As many people transitioned to working from home, normal routines and lifestyles were disrupted. It’s not uncommon to feel as though your physical and mental health have been put on hold until life returns to normal. In this blog post you’ll find recommendations to help boost your wellness by adapting to your current situation, whether it’s tips to try at home or ideas for a safe outdoor spa break to get away from it all.
Establish a Routine
You might be tempted to abandon your usual routine now that you’re stuck inside. Maybe you no longer have a long commute to work, your workplace has temporarily closed or you find yourself eating your meals at any time of day. This can be a major disruption to your productivity, metabolism, mental health and sleep cycle.
Regardless of when you now wake up or how you structure your day, it is important to maintain a level of regularity. This doesn’t just go for work tasks, but for self-care, chores and breaks too. This will mean that you don’t invest too much time into one task at the cost of others. The advantage of working from home can also help you create the best routine for yourself, if your time allows it: maybe you prefer to start work earlier and take an afternoon rest or you’re more of a night owl who gets more done at night. Regardless of your preferences, establish a daily routine that works for you and stick with it, and you will see other aspects of your life improve as well.
The temptation to delay meals to get more done, or to snack often can get much worse if you’re inconsistent with your schedule while stuck at home. This can confuse your metabolism and will definitely disrupt any attempts at staying fit or healthy. You can avoid this by setting fairly strict meal times: make sure to set aside time when you can start off your work day with breakfast, take a lunch break and eat dinner.
If you’re finding it hard to make meals that regularly, consider making meals in advance that are freezable or can be pre-prepared. You can even consider getting your required nutrients (especially those important fruits and vegetables) through healthy smoothies.
Your Mental Health
Taking moments of self-care can often be forgotten when you’re juggling the stresses of a change in routine during a global pandemic. Set aside some time for yourself each day, whether its simply taking a bath or enjoying a hobby. It’s also a good idea to take a break from the usual sight of your home, though be sure to do it safely. If you choose to take a break by visiting a gym or having a stress-relieving massage, make sure the location you visit is following guidelines to keep you safe.
Regularity promotes restful sleep, so setting up a routine and fixed bedtime will help you tackle any sleeping problems. Having a ritual you perform every night before bed; having a shower, applying your favourite face cream or even taking a short amount of time to relax shows your body and mind that it’s time to sleep, and stimulates the production of melatonin to begin your body’s sleep-wake cycle. If you’re struggling with insomnia or waking up tired even after you’ve slept, consider reading our article about getting better sleep for some tips.
Have a Separate Work Area
When working from home, you don’t have a commute and a workplace; rituals your body and mind get used to. Instead your own home must be a workspace, which is why creating a separate space is another important way to bring yourself into the correct mental state to be productive.
Don’t worry if you don’t have enough space in your home. Creating a workspace can be as simple as removing auditory and visual distractions and setting up your laptop. At the end of the day, especially if you don’t have a dedicated workspace, file or store away your work. You may also choose to keep a written list of tasks that you can update at the end of each day, and take a look at the next morning to ground yourself. This sets up a structure both in your mind and in your physical space.
Be Patient With Yourself
Unexpected events will occasionally disrupt your well-laid plans, and in these unprecedented times it's important to cut yourself some slack. There will be days where not leaving your home for days at a time will wear on your mental health, so listen to yourself and consider your needs. Some days you may realize that you should modify your plans to give yourself a mental break, or treat yourself to a nice pampering session.
You may also find it difficult to have a quiet workspace to yourself if you live in a small space with other people, so negotiating a compromise may be tricky. If it all seems a little overwhelming, consider some beginner meditation or yoga to focus yourself and let go of things that you cannot change.
As you now know, setting up a planned routine for your workday is the key to successful telework, and still experiencing wellness in your home. It’s important to keep work, health and self-care in balance
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A guest post by Jean Deruiter
It is inevitable for people to feel stress, but that does not mean that you cannot do something about it.
