It’s January and it’s Mental Health Awareness Month. We, at Carisma Spa and Wellness, do not think it is a coincidence to start a new year raising awareness on how to keep our mind healthy.
The mind determines all.
Once we are consciously aware of it, befriend it and maintain it well - pruning out negative thoughts, keeping toxic people at arms’ length, and finding silent spaces where to tune into ourselves and connect our mind to our body and soul – we create a balance that shoots up our quality of life.
Carisma Spa & Wellness International has been offering a superior service in 5-star hotels, holiday luxury resorts and thalasso centres along the Aegean and the Mediterranean coast of Turkey and Malta since 1990.