hectic life can be...

Staying healthy doesn’t have to involve boring meals or unpleasant protein shakes. We at Carisma want you to enjoy your journey to...