Mind you, extended exposure to stress can lead to mental health issues like anxiety and depression. It is also said to increase your risk for cardiac diseases. Worst, stress can impair your body to cope with illness.
That said, we have listed down seven activities to relieve yourself from stress:
Take a Walk
Often, one unhealthy habit that we'll do when we're stressed, particularly with work, is to sit for extended periods without taking a break.
This is detrimental for your muscles as it can be tight in the long run. This also goes out to your eyes or mind that haven't taken a break for quite a while.
Taking a couple of minutes of outdoor walk allows you to physically and mentally remove yourself from a stressful situation. You don't even have to walk to faraway places. A walk in your yard will do.
Apart from that, hiking during weekends helps release endorphins. This can significantly boost your mood.
Just remember to bring your trusted pair of hiking poles so you won't strain yourself when hiking.
Laugh it Off
Laughter not only lightens your mood, but once you start laughing, this can cause physical changes in your body. It will stimulate the vital organs because of enhanced oxygen intake and increase the endorphins released to your brain.
Apart from that, it increases that relaxed feeling because of the firing and cooling down of your stress response. This is the increase and then decrease of your blood pressure.
Moreover, the increased blood circulation in your body helps your muscles to relax. Thus, reducing the physical symptoms of stress.
So, why not put on a funny movie or give a funny person you know a call so that you can put on a great laugh?
Eat Mood-Boosting Foods
Many of us would be craving sweet or starchy foods every time we feel anxious, stressed, or even tense. The intake of these types of food has a calming effect on women and might be linked to low serotonin levels during this state.
Serotonin is a brain chemical that's often linked to feelings of calmness and relaxation. Now, consuming these types of carbohydrates are known to increase serotonin levels. So, you can eat these treats if they provide you with instant satisfaction, but you also need to watch out for your portion size.
Ideally, you can take at least 100 calorie portions, such as eating only a small handful of pretzels. You can also try pre-portioning your food and eat them as a snack. You can go with 100-calorie packs well.
Another excellent alternative is eating fruits, vegetables, and fish with high levels of omega-3 fatty acids. These fatty acids are known to reduce stress symptoms. Eating a tuna sandwich is another excellent brain food as well.
Get a Massage
Getting a massage is another way to free your body from tension.
You can try adding a couple of aromatherapy oils such as camomile and lavender as well to relax. If you don't get a massage, you can purchase aromatherapy oils or use massage tools at home.
Learning to synchronize the body and breath is a secret the yogis use for decades when you are distressed.
One's "pranayama," also known as the "life force," is the very center of every yoga practice because it's known as the source of life and energy of all beings.
This makes sense as getting an extra oxygen boost allows you to slow down your nervous system and calmer you down.
So, if you want to decrease your blood pressure and destress, why not take a couple of deep breaths to help you refocus your breath and calm down?
Listen to Music
If you feel overwhelmed and in a stressful situation, you can try taking a break by listening to music.
Music is believed to have a positive physical and mental effect. For one, it can lower blood pressure and cortisol levels, which is often linked with stress.
You can listen to classical music or sounds of nature, as this can put you in a relaxing state.
Meditation is often an inward-focused thought that's known to decrease heart risk factors. It can also help lower blood pressure.
Like yoga and prayer, meditation allows you to practice mindfulness that calms the mind and the body. Even meditating for five minutes can help you reduce stress.
Get Enough, Quality Sleep
Are you getting quality sleep every night?
Sometimes, stress can make you lose out sleep. In the same way, lack of sleep can also be a primary source of stress. This can make your physical and mental state chaotic over time.
Instead, ensure to have enough shut-eye every night by getting at least seven to eight hours of sleep.
You can turn off the TV a little bit earlier, dim the light, and give yourself plenty of time to relax before sleeping. Doing so not only helps you fight stress and improve your overall mood as well.
Whether you are a student, a creative person, or an entrepreneur, stress is inevitable. But too much stress can eventually cause more severe physical and mental health problems later on.
Fortunately, you can do many things to manage stress. This includes the tips listed above.
By applying these tips, you can significantly decrease your stress at work and home.
A Guest Post by Jacky Xu from Maid Sailors
Working remotely can be challenging, especially if you are into this concept. That's because there are house chores and personal errands to distract you. And these distractions can hinder your well-being and productivity.
That said, we have listed down eight wellness tips to improve your remote working condition.
Create a Meaningful Routine
When working from home, there's a stronger temptation to not stick to a schedule and only work when you feel like it.
Since you can work in your pajamas while lying down in bed, it feels like the rules you know are out of the window. However, what you don't realize is that it makes you more prone to building bad habits to reduce productivity.
With that said, you might benefit from having a more meaningful work routine during your work hours.
Setting a routine is a lot easier for you to know which tasks you should've done by now. It reminds you of what you should be doing and adds pressure you might not have from working from home.
Get Up and Move
Many health experts will let you know that people do a lot in modern-day life that is detrimental to our health and is sitting all day.
Such a sedentary lifestyle is awful for our heart health because our body isn't moving around at tall. Plus, it can be terrible for our posture if we aren't using ergonomic furniture.
With that said, you should take the time in the middle of your workday to stand up and move around before settling back into work.
Even if you exercise in the morning before work, you should make sure that you get up and move in the middle of the workday anyway. It's going to help refresh your body and mind at the same time.
One way to guarantee to get up and move in the middle of the workday is by making sure that you don't eat your lunch or take your break in the same place you work.
Make Time for Yourself
Sometimes, you need to unwind and devote an entire day to yourself to feel much more motivated and inspired.
An excellent way to relax is having a makeshift spa day for yourself. If you don't want to go out, lighting a few scented candles, soaking in your bath, and doing some face masks is one way to do a DIY spa day.
However, if you don't want to do it yourself, going to the spa lets you relax without doing all the work yourself.
Set Up a Separate Workspace
Your workspace at home shouldn't be your bed, the sofa, or something similar. By having a separate workspace, you enact a separation between work life and home life.
A dedicated workspace also makes it easier for you to shift back into work mode. That's because your brain will associate your separate space as a place for working.
If you work in areas you're used to doing something else, it will be difficult for you to condition your mind for work.
Keep Your Home Clean
When things are disorganized and unruly, your mind can reflect that as well. That's why you should take the time out of your day to clean your workspace.
At Maid Sailors Maid Service NYC, we believe that a clean working environment is the best way to organize your thoughts. If you don't want to feel frantic and panicked while working, a clean space is a helpful way to start.
It would be best to have a different table to serve as your work desk.
Your coffee table or your dining table is not the best place to serve as your working area. That's because people are inevitably going to use that surface for something else. You'll also have more control over the state of your work area if it's a separate table.
Remember not to use that work table to put other things on it or seem small and cluttered when working on it.
Take Some Time to Meditate
When it comes to self-care, you should also be thinking of self-care practices regularly and not just once in a while. For a lot of people, meditation has worked well, specifically for their mental
If you want to get into a positive headspace before starting your workday, consider practicing the art of meditation.
Eat and Drink Right
Nothing can replace a healthy diet when it comes to your overall health and wellness. However, when we're working from home, it becomes a lot easier to indulge in junk food because it's accessible.
That's why you should try and be more aware of a poor eating habit.
A better eating habit doesn't mean that the solution is not to eat at all. Instead, it's about consuming healthier food alternatives for you.
There are plenty of ways to make healthy eating and drinking more fun and exciting. These healthy smoothie recipes are a great drink to have by your side so that you're not fiending for unhealthy, sugary drinks.
Get Enough Sleep
Being able to work with only two hours of sleep is something you shouldn't be proud of.
Your body and mind are still tired even if you can work without much sleep. Thus, you must prioritize getting enough sleep as often as possible.
It can be tough to set boundaries when working from home. This means hampered productivity and low-quality work. This can also hurt your physical and mental well-being. But with the help of the tips listed above, we hope you can have a sense of normalcy and better remote working conditions.
Cellulite is a very common problem for many people. In fact, most people will have some cellulite at some point in their life regardless of age or appearance. It can be a normal part of getting older or experiencing natural hormonal changes. Still, it may affect your confidence and body image, so you may decide you want to find ways to improve the appearance of cellulite. You can take various approaches that can be included in your daily routine, so you may wish to identify which of the following 5 tips suit your needs and lifestyle.
1. Stay Hydrated
A surprisingly simple approach is to drink more water! Being dehydrated can make cellulite appear worse than it actually is, and staying hydrated will have so many other benefits on your health it’s worth a try. In addition to reducing the appearance of your cellulite by plumping and smoothing your skin, water will help improve your physical health. Water can even help you with the other tips on this list, boosting your workout performance and helping you maintain your weight by reducing cravings. Best of all, staying hydrated leads to better moods and mental health.
If you want a pampering cellulite treatment, you may consider spa treatments to help you on your journey. Carisma Spa has treatments specifically designed to tackle cellulite, whether you want to try a one-off cellulite session, or prefer bundles of regular cellulite treatments. These sessions target the abdomen, buttocks and thigh areas; including exfoliation, masks and massage to eliminate excess fat, cellulite, and provide contouring results in record time.
Even spa massages that don’t specifically target the problem can help reduce your cellulite, since the movements stimulate circulation and collagen production which plump your skin and make it healthy and glowing. As an added bonus, massages will ease any physical and mental tension you may have, leaving you feeling relaxed and well.
Exercise can be a good cellulite reduction routine as it firms up your skin and improves your circulation. It can also reduce your total body fat since these fat deposits are the cause behind cellulite. Strength training and aerobic exercise can be useful workouts to tone your muscle and reduce the appearance of problematic areas.
Exercise will also help you feel better about your body, improving your wellness and mental health.
While there are no miracle creams that immediately make cellulite disappear, you may find firming creams, gels or peels help reduce cellulite’s appearance. If you prefer to let these products work overnight, you may even find sleeping masks and night gels that work while you rest. These creams work by temporarily smoothing and firming the skin, so use them in combination with other methods listed in this blog.
5. Balance Your Diet
Diet can play an important part in tackling cellulite. In fact, extreme fad diets may even be contributing to creating or worsening cellulite problems, since they may actually cause worse fat depositing. Ensure what you eat, whether you are dieting or not, is balanced and nutrient-rich. This will help your body produce more collagen and regenerate cells, which are major bonuses when you want to reduce cellulite
Cellulite is a normal problem that most of us will experience, but that doesn’t mean that you can’t tackle it if it is affecting how you feel about your body. Many of these techniques also have positive side effects on your physical and mental wellness, so trying them out will never be a loss!
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Sports injuries can be an unfortunate reality of exercise or athletic performance. They are commonly caused by overusing muscles or joints, or receiving more force to a body part than it can withstand. This article will provide various approaches to prevention or healing of injuries that one can experience at Carisma spa, ranging from targeted massages to the benefits of using spa facilities.
The Science Behind Sports Injuries
Sports injuries can range from cuts and scrapes, to swelling, muscle damage, pain and stiffness, amongst other symptoms. These injuries can be grouped into two categories, chronic and acute, depending on how they occurred. Chronic injuries happen when you repeatedly overuse muscles or joints, especially if you have poor technique while exercising. These injuries can remain hidden for some time until they get worse, or may even seem to be less severe than they actually are, so it's important to take them seriously and consult a doctor instead of ignoring them. Acute injuries occur suddenly when you use too much force, like landing improperly on a joint or sprain a muscle.
Your risks of sustaining an injury are highest if you haven’t exercised in some time or don’t warm up properly before beginning your workout, so take the time to prepare yourself. Prevention is always better!
Preventing Sports Injuries
Warm Up and Cool Off
Regardless of how often you exercise or how experienced you are, never skip stretching and warming up. This will warm up your muscles and make them more flexible, preparing them for the routine ahead. Cold muscles will be more likely to overstretch and tear, while warm muscles can absorb more impact, movements and bending. You may also try a session in a hot tub for 10 to 20 minutes, as this helps loosen up your muscles as well.
Be attentive to your body as you work out, and know when it’s time to stop. It’s important not to keep pushing once muscle fatigue sets in as you will have an increased risk of injury if you push your body further. However, don’t quit exercising abruptly. After each workout, wind down with gentle stretches.
Gradually Increase Exercise Intensity
If you haven’t exercised in a while, are coming back after an injury or this is your first time exercising, be sure to start off with gentle exercises before you increase the intensity of your workouts. Your body needs time to adapt after all!
If you’re just starting out, have joint pain/damage or are getting older, you can opt for swimming as your exercise routine. Swimming in a pool allows you to exercise most of the muscles in your body while being gentler on your joints.
Staying hydrated is always important for your health, and this is especially the case during exercise routines. Hydration will support your body while sweating, and will also be exceptionally important if you use the hot tub warming up method mentioned above.
Since sport & deep tissue massages increase circulation and apply expert pressure movements to your muscles and connective tissues, muscle tension is eased and waste is removed from your tissues, making it less likely that you will sustain an injury.
While specialised sports massages are specifically designed for the prevention and treatment of injuries, other massages can also ease muscle tension and boost circulation, in addition to their own special treatment goals. For example, you can enjoy a bamboo massage that eases muscle tension through the use of a bamboo rod.
Healing Sports Injuries
Luckily, most sports injuries are minor strains or damage, and these are far easier to treat. You should always follow a medical professional’s advice on how to treat your injury, but the following are viable ways to help your injury heal unless a professional recommends otherwise. It is always recommended to inform the spa therapist who will be performing any massages on you about your injury. They will take special care not to use certain movements or levels of pressure.
Various massages can be useful in healing your injury, depending on what your specific needs are. Sports massages, for instance, are good at breaking down scar tissue that forms after an injury heals. This scar tissue is inflexible which makes it more likely that you will injure yourself again, so it’s important to restore your muscles flexibility.
The Hawaiian Lomi Lomi massage will also be very helpful in improving your lymphatic drainage, clearing away waste from your muscles that will aid in the healing process. Meanwhile, a Balinese massage relaxes your body and will restore your energy after the potentially tiring experience of healing from an injury or having an intense workout.
Sports injuries often come with swelling, pain and stiffness, and a spa day can allow you to remedy these symptoms through the use of various spa facilities. Saunas and jacuzzis, for example, have been proven to aid the healing process thanks to the increase in body temperature.
The same can be said for a session in the heated marble room of the Turkish Hammam. The heat will also ease soreness and calm down inflammation, making it a good option if you want to ease your aches and pains for a while. Your joint pain and muscle tension will also be released, leaving you relaxed and relieved.
Though accidents happen and not all injuries are preventable, keeping the advice provided here in mind can help you prevent needless damage to your body. When an injury does happen, you should now have some tips in mind that can hopefully be helpful!
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Facial products are just as important for men’s skin as they are for women, but you may not be sure what your skin needs or which type of men’s face products to choose when confronted with large shelves stacked with different bottles. It may also be hard to sort through and identify which products are high quality, and contain ingredients or formulas that suit your unique requirements. This blog post will break down various types of products, so take note if some of them sound like they’d be perfect for you!
Addressing Your Skin’s Unique Needs
Your skin type will determine which products you will need, and what type of formula to look out for. If your skin is oily, often appearing shiny even soon after you have washed your face, you may want to include face masks or mattifying creams in your routine once or twice a week. These will control how much oil your skin produces, avoiding extra shine or skin impurities. Oily skin is common in men, since men tend to produce more sebum on average.
Meanwhile, if your skin is dry and regularly feels tight and irritated you will need to pay extra attention to keeping it hydrated, as described in the next section. Dry skin can also be a common problem in men who shave often, as shaving can dry out and irritate your skin. If your skin often feels uncomfortable after shaving, you may opt to use a special men’s shaving cream that helps your razor glide across your skin more gently without damage.
Just like keeping your body hydrated is essential to your health, so is keeping your skin hydrated. Hydrated skin looks plump, healthy and youthful. In fact, moisturising your skin regularly slows down the appearance of wrinkles as you age, and makes them less visible when you are older since your skin is more plump.
If your skin is very dry, you will need an intense moisturiser or a rescue cream to replenish it. If you often get breakouts, it may be best to use a light formula like a gel moisturiser or a specialised oil-free moisturiser to hydrate your skin without clogging your pores. Finally, always try to apply your moisturiser within 30 minutes of showering or washing your face, as this is the time when your skin is most absorbent.
Exfoliate Old Skin
If your skin looks dull, you may need to help cleanse it of old skin cells using an exfoliator or a skin peel. It’s important to exfoliate to remove excess sebum, oil and dead skin from your pores, which helps avoid blemishes like acne or blackheads. It will also help reduce the production of excess oil and even out your skin, helping you look brighter and younger.
Exfoliants are an ancient product that has been around since ancient Egypt, visibly providing immediate results as buildup and old skin are rinsed away to reveal young fresh skin. Blood flow to the skin is also enhanced, and the skin is prepared to be more absorbent to any products your use afterwards. Physical exfoliants contain grains that physically dislodge buildup, while chemical exfoliants use chemical and enzyme ingredients to achieve the same results. This means that physical exfoliants should be avoided if your skin is irritated or sensitive. Chemical exfoliation is also said to have better anti aging results.
Be sure to moisturise right after exfoliating for best results, and because your skin will be dry and sensitive after exfoliation!
Protect Your Skin From Sun Damage
While especially important during the Summer months, protecting your skin from sun damage should be a year-round habit. Sun damage causes dull, dry, uneven skin. It may cause an increase in clogged pores and reduce your skin’s elasticity making you look older. It can even lead to greater health concerns like skin cancer. As a result, it’s important to include sunscreen in your routine if you will be spending time outdoors that day.
Say Goodbye to Blemishes
Cleansing your face from the regular buildup of oil and pollution is an important part of a men’s face routine as well. Cleansers can come in a milk formula which is ideal for dry and sensitive skin, a cream formula which is intensely hydrating and won’t strip the natural oils away from your face, or a gel formula ideal for oily skin since it cleanses pores deeply of any buildup.
If you work or live in a high-traffic area you may also want to pay special attention to cleansing your skin of pollution. You can regularly use a pollution-targeting men’s face mask and follow up your men’s face care routine with a specialised pollution face cream.
Keep Your Skin Young and Healthy
As you get older, your skin may need more help to remain elastic and smooth. Anti-aging creams will boost collagen production and help reduce the appearance of wrinkles and saggy skin. You will also find anti aging products specifically for around your eyes to help reduce undereye puffiness and dark circles. These eye creams are specifically formulated to be gentler and more effective on the undereye area which is more delicate than the rest of your face, more prone to becoming dry and more likely to show signs of aging.
If you do not yet have aging skin, you may opt for creams that prevent skin from showing signs of aging in the first place, that can be found in cream or serum form. Sun damage also accelerates the aging process, so using sunscreen is important. You can even find antiaging products that include sun protection as part of their formula.
As you now know, there are a range of men’s face products that may be suitable for your unique needs. We hope this article has helped you better understand which ones might be perfect for you!
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Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, and holiday resorts along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.